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The Covid-19 pandemic has significantly transformed children’s social and family behavior in Nepal. They have become deeply engrossed in the digital world, prioritizing screen time over reading and writing. Their interest in spending time with family members, attending social gatherings, or participating in outdoor activities has noticeably declined.

Shifting interests and social behavior

Before the pandemic, children eagerly insisted on visiting fun parks, movies, and new places, making it challenging for parents to keep them at home. School-organized educational tours and picnics were filled with laughter, jokes, songs, and games, strengthening their bond with teachers and friends. However, in the post-Covid era, children have shifted their attention to personal gadgets. Instead of engaging in group activities, they form small interest-based groups and spend time playing online games. They show little interest in attending social events, preferring isolation over interaction. Even when encouraged to join group activities, they participate briefly and then withdraw.

Their eating habits have also changed—healthy food is often ignored in favor of junk food. Moreover, children have become more secretive about their activities and are reluctant to share experiences with teachers. This increasing detachment from group interactions has led to a decline in their ability to engage in social and extracurricular activities.

Changing attitudes towards guests and gatherings

Before the pandemic, children enjoyed having guests at home. They looked forward to receiving chocolates, gifts, and delicious food. They eagerly shared personal stories about their studies, friends, and school experiences. Additionally, when parents were away, children would often request guests to stay longer to avoid study-related restrictions.

However, post-Covid, children exhibit discomfort and irritation when guests visit. They see social gatherings as an intrusion into their private space and show minimal interest in engaging with guests. Greetings are often brief, and they fail to show appreciation for gifts. They avoid eye contact, give short responses, and quickly retreat to their rooms. The warmth and excitement of welcoming guests have been replaced by a desire for solitude.

Furthermore, children are increasingly protective of their private space. They dislike family members entering their rooms and hesitate to share what they are watching on their devices, fearing objections from parents. They prefer following their self-made schedules rather than those set by their parents. Their private room and gadgets have become their entire world.

Decline in outdoor activities and social interaction

The shift from outdoor play to indoor screen time is evident. Before Covid-19, children would insist on visiting parks, and their presence in community playgrounds was vibrant. This outdoor play significantly contributed to their physical, social, and psychological well-being. The playground was their real world.

Now, the parks and playgrounds are noticeably quieter. Children no longer push their parents to take them out; instead, they engage in digital activities within the confines of their rooms. Singing, dancing, and playing have been confined to the virtual space, reducing real-world social interactions.

Parents’ perception and household changes

Parents frequently complain that their children spend excessive time on gadgets but paradoxically feel relieved that they are not wasting time outside or engaging in conflicts with peers. Some even take pride in the fact that their children do not attend unnecessary parties or spend time with guests. The household has become quieter, with children withdrawing from family spaces like the kitchen and living room to spend more time in their private rooms. While this peaceful environment may seem beneficial, it raises concerns about children’s social development and emotional well-being.

The way forward

To address these challenges, parents must lead by example. Reducing their own gadget use in front of children is crucial. A well-balanced family schedule should be created, ensuring that screen time is limited, and interactive family moments are prioritized. Discussions on the advantages and disadvantages of digital devices should be openly conducted at home, school, and within the curriculum.

While we cannot entirely separate children from the digital world, we can integrate social norms and values into their digital experiences. Schools and parents must collaboratively design engaging schedules that cater to children’s interests while reinforcing moral education, family values, and the significance of travel and real-world experiences. By finding a balance between digital engagement and traditional values, we can help children develop into well-rounded individuals who appreciate both technology and social connections.

Not long ago, people had to walk for days and spend nights in assorted places to reach Rara Lake, tucked away in the mid-western region of Nepal. But with the construction of roads, the number of people treading through the path had significantly gone down and it took a toll on people who earned their livelihood from the hotels, homestays and shops they ran in the area. By degrees, people started quitting their businesses and switched to another profession.

Nestled at an altitude of 2,990 meters and spanning 10.8 square kilometers across Jumla and Mugu districts, Rara Lake is Nepal’s deepest freshwater lake.

Popular for its unruffled and splendid nature, the clean and pristine blue waters never fail to mesmerize visitors.

Turning the pages of history, Rara Lake was known as “Rara Daha” for years. Once, when late king Mahendra was traveling around the country on a helicopter, he happened to reach the basin. The enchanting beauty of the waterbody lured King Mahendra, impelling him to describe the lake as ‘Swarga ki Apsara”. He later named the lake as Rara Lake.

On April 24, 2015, my friends and I planned a trip to Rara Lake. But the very next day, Nepal was struck by a devastating 7.8 magnitude earthquake, claiming nearly 9,000 lives, injuring 22,000, and causing widespread destruction.

Along with the earthquake, our plan to visit the largest and deepest freshwater lake surrounded by magnificent conifer forests was also disrupted by the unforeseen event.

They say when you truly desire something, the universe conspires to make it happen. A decade later, some friends planned a trek to Rara via Jumla, following an old route to explore the rich cultural heritage of Nepal’s western hills. I couldn’t resist joining—this was my chance to finally witness the legendary beauty of Rara Lake which I had been hearing the bewildering tales.

Gulping down the hearty breakfast, I headed to Gongabu Bus Park where other friends were waiting for me.

Our adventure began at 7 am, growing more thrilling with every turn—until we hit a massive traffic jam in Gaindakot, Nawalparasi. Taking a detour via the Kaligandaki corridor added an extra 100 km, but it spared us a 24-hour gridlock.

The Karnali Highway, linking Surkhet and Jumla, was an adrenaline-pumping experience—narrow, rugged, and carved through rocky cliffs. Watching the Karnali River rush beneath Kakilot’s steep drops was both terrifying and exhilarating. As we entered Jumla, the roads improved, and the scenery transformed.

Driving along the Tila River at sunset, with apple orchards and golden paddy fields stretching beside us, felt like a dream. Soon, we reached Khalanga, Jumla’s district headquarters, where we were warmly welcomed by Hari Bahadur Rokaya, an international marathon runner and Guinness World Record holder. Despite his global fame, he remains underappreciated in Nepal. He even arranged two of his students as our guides.

Before starting our trek, the next morning, we explored Khalanga, offering prayers at Chandan Nath Baba and Bhairabnath Temple for a safe journey.

The trail wound past glistening streams, stone houses nestled among apple farms, and cherry blossoms in full bloom—like a scene from a postcard.

After a three-hour uphill hike, we reached Chehre for a local breakfast, then continued to Danfe Lek (3,800 meters), a challenging climb due to the steep ascent and altitude.

From Danfe Lek, the view of Khalanga Valley and Jumla was surreal—snow-dusted peaks, rhododendron and pine forests, and vast meadows stretched before us.

Reaching Khali, I was spellbound: endless grasslands, crystal-clear streams, grazing sheep, and snow-capped mountains made me feel like I’d stepped into a fairy tale. The sheer beauty brought tears to my eyes—yet it saddened me to think how such pristine landscapes are often exploited for short-term gain.

After lunch, we trekked until dusk, staying overnight in Nyaurigad, a quaint hamlet by the Tila River.

Over dinner, we learned that the late Prince Dipendra and Princess Shruti had once stayed there during a hunting trip.

The next morning, we descended through villages like Bumro and Kabra, passing lush rhododendron forests and immersing ourselves in local culture. Breakfast in Chautha and lunch in Bhubhule (the gateway to Mugu and Rara National Park) fueled us for the day’s toughest challenge: crossing Ghuchi Lek. We spent the night by the Jyari River, where the lodging was surprisingly better than the previous stop.

On the third day, we finally reached Rara Lake via Jyrai Village and Salleri. Its crystal-clear waters, vibrant fish, and emerald hills left me speechless—no childhood tales had done it justice. We soaked in the views, capturing photos and videos, while a question nagged at me: Why hasn’t Nepal promoted this paradise to the world?

A boat ride across the lake offered fleeting glimpses of snow-capped peaks through the fog. Later, we rode horses to Murma Top Eco Resort, hoping for clearer skies the next day. But luck wasn’t on our side—rain loomed overhead. “On a clear day, you can see Humla, Jumla, Bajura, Badimalika, Dolpa, even China,” our guide said wistfully.

Undeterred, we pressed on toward Sinja Valley, tackling the trek’s toughest stretch: Chuchhemara Lek (4,039 meters), the highest point in Rara National Park. The steep climb felt effortless amid the breathtaking scenery—century-old deodar trees, dark pink rhododendrons, secluded lakes, and sprawling meadows.

A local mentioned this trail was once favored by German and French trekkers but has faded into obscurity due to the Maoist insurgency and new roads bypassing it.

Reaching Chuchhemara’s jagged peaks surpassed all expectations. Exhausted, drenched, but exhilarated, we finally arrived in Sinja Valley—the birthplace of the Nepali language and the national dress, Daura Suruwal.

The final leg of our journey took us from Sinja back to Khalanga. The turquoise Hima River, apple orchards, thatched-roof homes, and rhododendron forests evoked comparisons to Kashmir—earning Jumla its nickname, “Nepal’s Kashmir.” My dream of visiting Kashmir felt fulfilled here. As dusk fell at Jaljala Pass (3,800 meters), we faced our longest, toughest day, reaching the hotel by 10 p.m.

With hearts full of memories and promises to return, we boarded the bus to Kathmandu at 5 a.m., arriving after a grueling 30-hour drive.

This trek was more than a journey—it was a pilgrimage through Nepal’s natural splendor, cultural roots, and forgotten history. Sadly, as roads expand, this majestic trail risks being lost to time.

Photos: Achitra Thieng

High blood pressure, or hypertension, is often called the ‘silent killer’ because it usually shows no symptoms until it causes serious health problems. Yet, it remains one of the most common conditions affecting people worldwide. Blood pressure refers to the force of blood pushing against the walls of your arteries as the heart pumps. When the pressure stays high, it’s known as hypertension. ApEx spoke to three cardiologists to understand what can be done to prevent high blood pressure and its consequences. 

Dr Amrish Thapa, 41

Blood pressure is the force exerted by circulating blood against the walls of the body’s arteries, the major blood vessels responsible for carrying blood throughout the body. It’s measured using two numbers: systolic pressure, which indicates the pressure when the heart beats, and diastolic pressure, which reflects the pressure when the heart rests between beats. Hypertension, or high blood pressure, is a condition in which the pressure in the arteries remains consistently elevated. According to the World Health Organization (WHO), a person is considered hypertensive when their blood pressure consistently measures at or above 140/90 mmHg. Monitoring and managing hypertension is essential, especially for individuals over 40 or those with risk factors. Regular blood pressure checks, routine health check-ups, and awareness of possible symptoms—such as headaches, dizziness, blurred vision, chest pain, or nosebleeds—are crucial. For those diagnosed with hypertension, it’s important to avoid smoking and alcohol, reduce salt intake, lose excess weight, avoid fatty and oily foods, cut down on red meat and dairy, and increase the intake of green vegetables, salads, and fruits. Identifying any secondary causes—such as diabetic kidney disease or vascular disorders—with the help of a doctor is also vital. 

Dr Sushovit Dhoj Karki, 31

Hypertension forces the heart and blood vessels to work harder, raising the risk of serious health issues such as heart disease, stroke, and kidney disease. Because hypertension often presents no noticeable symptoms, regular monitoring is essential. This includes checking blood pressure at home using a digital monitor or at a clinic, and attending routine medical check-ups. Awareness of risk factors is also important—being overweight, consuming too much salt and processed food, leading a sedentary lifestyle, having a family history of high blood pressure, experiencing chronic stress, poor sleep habits, smoking, and excessive alcohol consumption all contribute to the development of hypertension. In cases where blood pressure is dangerously high, symptoms like headaches, blurred vision, chest pain, and dizziness may occur.

Preventing and managing hypertension requires lifestyle adjustments. A heart-healthy diet involves reducing salt, processed foods, and alcohol while increasing intake of fruits, vegetables, whole grains, and lean proteins such as fish, chicken, and legumes. Limiting sugar, red meat, fried foods, and canned or fast foods is also beneficial. Regular physical activity—at least 30 minutes a day, five days a week—is recommended, along with maintaining a healthy body weight. Managing stress through meditation, deep breathing, yoga, and ensuring seven to eight hours of quality sleep each night are key to keeping blood pressure under control. It’s also crucial to avoid over-the-counter medications that can raise blood pressure, such as certain painkillers (like NSAIDs) and decongestants, and to consult your doctor before starting any new medication or supplement.

Dr Preshita Banskota, 30

Blood pressure is a measurable, quantitative indicator of health, and the good news is that it can be checked easily. You can monitor it at home using a digital blood pressure monitor, or have it checked at clinics, hospitals, or pharmacies. If you are getting high readings, it is recommended to monitor your blood pressure twice a day—once in the morning and once in the evening—for seven to 10 days. This provides a more accurate average, as blood pressure can fluctuate throughout the day. Always make sure to sit calmly and rest for at least five to 10 minutes before checking your blood pressure, and avoid measuring it immediately after walking or physical exertion.

Preventing high blood pressure is possible with simple lifestyle changes. Eat less salt, stay active, follow a healthy diet, and avoid smoking and excess alcohol. Regularly monitor your blood pressure and track it using a mobile app or journal. People with high blood pressure should know that it is usually manageable with consistent lifestyle changes and, when necessary, medication. Regular check-ups are important to monitor progress, adjust medications, and assess the risk of complications like heart disease, stroke, or kidney problems. If prescribed, medication should be taken as directed and not discontinued without consulting a doctor.

The monsoon is here and with it we have the perfect reason to curl up on the couch with a hot beverage and a fun snack and binge watch a series that will blow our minds. At least, that is what I’m doing. I find it immensely satisfying to watch something at the end of the day. It just gives you something to look forward to and you also have a story in your head for times when you need a distraction.

Available on Amazon Prime, the series I’m recommending today are all worth your time. I guarantee you will not be able to watch just a single episode and turn off the TV and go to bed. Mostly thrillers with one comedy thrown in the mix, the five series that I have listed here will have you glued to your seat.

Dupahiya

Featuring the fabulous actor Gajraj Rao widely known for his role in the Neena Gupta starrer ‘Badhai Ho’, Dupahiya is a comedy and satire on the dowry system that is still prevalent in many places across India and Nepal. When the groom’s family asks for a fancy motorbike as dowry, the girl’s family scrambles to get one. But the bike gets stolen and this puts the villagers in a mad frenzy to find it, especially since the village has been crime free for 25 years and all set to be rewarded for it. The characters are well fleshed out and the plot is gripping and fun. It has both light moments as well as emotional scenes. It’s a great mix. You will enjoy this light-hearted series that raises an important issue.

Reacher

Based on Lee Child’s thriller novels, Reacher follows retired military officer Jack Reacher as he gets arrested for a murder he did not commit. He finds himself in the midst of a deadly conspiracy and also on a quest for revenge. The series has an eight out of ten rating on IMDb and is filled with suspense right from the start. Starring Alan Ritchson as Jack Reacher, the series has three seasons with eight episodes each. The third season came out in 2025. The first season is based on the book ‘Killing Floor’ and premiered in 2022. Reacher is an intriguing character. He is smart and courageous and his dialogues and body language make him even more compelling. You will enjoy getting to know him but you will never be able to predict what he does next and that is where all the fun lies.

The Continental

This limited series has just three episodes but each episode is over an hour long so it’s almost like watching a movie. Spoiler alert: the stage is already set for a second season as the ending shows the possibility of the story becoming even more intense. The Continental is a chain of hotels around the world that is a neutral ground for members of the underworld. Starring Mel Gibson, this action-crime series follows Winston Scott, played by Colin Woodell, as he puts together a team to take over the infamous hotel after his brother is killed in a conspiracy. There’s a lot of drama, action, witty dialogues, and stunning cinematography in this series that can get a bit too violent at times. There is an old world charm to The Continental that makes it different from the rest of the series on this list. 

Suzhal: The Vortex

This is a Tamil series that has two seasons. My issue with series that are dubbed in Hindi or English from another language is that the dialogues feel a little out of sync. I recently watched a Tamil series dubbed in Hindi that had a really good plot but the dialogues of the main character infuriated me, so much so that I couldn’t stand watching the actor on screen. I was skeptical about Suzhal: The Vortex as well since it’s also a Tamil series dubbed in Hindi but it had an 8.1 rating on IMDb and as my friends like to say I’m an IMDb snob. If there’s something that is highly rated on it, I have to watch it. I’m glad I decided to watch the series as it’s engaging and tense. Set against the backdrop of a unique festival, the viewers are drawn into the eye of the storm where myths and faith rule over logic and humanity. The second season starts where the first left off but you don’t have to watch the first to watch the second. I watched both back to back and can’t decide which one I loved more. 

Alex Cross

Alex Cross is a crime, mystery, thriller series written by bestselling author James Patterson. The protagonist is Alex Cross, an African-American police officer who is also a single father. In the Amazon Prime series, Cross, along with his partner, comes across a sadistic serial killer who is targeting people who look like serial killers. Cross is also dealing with his own demons and trying to find his wife’s killer while rushing against time to save the serial killer’s latest victim who he believes is still alive. If you have read Patterson’s books or read thrillers regularly, the plot might be a little predictable but it’s still gripping and fun while it lasts. The characters are relatable, each battling their personal problems and biases. There’s a lot of family dynamics at play too and that makes for a nice little side story. All in all, Alex Cross is a series you might want to binge watch this weekend when you don’t want to do much else.