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Growing up in Nepal, rainy days or chilly winter evenings often brought a sense of togetherness in our home. On those special days, when my mother had some free time and all the family members were at home, she would prepare ‘phuraula’—a traditional Nepali fritter made from coarsely ground black lentils. 

We would sit around, eating phuraula straight from the kitchen, paired with steaming cups of milk tea infused with ginger and cardamom. The warm, crispy fritters and the spicy, aromatic tea were the perfect companions for those cozy moments, filling both our stomachs and our hearts.

The nostalgia of those times often takes me back to my plate, piled high with phuraula, and the joy of eating together as a family. While this recipe isn’t exactly the same as my mother’s, it’s my humble attempt to recreate the flavors and memories of those days.

Phuraula is not just a snack. It carries deep cultural and spiritual significance, particularly among the Brahmin community in Nepal. It’s often prepared during rituals and celebrations, especially on ‘shraddha’—a day of honoring and praying for one’s ancestors. On such occasions, the dish is made without garlic or onion to keep it pure and in line with traditional dietary restrictions. 

However, on regular days, my mother would add garlic and onion to enhance the flavor. Ginger was her favorite spice, and our family’s version of phuraula always had a generous amount of it, making it the perfect comfort food on cold days.

But beyond its nostalgic and cultural importance, phuraula is also a dish with significant nutritional value. Lentils, particularly black lentils (kalo dal or kalo urad dal), are a powerhouse of nutrients. They are high in protein, rich in dietary fiber, and naturally gluten-free, making them a fantastic ingredient for healthy eating. Phuraula combines the goodness of these lentils with spices like ginger, which is known for its anti-inflammatory properties, and cumin, which aids digestion. This not only makes phuraula a delicious snack but also a healthful one.

Phuraula recipe 

Ingredients

• 200 g black lentils (kalo dal) or black gram (kalo urad dal)
• 1 tbsp ginger, finely grated (optional but recommended for a warming flavor)
• 2 green chilies, finely chopped
• 1/2 tsp cumin seeds
• 1/4 tsp turmeric powder (optional)
• 10 g coriander leaves, finely chopped
• 5 g salt (or to taste)
• Mustard oil or regular oil for frying

Optional (for regular family days)

• 1 small onion, finely chopped
• 2-3 garlic cloves, minced

Instructions

• Wash the black lentils thoroughly and soak them in water for six to eight hours or overnight. Drain the lentils and grind them coarsely using a mortar and pestle or a food processor. Avoid adding water to retain the texture.
• Transfer the ground lentils to a bowl. Mix in ginger, green chilies, cumin seeds, turmeric powder (if using), coriander leaves, and salt. For family versions, add the chopped onion and garlic.
• Heat mustard oil in a deep frying pan over medium heat.
• Take small portions of the mixture, shape them into rough balls or drop spoonfuls into the hot oil.
• Fry until the fritters turn golden brown and crispy, turning occasionally for even cooking.
• Remove the phuraula with a slotted spoon, drain on paper towels, and serve hot.

Serving suggestions

Enjoy phuraula with a hot cup of ginger and cardamom milk tea (tato tato chiya) or pair it with homemade achar or gundruk ko jhol for a more traditional touch.

Health benefits of black lentils

Black lentils (kalo dal or urad dal) are a nutrient-dense food with a range of health benefits. Black lentils are an excellent plant-based protein source, making them ideal for vegetarians and vegans.The fiber content aids digestion, promotes gut health, and helps regulate blood sugar levels. Naturally gluten-free, phuraula is a safe snack option for those with gluten intolerance or celiac disease.

Black lentils contain iron, potassium, and magnesium, which support overall health, including better oxygen flow, heart health, and strong bones. The antioxidants in lentils, combined with the anti-inflammatory properties of ginger, make this dish especially beneficial for cold weather and rainy days.

Phuraula’s simplicity and versatility make it a great candidate for modern snacks or even as an all-day dining option. Imagine having bite-sized phuraula poppers served as a side dish in cafes or as a complement to chai in tea stalls. Its portability and gluten-free nature make it an ideal snack to enjoy on the go, while the crispy texture and hearty flavor pair beautifully with various chutneys or dips.

Why not reintroduce phuraula in a contemporary way? Here are some ideas:

Phuraula sliders: Use phuraula patties in place of burger patties for a Nepali-inspired slider.

Tea-time platter: Serve phuraula as part of a platter with assorted chutneys like timur ko achar or tomato chutney.

Moveable snack packs: Package bite-sized phuraula pieces with a small container of dipping sauce for a convenient, on-the-go snack.

Phuraula wraps: Wrap crispy phuraula fritters in roti with fresh salad and a tangy yogurt sauce for a fusion meal.

All-day snack: Position phuraula as a healthier alternative to processed snacks, appealing to both traditional and modern palates.

Phuraula is a piece of Nepal’s culinary history. It reminds us of the beauty of simple, hearty meals made with love and shared with family. In a world where fast food and modern dishes dominate, let’s not forget these traditional gems that carry stories, culture, and nostalgia.

The author is London-based R&D chef

As Donald Trump prepares for his second, non-consecutive term as President of the United States, there is significant attention on how his administration’s policies will impact immigrants, Nepali Americans and the broader US-Nepal relationship. 

In this changing landscape, initiatives like the United Nepali Political Action Committee (UNPAC), AMN-USA Media and Healing Together are stepping forward to address critical needs and provide resources to underserved communities. 

So, what lies ahead for immigrants? The Trump administration’s approach to immigration has historically been restrictive, and similar policies are expected in his second term: 

Work visas and family immigration: Stricter policies on H-1B visas and family-based immigration pathways could significantly impact Nepali professionals and families. 

Refugee and asylum policies: Reduced refugee quotas may hinder opportunities for Nepali and Southeast Asian refugees seeking resettlement. 

Support for undocumented immigrants: Programs like DACA remain at risk, leaving undocumented Nepali students and workers in uncertain situations. 

Organizations like UNPAC, a non-partisan platform advocating for the Nepali diaspora, are critical in ensuring that these voices are represented in national policy-making. 

Impact on Nepali Americans: The Nepali American community is resilient, but the challenges ahead will require focused efforts in key areas: 

Representation and awareness: The newly-launched AMN-USA Media is working to connect and empower the Nepali diaspora through news, entertainment and cultural programming. By amplifying their stories and addressing their concerns, AMN-USA seeks to foster a united and informed community. 

Mental health and community services: Healing Together, an initiative founded by a disabled veteran and a Nepali American professional, provides mental health and emotional well-being services tailored to Nepali speakers and Southeast Asian communities. 

This initiative is especially critical for immigrants facing cultural transitions, trauma and stress. Healing Together aims to bridge the gap in culturally appropriate mental health services and create a safe space for those in need. 

Civic engagement: Nepali Americans are becoming increasingly involved in US politics, and through platforms like UNPAC, they can continue advocating for equitable policies that address immigration, education and economic opportunities. 

Nepal and the United States have enjoyed a strong relationship centered on economic aid, education, and cultural exchange. Under Trump’s leadership, the bilateral relationship could evolve in several ways: 

Strategic positioning: Nepal’s location between India and China makes it a valuable partner in the US’ Indo-Pacific strategy. Programs like the Millennium Challenge Corporation (MCC) Compact may see renewed focus. 

Trade and investment: Nepal could benefit from increased trade opportunities, especially in tourism and export industries, provided it navigates geopolitical challenges effectively. 

Community support abroad: US immigration policies will impact Nepalese citizens seeking education, employment or settlement. Efforts like Healing Together will play a crucial role in supporting Nepali immigrants, addressing their mental health needs and helping them integrate into US society. 

Cultural exchange and collaboration: Platforms like AMN-USA Media can strengthen cultural ties between the US and Nepal, fostering greater understanding and cooperation. 

Conclusion 

Donald Trump’s second term brings both challenges and opportunities for immigrants, Nepali Americans and Nepal. While restrictive immigration policies may pose difficulties, initiatives like UNPAC, AMN-USA Media and Healing Together provide hope, resources and a sense of unity for the community. 

Nepali Americans have the tools to rise above these challenges by engaging civically, advocating for equitable policies and supporting one another. For Nepal, this is a critical moment to strengthen ties with the US in areas like trade, mental health and strategic partnerships. Together, these efforts can create a brighter future for the Nepali diaspora and the relationship between the two nations.

In 1980, Ramhari Lamichhane was one of four students out of 16 to pass the School Leaving Certificate (SLC) examination from Shwachchanda Bhairab Secondary School in Makawanpur. “I rushed to Kathmandu on foot from Chitlang as soon as I heard the SLC results were out,” he recalls, sipping coffee on a chilly Kathmandu afternoon. “It was about a two-hour run, and when I saw my symbol number in Gorkhapatra, it confirmed that I had passed. It was a milestone for our village. We were the first batch of SLC graduates, and the villagers welcomed us with musical instruments and fanfare at Chandragiri.”

This young man would later become the member secretary of the Council for Technical Education and Vocational Training (CTEVT) and the first and only Nepali to hold the position of director general at the Colombo Plan Staff College (CPSC).

However, Lamichhane’s career path was anything but linear. After SLC, he faced uncertainty. “I didn’t know what to do next. I thought about becoming an overseer engineer after observing a few in action. But my friends advised me to study law because of my strong speaking skills,” he says. However, practicality won and he pursued commerce, which offered better job prospects while continuing studies—a crucial factor given his family’s financial struggles.

Although he completed his course and worked at a hotel alongside his studies, this was not the path he would ultimately follow in the long run.

 “I worked various jobs, including teaching in my village and running my own construction company,” he says. But a stint as a contractor in Hetauda left him disheartened. The workers at his site asked for Rs 150 for the Maghe Sankranti festival, and he couldn’t provide it. “That made me realize I had failed to provide for my own staff. The construction sector then, like now, suffered from mismanagement,” he says. “Contractors would often spend the money they received from clients on other things, leaving nothing for proper construction work or to pay their workers.”

Determined to continue his education, Lamichhane moved to Kathmandu in 1987, completing a Bachelor’s in Commerce and later earning an MBA in 1990.

During this time, he gained valuable experience through various roles. He worked on a USAID project and later passed the job exam for the Agricultural Development Bank, where he worked briefly. However, he continued exploring options to find the best fit for himself. He successfully cleared officer-level job exams for Sajha, CTEVT, and Rastriya Banijya Bank—all three at the same time. Ultimately, he chose to join CTEVT and was posted as a finance officer at Jiri Technical School in 1989. At this point, his career began to take shape. “I kept seeking new roles throughout my life to discover where I fit best,” he says.

At the technical school, teachers often traveled abroad for training, but those in the administrative department had no such opportunities. This disparity made Lamichhane realize the importance of being in the technical department. He decided to shift his focus from administration to the technical side. Around the same time, in 1995, an opportunity arose to pursue an Advanced Diploma in Hospitality Management in Australia. Administrative staff from CTEVT were eligible to apply, and completing the course would allow them to transition to the technical department. 

“This was the first time in CTEVT’s history that administrative staff could transition to the technical side,” he says. “I was instrumental in lobbying for this change because there were already enough human resources in administration, but there was a shortage in the technical sector. I advocated for capacity development within the CTEVT staff to bridge this gap.”

Lamichhane’s professional teaching journey began at this point. He taught in Lete, Dhaulagiri, and Pokhara, where he eventually became a school principal. His role in Pokhara involved establishing a technical school from the ground up.

In 2000, Lamichhane earned both PhD and MPhil in Educational Leadership from Kathmandu University. Additionally, in 2010, he went to America for a degree in Educational Administration, Planning, and Policy from Vanderbilt University. “Promotions in the technical field happen relatively quickly, and by 2010, I had already become a first-class officer,” he says.

In 2013, the government invited applications for the CTEVT member secretary position through open competition for the first time. Applicants were required to present business plans, a departure from the previous practice of discretionary appointments. Despite being the junior-most candidate among 17 applicants, Lamichhane’s business plan secured him the role.

During his tenure, he spearheaded the development of Nepal’s National Technical and Vocational Education and Training (TVET) Policy and implemented numerous TVET programs. With over three decades in the sector, Lamichhane served as an instructor, principal, program coordinator, project manager, and director. 

As his tenure as member secretary of CTEVT was coming to an end, Lamichhane applied for the position of Director General at the Colombo Plan Staff College. “My friends said it was almost impossible to get the job, but I was selected, becoming the first and only Nepali to hold the position,” he says.

“Skilled human resources are an asset to a country, but Nepal lacks it,” he says. “Various trainings are organized in different sectors, but they are just training for the sake of training, with no proper plan.” After many years of working in this sector, he believes that Nepalis lack patience. “They don’t set goals when coming to training, and there are issues with the providers as well. Our teachers and trainers are also not TVET-oriented,” he adds.

“A skilled person could become an entrepreneur, but those without skills will remain at the bottom,” he explains. “In a country like Nepal, where 93 percent of the economy is informal, if you have skills, you can easily create small and micro-enterprises.” Lamichhane emphasizes that technical and vocational education is crucial because it helps drive economic growth. “For example, last year in Dolakha, the price of kiwi fruit was Rs 270 per kg, and a farmer cultivated kiwi on 200 ropanis of land. This year, the price dropped to Rs 70 per kg. However, if you are skilled, there’s no need to panic. The farmer could make jam, jelly, candy, or wine out of it,” he says.

The government has prioritized technical and vocational education, but it’s limited to policy documents. It has stated that 70 percent of students will receive technical education, but there is no clarity on what kind of technical education this entails. “When I was in Jiri, we used to go door-to-door to scout students by observing their potential. These days, such practices don’t exist,” says Lamichhane. 

About a decade ago, there were around 800 institutions affiliated with CTEVT, but today, that number has grown to approximately 1,700. However, Lamichhane points out a concerning trend: When there were 800 institutions, 56,000 students were enrolled in technical education, but now, despite the increase in institutions, there are only 38,000 students. 

Lamichhane identifies another issue: the transitional period under the federal system and the lack of coordination between federal and provincial levels. “Now, provinces have established parallel institutions similar to the federally-owned CTEVT, but the federal government has not dissolved its own structures, creating a conflict,” he says. “There are seven different curricula related to TVET which is a problem as this doesn’t create uniformity.” Additionally, he highlights that people with no expertise in technical education are leading these institutions, further compounding the challenges.

“We still have a demographic dividend for about another five years, but after that, there will be no youths left in the country,” he says, emphasizing the urgency for stakeholders to improve the technical sector to prevent youth migration abroad. “The government should pursue mergers and focus on quality rather than quantity.”

Lamichhane advises students who pass the Secondary Education Examination (SEE) to set career goals without rushing. “Setting an interest-based occupational goal is essential for youths,” he says. Occupational culture is another major aspect. “In Nepal, technical work is often undervalued, despite its importance, but Nepal should adopt an occupational culture similar to European countries,” he says. “This includes establishing proper attire, safety measures, and standards to create an environment where, for instance, a plumber can earn enough money and can commute to work in a car, looking neat and tidy.” 

Donald J Trump was sworn in on Monday as the 47th President of the United States, marking a remarkable political comeback. On Sunday, Trump pledged to issue nearly 100 executive orders aimed at reversing or eliminating policies enacted by the Biden administration. These orders primarily target immigration, energy policy, and a range of other issues.

Foreign policy experts suggest that Trump’s return to office warrants close attention to his trade war with China, his approach toward Asian allies like Japan, South Korea and the Philippines, and his “America First” foreign policy. These stances could bring significant shifts to multilateralism and global diplomacy, with considerable effects on the Indo-Pacific region. Trump's transactional approach to diplomacy is expected to heighten tensions in critical areas such as the South China Sea, the Korean Peninsula and Taiwan.

Regarding Nepal, shifting US global priorities could impact American assistance in climate change and health sectors. Political analyst Chandra Dev Bhatta notes that while American foreign policy has shown consistency over time, recent years have highlighted ideological differences between Republicans and Democrats. If Trump 2.0 adopts a more aggressive foreign policy, Bhatta predicts it will manifest through economic measures, particularly tariffs. “If Trump becomes a ‘tariff man,’ it will have a ripple effect globally due to the interconnected nature of the world economy,” Bhatta said.

For smaller countries like Nepal, where economic stakes are lower, the focus will remain on geopolitics over geo-economics. However, navigating this geopolitical landscape will become more challenging, Bhatta adds, as geopolitics and geo-economics are increasingly intertwined. He also highlights potential domestic implications for Nepal stemming from Trump’s policies, especially his declared funding cuts through the Department of Government Efficiency and Governance (DOGE) and the “Make America Great Again” (MAGA) agenda. If these cuts are implemented, they could significantly affect funding both domestically and internationally.

Trump’s immigration stance could also impact Nepalis in the US, particularly if he enforces stricter policies on undocumented immigrants. Bhatta speculates that such policies might be part of a bargaining strategy, commonly referred to as the ‘madman theory,’ or a genuine intent, the outcome of which remains uncertain. Additionally, Trump’s efforts to consolidate power in Asia under the MAGA banner will likely exert geopolitical pressure on countries like Nepal.

Strategic thinker Binoj Basnyat believes that Trump’s second term is likely to continue Biden’s legacy in Asia due to the region’s growing importance in global trade, security and geopolitics. He emphasizes that managing rising challenges, fostering alliances and ensuring stability will shape US strategies. India’s role as a vital partner in the Indo-Pacific region will be central to these efforts. The US will likely continue leveraging frameworks such as the 2017 “South Asia Policy”, the “Free and Open Indo-Pacific” strategy and the 2022 Indo-Pacific Strategy.

Basnyat highlights that these strategies align with containing China’s rise while strengthening ties with India, designated as a major defense partner in 2016. Initiatives like the India-US 2+2 ministerial dialogue, established in 2018, will continue to influence smaller South Asian nations, including Nepal. He notes that global competition and great power influence are shaping national politics in South Asia, with Nepal’s political parties also reflecting these dynamics.

Basnyat asserts that Nepal’s strategic stability is shaped by global geostrategic factors, including the Post-Cold War syndrome in Europe, the New Cold War in the Indo-Pacific and proxy wars in the Middle East. He suggests that under any potential geopolitical scenario, Nepal’s strategic trajectory will largely depend on its relationships with New Delhi and Beijing. However, Nepal should also prioritize its ties with Washington as a third neighbor, balancing national interests without falling into strategic traps.

During the Joe Biden administration, US engagement with Nepal increased significantly, with over $700m in foreign aid provided since 2019 through the US Department of State and USAID. These initiatives focused on health, economic growth, democracy, governance and food security. One of the primary US priorities in Nepal is the smooth implementation of the Millennium Challenge Corporation (MCC) project. Recently, American private companies have also expressed interest in investing in Nepal’s tourism, medical and other sectors. Meanwhile, the US push for the State Partnership Program (SPP), pending since 2022, remains a contentious issue.

During Trump’s previous tenure, the 2019 Indo-Pacific Strategy report sparked controversy over its implications for MCC and other bilateral initiatives. The Biden administration carefully avoided conflating these issues in bilateral discussions. Observers suggest Nepal should closely monitor Trump’s policies toward India and China, as they could indirectly affect Nepal.

In an interview with ApEx, Katie Donohoe, USAID’s mission director in Nepal, highlighted the agency’s enduring mission despite changes in US administrations. She remarked, “Since USAID was established in 1961, there have been 12 presidential administrations, and this will be my fifth transition working with USAID. While new administrations bring different policy priorities, USAID’s core mission has remained consistent.” Donohoe expressed confidence that USAID will adapt to align with the new administration’s priorities while continuing to collaborate with the government of Nepal and its people.