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The 79th United Nations General Assembly provided an opportunity for Nepal and the United States to discuss bilateral, regional and international issues. On the sidelines of the meeting, Prime Minister KP Sharma Oli and Foreign Minister Arzu Rana Deuba engaged in talks with senior US officials.

During a ceremony at the State Department, Nepal and the US agreed to establish a bilateral consultation mechanism. Foreign Minister Deuba and US Acting Under Secretary for Political Affairs, John Bass, signed the agreement, with senior officials from both sides in attendance. Nepal has similar mechanisms in place with several other countries.

After the meeting, Foreign Minister Deuba said, “A historic milestone in Nepal-US relations has been achieved with the signing of the Bilateral Consultation Mechanism (BCM) Memorandum of Understanding (MoU).” She added the agreement would promote deeper cooperation in areas such as trade, investment, tourism and infrastructure, thereby laying a stronger foundation for mutually beneficial cooperation between the two countries.

Prime Minister Oli and Foreign Minister Rana also met with Alice P Albright, CEO of the Millennium Challenge Corporation (MCC), to discuss the progress of MCC projects in Nepal. The US has encouraged Nepal to foster a favorable environment for smooth implementation of the MCC. Thirteen months have passed since the MCC came into effect, and its projects are supposed to be completed within four years. Recent progress at the local level has been positive, which is a good thing. Senior MCC officials have been consistently engaging with Nepal’s top leaders to ensure there are no obstacles to the project's implementation.

Additionally, Foreign Minister Deuba met with Uzra Zeya, US Undersecretary of State for Civil Security, Democracy and Human Rights, to discuss Nepal’s transitional justice issues, human rights and democracy. Zeya, who visited Nepal in 2022, has long advocated for the human rights of Tibetan refugees in Nepal. The US has requested that Nepal resume the process of issuing identity cards to these refugees.

USAID Administrator Samantha Power also met with Prime Minister Oli to discuss the enduring partnership between USAID and Nepal. Power welcomed Nepal’s recent passage of transitional justice legislation and its participation as a founding member of the “Partnership for a Lead-Free Future.” The two sides also discussed ongoing support for Nepal’s development efforts, focusing on health, agriculture, economic growth, and improving public service delivery.

Deputy Secretary of State for Management and Resources, Richard Verma, visited Nepal, where he met with Prime Minister Oli and other senior leaders. Verma expressed the US intention to provide $100m in Foreign Military Financing to enhance Nepal’s rotary wing capabilities, pending Congressional approval and the availability of funds. The discussions also included continued cooperation on sustainable economic development, particularly through the MCC, which aims to increase access to clean energy, as well as a USAID-funded project to promote Nepal’s tea industry through the Nepal Tea Collective.

Abhilasha Bista is perhaps one of Nepal’s top female tennis players. She took up the sport when she was studying in grade two in St Xavier’s School, Jawalakhel. The school used to host parents’ council games on the weekends and her father and brother would go to play tennis. Bista liked to sleep in late during the weekends but she eventually joined her brother to play tennis. This got her interested in the sport.

“I started playing internationally when I was around 11 years old. My first tournament was in Malaysia. I won two bronze medals in the under 12 girls and the doubles category,” says Bista. “After so much international exposure, I got to know about the professional prospect of the sport that I did not previously as nobody in Nepal had pursued it as a career.”

Bista, with her parents, would travel abroad for under-14 tournaments at the family’s own expense. As the years went by, she participated in the under-16 and then under-18 ITF tournaments which are world ranking tournaments. She scored about 400 in the under-18 world rankings when she was 16. She felt like she was on the right path to success.

The Covid-19 pandemic put a halt to things. “I feel those two years made me miss out on a lot of changes to better my skills. I feel that I could have reached the top 100-200 ranking if I had been able to play consistently,” she says. 

 After Bista completed her +2, she decided to pursue tennis professionally. She says she has always enjoyed the process and the hard work that the sport demands more than winning or achievements. “Although I was good in studies, I didn’t feel the sense of enjoyment that I got when I was playing tennis. I decided to pursue the sport professionally and that meant giving it more time,” says Bista, adding that she looked for an online university to enroll in so that she could continue her studies while having the time and mindspace required for tennis. She is currently studying Computer Science and is in her third year.   

 Bista’s routine is built around discipline and dedication to the sport. After waking up at 4:30 am, she takes her time to get ready for the day. She meditates and journals first and then does some light exercises. “I do a mobility session that includes stretching and rolling to warm myself before I get to court. The training lasts from six to eight in the morning,” she says. 

 There are days when there are extra fitness sessions and she’s in the court till nine or later. There’s also a second training session that runs from three to five in the afternoon. After she comes home, she says she has to do an hour of stretches and rolling to let her muscles recover. “Then I have dinner and go to sleep,” she says. 

Bista believes that as an athlete you have to take extra care of your mental health as physical exhaustion can take its toll. “There are many challenges to navigate and it can put a lot of unnecessary pressure. There have been challenges but I have been able to cope with things,” she says. 

Bista likes to believe in her abilities as well as put faith in God. “When I go for matches, I remind myself to enjoy the moment, and trust my hard work. I tell myself that the outcome doesn’t matter. If it’s not meant to be, it’s not meant to be,” she says. 

The athlete feels fortunate to be able to get the kind of support she gets from her family, especially her mother who has gone through a lot of challenges in life. She has been with Bista throughout her tennis career, egging her on and being a pillar of strength when things haven’t gone her way. “Many young Nepali athletes feel pressured by their parents to excel. But my parents are very understanding. My mother advises me, travels with me during the tournaments, and gives me great pep talks whenever anything goes wrong,” she says.  

Her parents, she adds, were with her right from the start. They helped her manage her time, juggling studies and tennis practice sessions. This, she says, helped her prioritize things and focus on what mattered. She wouldn’t go on school trips or take part in different extracurricular activities. For her, it was school, homework, and tennis practice.There was no time for anything else and neither did Bista want to do anything else. 

Her friends helped her by sending her class notes whenever she traveled for tournaments. It was sometimes difficult to juggle school with practice but Bista knew there was no way out. Does she regret it? The answer is a resounding no. She says things aren’t easy. It takes a lot of discipline to lead the kind of life she does but she wouldn’t have it any other way. 

Speaking of her plans for the future, she says, “My short-term goal in tennis is to enjoy every moment as I have worked so hard to get here. I’m the only tennis player in Nepal with a professional ranking. I have a lot of tournaments coming up, including the South Asian and Asian Games. My goal is to represent my country while also enjoying the moment.” 

One thing that troubles the young athlete is the pay gap between male and female players. She wishes this was something the sports council and the government would look into seriously. Players, she adds, should be judged on the basis of their abilities and nothing else. 

Being a sportsperson isn’t easy but Bista says if you are determined and dedicated there isn’t anything you can’t do. “You have to believe in yourself and be willing to work hard. Everything else will fall into place,” she says.

The death toll in the rain-induced disasters like landslides and floods triggered by incessant rainfall has reached 217, while the number of those gone missing stands at 28.

It is the latest update shared by Spokesperson at Home Ministry, Rishiram Tiwari. In the natural disasters, 143 persons were injured.

All security agencies have been mobilized for all-out efforts of search, rescue and relief distribution, he added. The injured ones are receiving treatment at various health facilities.

Similarly, those affected by the floods and landslides are provided with instant relief materials.

The government has given priority to search, rescue and relief distribution. The efforts to resume the blocked roadways are also going on, Tiwari shared.

The title of the book is horrible. The cover design is equally crap. The paper quality feels weird. The font size irritated me when I riffled through the book. So why did I still pick it up? Of late, I have developed a thing for nutrition and diets. I want to understand food better and figure out what works best for my body. I don’t want to necessarily lose weight but I would like to feel agile and nourished. So, I have been reading random books and articles on the subject.

I had bought ‘Don’t Lose Your Mind, Lose Your Weight’ years ago—perhaps a couple of years after it was published. Diwekar came into limelight for helping Kareena Kapoor lose weight and prepare for her role in the Hindi movie ‘Tashan’. This was when she became a ‘size zero’ and everybody was talking about it. The book is endorsed by Kapoor who says Diwekar not just changed her body but also her mind and soul and that she is the best thing to have happened in her life.

If you want to find out how Kapoor, always a proud voluptuous Punjabi, lost so much weight then this book lets you in on those secrets as well. But there are also many other nuggets of wisdom in the book that will help you make positive choices while eating. The content of the book is not limited to what the title suggests. There is actually a lot of information that helps you make good lifestyle decisions. It also breaks many myths about diets, while opening your eyes to why starving yourself is never a good idea.

Diwekar shows you that you need to have a healthy relationship with food. A diet has to be a lifestyle choice rather than a fad and she gives great tips and tricks on how you can make small changes over time to incorporate healthy eating behaviors. What I liked about this book is that it also shows you how you can eat what you want to without becoming too indulgent or, worse, addicted to something. Unlike most diet books I’ve read, Don’t Lose Your Mind, Lose Your Weight isn’t preachy or too strict with the rules. Diwakar wants you to view food as your friend and not your enemy and that includes your favorite ‘mithai’ as well.

Don’t Lose Your Mind, Lose Your Weight

Rujuta Diwekar

Published: 2009

Publisher: Random House India

Pages: 279, Paperback