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The Dark Beneath the Waves

Manan Karki

Fiction | Novel

The Dark Beneath the Waves is set in the hinterlands of the Nepali Himalaya, and it’s against this almost ethereal backdrop that the very human narrative unfolds—of treachery and deceit, of guilt and a desperate search for redemption. Marked by the poise and poetry of its language, and its evocation of the landscape in all its grandeur and desolation, the novel is a lyrical exploration of human frailty and of human despair. 

When Breath Becomes Air

Paul Kalanithi

Non-Fiction | Memoir

A profoundly moving, exquisitely observed memoir by a young neurosurgeon faced with a terminal cancer diagnosis who attempts to answer the question ‘What makes a life worth living?’ What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. 

Age of Anxiety

Amrita Tripathi & Kamna Chhibber

Non-Fiction | Self Help

Through this book we will learn how to distinguish between anxiety as “an attack of the nerves” or something that will come and go, and anxiety as a disorder, which will need treatment, including possibly therapy or medication. Co-authored by writer Amrita Tripathi and clinical psychologist Kamna Chhibber,  Age of Anxiety features a foreword by leading psychiatrist Dr Achal Bhagat, and stories and interviews centered around lived experiences. It also features advice and insight from mental health professionals in India, drawing on their own expertise to share information that can help us move the needle on conversations that make a difference.

Eight years ago today, Nepal officially charted a new course by promulgating a constitution that embraced federalism, republicanism and secularism. The centuries-old monarchy was condemned to history. 

The Nepali people were the new sovereign. The Constitution of 2015 also ensured rights and inclusion of marginalized and disadvantaged communities. But this historic document was by no means perfect. It had many rough edges, so to speak, that needed smoothening. And naturally, it wasn’t universally accepted; out of 598 Constituent Assembly members, 538 voted in favor of the constitution while 60 people voted against it. 

Political parties and people from the historically backward Tarai region in the southern plains outright denounced the constitution, demanding for greater rights and autonomy. There were protests in many Tarai districts and on the streets of Kathmandu. Nevertheless, the Constitution was passed by the assembly, by the hands of the country's first President Dr Ram Baran Yadav, who happened to be of Tarai origin.    

As this year marks the ninth anniversary of the Constitution of the Federal Democratic Republic of Nepal, ApEx spoke with various experts, professionals and commoners to know about their take on the Constitution, about its positives and negatives.   

Neer Bikram Shah, Filmmaker

We often hear critiques of the new constitution, highlighting its perceived shortcomings. However, when we delve into its impact on the film industry, the changes might not be immediately tangible, but there's a profound positive shift on a psychological level. Picture this: the new constitution has breathed life into filmmakers, assuring them of their creative independence and liberating their artistic spirit. It's as if the constraints have been lifted, opening up a world of possibilities in film production. Mentally, everyone involved in the film industry feels the encouragement in the air. But that's not all. The new constitution has also laid out a red carpet of fresh content opportunities, especially catering to the intellectual minds among us. Now, the real magic will happen when we translate these psychological boosts into concrete actions, making the constitution a living, breathing reality in our creative endeavors.

Indra Adhikari, Political Analyst 

Since the enactment of the 2015 Constitution, the subsequent governments have gained legal legitimacy, signifying a government of, by and for the people. This constitution has played a crucial role in implementing a federal structure. Although the provincial governments are yet to operate optimally, the local administrations are functioning efficiently, a feat made possible by this new constitution. This constitution embodies inclusivity and employs proportional representation, granting significant opportunities and respect to women, Dalits and other minority groups. Public involvement stands as a pivotal aspect, fostering empowerment and enhanced political awareness. The appreciation of all religions is held in equal regard. These key aspects brought about by this Constitution serve as vital elements in bolstering democracy.

SC Suman, Artist 

Nepal has been shaped by several political movements over the last decades. Despite the shifts, political instability still looms. There are glimmers of hope: Identity gains prominence, education flourishes. But factories are idle, farms are withering and brain drain continues. Fertilizer shortages and irrigation woes plague us, spawning unemployment. There is a notable absence of robust economic policies. None can forget the governments that couldn't last their tenure. Political instability, meddling, and corruption scar our land. I hope the better days will surely come if our political leaders show integrity, live up to people’s expectations and govern competently.    

Bharat Acharya, Sociologist

The 2015 Constitution has given Nepalis everything, at least on paper. For most, little has changed. This charter has given us a castle of dreams, that’s all. I see no difference between the constitutions of 1990 and that of 2015. Farmers struggle for seeds and fertilizers. Nepalis flee daily to foreign lands in search of better jobs. Freedom of expression exists, yet who listens? We need an accountable government and a society that balances rights with duties. It's time to breathe life into the constitution by focusing on its implementation.

Anjila Shrestha Pradhananga, Tour Executive, Temple Tiger Group of Companies

The 2015 Constitution was a transformative moment in Nepal's history, turning it into a federal democratic republic. It granted essential rights—equality, free speech, and social justice—laying the foundation for a more inclusive society. This constitution's gift of religious tolerance fosters harmony among diverse communities. Inclusivity reigns supreme, with minorities well-represented. It champions natural resource conservation and ecological preservation. No exclusion based on gender or ethnicity. As a guide for the nation’s political and social growth, the constitution has ultimately been crucial in establishing peace and stability in Nepal after years of strife. But we have to remember that this Constitution is a work in progress. Our work of making Nepal just, equitable, and prosperous for all isn’t done yet.

Sajani Rijal, Founder/Principal, Pahilo Pathshala  

A republic is power for the people, but in Nepal, it feels like a dream. Our dependence on others grows. Violence simmers. Youth flee due to instability and lack of opportunities. We're forced to think twice about food and shelter. The constitution has given us nothing but a terrible life. Subsequent governments after 2015 have failed to give proper platforms to youths, innovators and business owners.

Diwash Ghimire, Student, St Xavier’s College

Only the private sector has been involved in development while the government is sitting idle. Promised rights like healthcare and employment remain elusive. Education quality is also questionable. The government struggles to create a liveable society. Policies must change. The government should create jobs and improve the environment. The constitution must benefit all, not just the connected few.

Bishwas Poudel, Entrepreneur

The 2015 Constitution brought a few positive changes and a lot of negative situations.

Businesses are suffering, instability is rising, and people are migrating to foreign countries. Corruption also continues to thrive. Promised dreams remain unfulfilled. The only positive thing the constitution has given is better life for the politicians and those close to them. The common people meanwhile are facing difficulties because of the poor economic conditions. Nepal needs a brighter path. The constitution must deliver on its promises, ensuring basic rights and needs.

In today’s digital age, striking a balance between our online and offline lives has become increasingly vital. With everything happening online, it’s easy to become consumed by it and overlook our real-world experiences. Learning to manage the time we spend online or use digital media is also critical for our mental well-being. Evana Manadhar of ApEx talked to three people to find out what strategies they use to ensure the internet doesn’t take over their lives. 

Prasansa Tuladhar, arts student

I have established firm boundaries. Though I use the internet for work and studies, my hobbies are entirely offline. I also spend time with my family during which I don’t use my phone. I prioritize value-driven digital media consumption, evaluating content’s alignment with my goals to make my online time meaningful. I also use screen time management tools and take breaks to reduce digital fatigue. I practice mindful content curation by ensuring my online feeds are informative and diverse. I regularly reflect on my digital habits, adjusting as needed to maintain a healthy balance. This holistic approach helps me navigate the digital world with purpose, enhancing my overall well-being and relationships.

Arnav Tuladhar, business student

Balancing my online and offline life as a bachelor’s student can be challenging, but it’s essential for maintaining your sanity. I believe setting boundaries is essential. I allocate specific time slots for online activities, ensuring that they don’t encroach upon my academic commitments or personal life. Physical activities also play a crucial role. Regular exercise and outdoor pursuits help me disconnect from the digital world. I also make a conscious effort not to look at screens before bedtime. I read a book or listen to some music. I value face-to-face interactions. Maintaining real-world connections is vital for my emotional well-being. I make an effort to schedule coffee dates with friends, engage in group activities, and participate in campus events to foster meaningful relationships beyond the digital realm.

Rojan Ghimire, Marketing Head at BG Group of Companies

I find that my life is intricately intertwined with technology and online platforms. While this connectivity brings numerous advantages, it often challenges my ability to strike a harmonious balance between my online and offline worlds. By defining specific times for cell phone usage, I can actively participate in offline activities and resist the constant urge to check notifications. Periodic digital detoxes also prove highly beneficial. These breaks from social media and digital platforms provide a chance to recharge and focus on my personal interests and simply be present in the moment without the pressure to document and share it online. I find it’s essential to limit my screen time, with most smartphones offering tools for monitoring and regulating daily gadget usage. By enforcing screen time restrictions, I can significantly reduce mindless scrolling. Being fully present during family time or activities is paramount for me. I put my phone aside and resist the temptation to check social media or messages, ensuring higher-quality offline experiences.

BHUPI: A Daughter’s Memoir

Kavita Sherchan

Non-Fiction | Memoir

Bhupi Sherchan, a revered poet and widely read figure in Nepal, was a man of intriguing complexities. While he passionately embraced communist ideals and championed social justice, he was unapologetically flamboyant and indulgent. This paradox fueled the rumors and tales that overshadowed his literary contributions.

In A Daughter's Memoir , Kavita Sherchan reflects on her upbringing, plagued by conflicting narratives about her father, who passed away too early, leaving her with unanswered questions. Now, decades later, she embarks on a journey to unravel the enigma that was her father—a man tormented beneath a facade of rakish charm.

The book offers an intimate portrayal of Bhupi Sherchan, an iconic figure whose profound influence transcends the mystifying persona surrounding him. 

I Fell in Love with Hope

Lancali

Romance | LGBT

Against the unforgiving landscape of a hospital, I fell in love with a mischievous, sun-eyed boy who became my only joy in that desolate place. That’s what made it all the more soul-crushing when he committed suicide in front of me.

Before death inevitably knocks down our doors, my thieves and I have one last heist planned. A great escape that will take us far from abusive parents, crippling loss, and the realities of our diseases. So what happens when someone else walks through the door? What happens when a girl joins our party and renders me speechless with her mischievous smile? What happens when she has suns in her eyes, and as terrified as I am to lose again, I start to fall? 

Dotcom Secrets

Russell Brunson

Business | Entrepreneurship  

If you are currently struggling with getting traffic to your website, or converting that traffic when it shows up, you may think you’ve got a traffic or conversion problem. In Russell Brunson’s experience, after working with thousands of businesses, he has found that’s rarely the case. Low traffic and weak conversion numbers are just symptoms of a much greater problem, a problem that’s a little harder to see (that’s the bad news), but a lot easier to fix (that’s the good news). Dotcom Secrets will give you the marketing funnels and the sales scripts you need to be able to turn on a flood of new leads into your business. 

All these titles are more are available at Bookverse, 4th floor, Civil Mall, Sundhara, Kathmandu

They have a special offer of 20% off on all books and 10% off on the rest of the items for today, September 15.