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A good tune can brighten up a gloomy day. It can make you forget your worries, albeit for a little while, which is sometimes all you really need to get back at it again. Evana Manandhar from ApEx talked to three youths to find out the importance of music in their lives. In the process, we delve into its multifaceted nature, its impact on our lives, and its profound influence on our emotions and behaviors.

Bishal Manandhar, Engineering student

Music has been an unwavering lifeline, a steadfast companion during my darkest moments. It’s been a warm embrace when I’ve felt really low. During those times when happiness was elusive, music emerged as a subtle motivator, infusing me with renewed energy and resolve. My playlist of cherished tunes is perhaps my most loyal friend, accompanying me in the solitude of my showers and infusing those intimate moments with a sense of comfort and familiarity. During grueling gym sessions, music serves as a beacon of motivation, pushing me to break through my physical and emotional barriers. In moments of isolation, when I have felt disconnected from the world, music has been my silent confidant. You can say that music reminds me of life’s beauty, even in the face of adversity. 

Rastrika Shakya, Fashion designer

Music is an ever-present and cherished companion. It’s a potent stress reliever and a distraction that brings positivity and tranquility. It often whisks me away from life’s worries, offering relaxation, sharpened focus, and an instant mood lift. Whenever I’m sad, music helps elevate my spirits. Whether it’s tackling household chores or preparing for the day ahead, music is a compulsory part of my routine, infusing each task with rhythm and joy.

Music transcends mere sound. I believe it embodies emotions that resonate with everyone. It makes everything seem bearable and cheers me up. I’d say music is not just a collection of notes but it’s actually a powerful emotion that enriches our lives. 

Suprekshya Pant, Law student

I’ve noticed a significant shift in my music-listening habits since moving to Australia from Nepal. Back in Nepal, music was primarily reserved for bedtime or shower time, providing a soothing end to the day. But now music has become a constant companion, woven seamlessly into my daily routine. I listen to music during my commute, at work, and while doing chores like cleaning the house, doing laundry, and washing dishes. It has evolved from a nighttime ritual to an essential part of my day-to-day life. This transformation is more than just a change in habit. It’s become a source of solace and respite amidst the demands of work and study. Music, with its ability to calm the mind and provide moments of peace, has become a vital thread in the fabric of my life in Australia, offering comfort and balance in the midst of a bustling and busy new environment.

Nestled in the heart of Nepal’s lush southern landscape, Chitwan National Park has held the prestigious UNESCO World Heritage Site designation since 1994. This 953-square-kilometer sanctuary is a treasure trove of biodiversity, renowned as one of Nepal’s most extensively researched protected areas. With its rich tropical and subtropical habitats, CNP provides a haven for numerous endangered wildlife species. It beckons to wildlife enthusiasts and nature lovers alike, promising a captivating tapestry of landscapes, fauna, and ecosystems. A jungle safari in CNP is an exhilarating adventure, an opportunity to immerse yourself in the region's diverse wildlife and luxuriant vegetation.

Embrace the moment, rekindle your passion

Nature and wildlife possess the power to soothe the restless soul, igniting a sense of euphoria that emanates from within. The diverse wonders of CNP envelop visitors in a world of breathtaking diversity. You'll embark on an incredible journey of introspection as you become one with nature. The irresistible urge to capture the park’s captivating beauty and majestic wildlife will surge through your veins, igniting a fervor for wildlife photography that refuses to wane.

Respect and responsibility go hand in hand

“Respect nature, and nature will respect you.” This profound sentiment encapsulates our duty to protect the environment and its resources. Entry into CNP is strictly regulated, requiring permits from the appropriate authorities. Engage the services of experienced guides well-versed in the park’s wildlife and safety protocols. Ethical wildlife viewing practices are paramount, including maintaining a safe distance from animals and refraining from loud noises. Always prioritize the welfare of the wildlife. Through responsible tourism and adherence to park regulations, we ensure the preservation of this remarkable natural treasure for future generations.

Witness the enchanting beauty of lush foliage and charismatic wildlife

CNP's landscape is a mesmerizing canvas of lush, subtropical forests, including Sal forests, succession forests, and mixed hardwood forests. In this untouched haven, you’ll encounter endangered species such as the One-horned Rhinoceros, Royal Bengal Tiger, Asian Wild Elephant, Sloth Bear, Wild Boar, Gaur, Sambar deer, and Mugger crocodile. The park boasts an astonishing diversity of birdlife and reptiles. A jungle safari in CNP offers a spectacular opportunity to spot these creatures and explore the unique landscapes and vibrant ecosystems. As you venture into the extensive grasslands and savannahs, you'll feel privileged to unravel the cryptic secrets of nature.

Capture mesmerizing shots of soaring birds

Jungle safari in CNP is a haven for bird enthusiasts, offering a chance to observe a myriad of bird species in their natural habitat. CNP is home to a staggering 650 bird species, a paradise for birdwatchers. Among them, you may glimpse endangered and rare birds such as the Bengal Florican, Great Hornbill, Lesser Adjutant, Pallas’s Fish Eagle, and the critically endangered White-rumped Vulture. Armed with binoculars and DSLR cameras, you’ll capture vibrant images of these majestic birds, a testament to the richness of reality. As you traverse the tranquil paths of nature, striving to immortalize the beauty of flying birds, you'll rediscover the magic of life. Embark on this journey through CNP and allow the breathtaking scenery to breathe life back into your spirit.

Escape the chaos, find spiritual awakening

If the monotony of everyday life has left you yearning for a change, CNP’s jungle safari is your ticket to escape the hustle and bustle. Investing in experiences rather than material possessions can unlock your true self. CNP offers a sanctuary where you can disconnect from the world’s demands and reconnect with nature. This communion with nature is a deeply enriching and rejuvenating experience. In the relentless pursuit of ambition, we often lose touch with our inner selves. However, a jungle safari in CNP promises to exceed your wildest expectations. It’s a journey of tranquility, a chance to savor the serene beauty of nature. Discover the euphoria and vitality within you. Make nature and wildlife a top priority and experience the profound transformation and spiritual awakening that awaits.

Sanjeev Nepali, hailing from Bara, Nijgadh, has achieved global recognition in the sport of Taekwondo, proudly representing his nation by raising its flag in various countries around the world. With a deep-seated passion for Taekwondo cultivated over many years, Nepali is dedicated to fostering and enhancing the sport’s growth for as long as possible. His journey into Taekwondo began during his school days when his slender yet tall stature caught the attention of his uncle, Gokul Nepali, who encouraged him to pursue this martial art.

His official journey as a Taekwondo athlete commenced in 1998, and even when he pursued higher education in Kathmandu, he never abandoned his commitment to Taekwondo. In the bustling city, he found his training ground at the Jawalakhel Taekwondo Dojang. Not content with honing his own skills, he generously shared his knowledge with students from various schools, extending his passion for the sport beyond personal pursuits.

During this time, Nepali actively participated in a multitude of competitions, ranging from inter-dojang and inter-district events to valley-wide, zonal, and national level contests, as well as selection competitions for national representation. Some competitions saw him clinch medals, while others ended in defeat, but he embraced both victories and losses as integral parts of life, constantly preparing for the challenges that lay ahead.

In 2012, he embarked on a journey to Macau with the dual goals of advancing the sport and carving a career path for himself. His prolonged stay there revolved around sports, where he not only engaged in self-improvement but also trained fellow athletes in collaboration with the Macau Taekwondo Association. He enthusiastically attended various training sessions and seminars, seizing every opportunity to refine his skills.

During his tenure in Macau, Nepali’s Taekwondo journey took him to different corners of the globe. As a 4th Dan Black Belt holder, he actively competed in tournaments within Macau and took on roles as both coach and referee. His participation extended to international competitions held in Hong Kong, Thailand, England, Spain, Japan, Canada, America, and more. A significant achievement was his gold medal win at the British Autumn Open Championship in Manchester, England, in Nov 2019. He also secured a silver medal at the 16th Hong Kong Naples Taekwondo Association Championship in 2018 and a bronze medal at the 20th International Taekwondo Championship in Barcelona, Spain, in 2019. Additionally, he clinched gold at the 22nd Asian Cities Taekwondo Championship in Hong Kong.

Furthermore, he successfully completed a Master’s course in Muju, South Korea, in July 2018. His skills were showcased on the international stage at events such as the US Open in Las Vegas in 2019, and the Canada Open in Sept 2018, as well as the G Rank International Coach Seminar in Sept 2018.

Known for his simplicity, helpful nature, and soft-spoken demeanor, Nepali is resolutely committed to a mission of nurturing talented athletes. His ultimate goal is to produce exceptional players capable of earning medals in both national and international competitions. In his words, “My aim and objective is to produce good players. I aspire to contribute to the growth and expansion of Taekwondo by developing athletes who can excel in national and international arenas.”

There are just so many things to be done that it can get a little overwhelming at times. To reduce stress and improve mental and physical well-being, it’s essential to strike a balance between work and personal life. ApEx spoke to three workaholics to find out how they strike a balance between their personal and professional lives.

Naba Raj Lamsal, poet, writer​​​​​​​

Being a poet, I try to find rhythm in life that suits my creative process and personal well being. I usually take a break before writing poems. For creativity, I engage in different activities by reading books, exploring nature and by spending time with my family and friends. Also, I try hard not to mix my personal and professional life. Sometimes, when I’m stressed I talk to my wife and it really helps. So, I would say, I prioritize self care which naturally motivates me to create meaningful poetry.

Padam Jung Kunwar, founder, Cooker Coffee

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As an entrepreneur, I’m aware of the challenges balancing work and private commitments. I start my morning with a workout and a nutritious breakfast to refuel myself for the day. After going through my to-do list, I assign tasks to my team and use the calendar system to set up my schedule. Brainstorming on a new business plan is my refuge as well as outsourcing and going to events that are related to work. Additionally, I schedule time for both social and business networking. But most importantly, I try to make time for things that matter to me. 

Kuber Adhikari, educator, tutor, Public Service Commission’s examination

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I’m a strong believer in establishing boundaries between work and personal life. It can be quite challenging to balance all your responsibilities as a teacher, including being fully present in the classroom, paying attention to students, preparing, grading, and other tasks. I make an effort to stick to a proper daily routine. Also, I have a passion for teaching and it feels really good when students appreciate my efforts. But I make it a point to schedule time for gym. I also like to spend quality time with family and friends as well, and that helps me recharge. I believe it’s essential to take care of one’s mental health and for that you have to find ways to relax and rejuvenate.