Submit your Article

The “16 Days of Activism Against Gender-Based Violence” is an important global campaign that runs annually from Nov 25 to Dec 10. This period serves as a critical time to raise awareness, advocate for change, and take action against gender-based violence (GBV), particularly violence against women and girls. The campaign aims to highlight the widespread nature of GBV and to encourage governments, organizations, and individuals to take concrete steps toward its eradication.

The “16 Days of Activism” campaign was launched in 1991 by the ‘Center for Women’s Global Leadership’ at Rutgers University, United States. It was created to catalyze a global movement to address violence against women, with specific dates chosen for their significance. Nov 25 marks the “International Day for the Elimination of Violence Against Women”, which commemorates the “Mirabal Sisters”, three Dominican women who were political activists and were murdered on 25 Nov 1960, by the secret police under the regime of Rafael Trujillo. Their assassination became a symbol of resistance against gender-based violence and state oppression. The campaign ends on Dec 10, which is ‘Human Rights Day’, commemorating the adoption of the “Universal Declaration of Human Rights” by the United Nations in 1948. This declaration affirms the right of every individual to live free from violence, discrimination, and abuse.

The legacy of the “Mirabal Sisters” plays a central role in the campaign. Patria, Minerva, and Maria Teresa were politically active women who opposed the authoritarian Trujillo regime, speaking out about the rights of women and against the brutal tactics of the government. Their tragic deaths became a rallying cry for women’s rights activists around the world, and their legacy continues to inspire the global fight against violence. The United Nations officially designated Nov 25 as the International Day for the Elimination of Violence Against Women in 1999, using their martyrdom to draw attention to the urgent need to address gender-based violence.

As per various reports and studies, violence against women remains a global epidemic, affecting “one in three women” in their lifetime. This violence can take many forms such as physical, sexual, psychological, and economic and is often perpetrated by intimate partners. GBV is deeply entrenched in social, cultural, and institutional inequalities, and its impacts are far-reaching. Factors such as “poverty”, “armed conflict”, and “cultural norms” exacerbate women’s vulnerability to violence. Women in poverty are more likely to experience abuse and lack the resources to escape it, while those in conflict zones face heightened risks of sexual violence. Harmful patriarchal systems, gender norms, and societal expectations often normalize violence, perpetuating abuse across generations.

The “16 Days of Activism” aims to achieve several key objectives. “Raising awareness” is a primary goal of the campaign. Through social media campaigns, public protests, and educational workshops, the campaign amplifies the voices of survivors and advocates, helping to break the silence around GBV and bring the issue into the global spotlight. Another central objective is “advocating for institutional change”, specifically pushing for stronger laws and policies to protect women from violence. This includes advocating for the criminalization of all forms of GBV, ensuring that survivors have access to justice, and establishing support services to help women recover from violence. “Empowering women and girls” is also a major focus of the campaign. By providing resources, education, and support, the campaign works to help women and girls live safe, healthy, and fulfilling lives, while breaking the cycle of violence. Lastly, the campaign seeks to “build solidarity” among individuals, organizations, and nations, fostering a collective global movement to end GBV and ensure gender equality.

Over the years, the “16 Days of Activism” campaign has had a significant impact. It has led to “increased legal protections” in many countries, with reforms that criminalize domestic violence, sexual harassment, and human trafficking. These legal advancements have helped ensure that survivors have access to justice and vital support services. The campaign has also played a crucial role in “raising public awareness” about gender-based violence. Through mass media, social media, and grassroots campaigns, it has sparked public dialogue on the root causes of violence and the need for social change. The campaign has inspired “global solidarity movements”, with protests, marches, and social media mobilizations uniting people from diverse backgrounds in the fight against GBV.

Looking toward the future, while the campaign has made significant progress, much work remains to be done. The future of the “16 Days of Activism” depends on continued efforts to “change social norms” and “engage men and boys” as allies in the fight against GBV. Challenging traditional notions of masculinity, promoting respectful relationships, and addressing harmful gender norms are essential for creating lasting societal change. Additionally, there is a growing emphasis on “prevention”—educating individuals about consent, healthy relationships, and the importance of gender equality. Supporting survivors remains a critical component of the campaign, ensuring that they have access to care, legal assistance, and economic resources to rebuild their lives.

In conclusion, the “16 Days of Activism Against Gender-Based Violence” is a vital campaign that continues to raise awareness, advocate for systemic change, and build solidarity across the globe. Its impact has been profound, but the fight for gender equality and the elimination of violence is ongoing. The campaign serves as a reminder that this is not just a women’s issue, it is a human rights issue that requires the collective action of all people, regardless of gender, to ensure that women and girls everywhere can live free from violence, discrimination, and fear.

In the midst of a busy life, relaxation is a must, and a spa experience can be the perfect remedy. This week, ApEx explored the Tranquility Spa at Hotel Radisson in Lazimpat, Kathmandu, and it proved to be a delightful escape. Offering a variety of treatments such as Tranquility Shai Māliśa, Ayurvedic Māliśa, Shugandhiya Māliśa, Chattan Māliśa, Himalayan Māliśa, and Gahan Utak Māliśa, the spa incorporates Sanskrit names to blend Ayurveda with a sense of local heritage.

Our team experienced the Tranquility Shai Māliśa, and it was exceptional. The session began with a soothing foot ritual and transitioned into a combination of traditional Nepali and Western techniques designed to reduce stress, relieve muscle tension, and invigorate the body. The journey to tranquility was complete, thanks to the expert and friendly staff who ensured a relaxing and rejuvenating experience.

Their other offerings also sound intriguing, such as the Ayurvedic Māliśa—a full-body massage designed to rejuvenate the body and restore balance. “Using locally sourced herbs infused with Ayurvedic oils, this treatment is crafted to boost energy levels while addressing issues like energy imbalances, aches, chronic stiffness, and other discomforts,” it says on the service card. Ideal for those seeking a holistic remedy, the Ayurvedic Māliśa provides a deeply revitalizing experience that harmonizes both body and mind.

Recently, they have unveiled new packages on Tranquility Wellness Membership (TWM), offering discounts on spa and salon services. Customers can choose from three tiers of membership based on their preferences and budget. The Premium Membership, with a minimum deposit of Rs 100,000, provides a 60 percent discount on all spa services and a 40 percent discount on salon services for one year. The Standard Membership, requiring a deposit of Rs 50,000, offers a 50 percent discount on spa services and a 30 percent discount on salon services for six months. 

For those seeking a shorter-term option, the Basic Membership, available with a deposit of Rs 25,000, includes a 40 percent discount on spa services and a 25 percent discount on salon services for three months. Discounts are valid for the respective membership periods, with services subject to availability. Tranquility Spa aims to make relaxation and self-care more accessible, inviting customers to indulge in its premium offerings.

Their specials:

• Tranquility Shai Māliśa 
• Gahan Utak Māliśa 
• Ayurvedic Māliśa 

Location: Radisson Hotel, Lazimpat

Opening hours: 7 am to 9 pm

Contact: 9802021286/87

Online Payment: Accepted

Parking: Available

From a civil engineer to rapper to the mayor of Kathmandu, Balendra Shah popularly known as Balen, has now become the beacon of hope for Nepal’s youth. His blend of creativity and activism with practical expertise propelled him from the music scene to the mayor’s office to inspire a new generation in believing in change and innovation. 

When Balen won the mayoral election, many Nepalis people started believing that he could be one of their potential future prime ministers. His widespread popularity encouraged independent candidates to contest for political office. Most importantly the Rastriya Swatantra Party (RSP) led by Rabi Lamichhane was able to secure 21 seats in the Lower House of Federal Parliament. Although this is exciting, it remains to be seen whether this kind of independent approach would work on larger and more complex challenges in national governance. 

Whether Balen deserves the attention he is getting is a matter of debate. For many, especially the youths, he signifies a shift from traditional politics. People also applaud him for focusing on vital issues such as cleanliness, taking stern action against the land grabbers, and making government meetings transparent. His effort to reshape education in government schools and effectiveness of government hospitals for the poor moved many. But, more than for any other reason, with his blend of being a civil engineer and a rapper, Balen is especially in touch with ordinary people; with his candid ideas, he has become some kind of flag of hope for the frustrated citizens. 

Not everyone, however, is convinced. Some say that his confrontational style and difficulties in working with the central government delay certain projects. Although his ideas sound fresh, many feel that they have not been put into practice as smoothly as anticipated.

So far, Mayor Balen has been bold in his action, but his tenure has been tumultuous. Some of the orders that he issued after entering office, such as infrastructure ambulance service and improving conditions in public toilets, have hit major setbacks. His efforts to internationalize festivals like Tihar and Indra Jatra during his election campaign also showed great vision, but no visible steps have been taken in this direction. Similarly, the much-publicized plan to make Kathmandu a 24-hour city and develop efficient public transport is running behind schedule, which has led many to question its viability. The way Balen handled the recent floods also left much to be desired. His leadership during the rescue operation in his city was criticized as ineffective and disorganized. 

However, probably the most urgent issue which has not seen much daylight under Balen’s stewardship is the issue of waste management. His confrontational style of tackling the entrenched system has won him allies and critics in equal measure, with public dissatisfaction palpable at times when such decisions were reached without research or public consultation. Despite these barriers, Balen’s tenure so far means a fresh approach to the leadership of Kathmandu. 

Balen’s real test as a leader will be proven if he overcomes bureaucratic and political obstacles to make his vision for Kathmandu a reality. 

During his tenure as mayor, Balen has had a number of commendable aspects that have brought in much-needed optimism for change in the capital city. He has been working diligently, as promised in his election manifesto, to bring a change in the lives of the Kathmandu residents, especially the underserved population. His most outstanding efforts toward making government schools and hospitals more effective for poor citizens have been highlighted through a focus on giving better services to those who need them most. Balen has never been hesitant to make bold decisions. He has also initiated live public meetings so that transparency can be ensured, and people get more easy access to the office of the mayor. His dedication to preserving and revitalizing Newari culture and elevating traditional festivals to new heights is truly commendable. His initiative to rename chowks and alleys with their original Newari names is especially appreciated. His commitment to transforming education in government schools is also a significant and impactful step forward. The ambulance service he established through the 102 hotline has become a lifesaver for many.

Balen took a bold step in rescuing child laborers from a Member of Parliament’s home associated with the Prime Minister’s party, an action that drew widespread praise. This move highlighted his commitment to justice, even in the face of criticism, as he openly challenged Prime Minister KP Sharma Oli for defending those involved. This act resonated deeply with the public, amplifying the admiration and growing craze around Balen.

One drawback during Balen’s tenure is that he could not coordinate with the central government. Whether this situation is due to his own attitude or the inherent corruption in the central government is unknown. But be that as it may, Balen’s stewardship has brought in a host of changes, including a new impetus on cleanliness and reclaiming government land from the clutches of powerful mafias. In so doing, he instilled a ray of hope among many Nepalis that real change is possible. Balen’s stint in office has redefined the strength of an independent candidate and the role of the mayor himself, and this sets a certain precedent for future leadership. His work has found international recognition, and constant questioning of effectiveness by the central government raised him as a voice for change and progress. Aggressive reforms seemed to have struck the right chord in the hearts of people tired of ineffective governance. 

While the wave of Balen’s gutsy position in actions has drawn a massive following, his political perspective needs to be taken up for critical scrutiny. Overwhelming, unquestioning support sometimes paves the way for authoritarianism, as was seen in Nepal’s past with King Mahendra. Once adored by the grassroots level, Mahendra eventually took on authoritarian rule. This is similar to setting a precedent where blind adoration may allow a leader, through vigorous public support, to make decisions unchecked and edge toward a more dictatorial style. It is balanced support, rooted in constructive criticism, that Nepal needs from its people in order for leaders like Balen to take the country toward accountability and a democratic way forward. 

In the good fight, while over-supporting Balen may not be healthy without considering his challenges, there is no doubt that he has truly inspired many youths. His rise is a clear symbolic statement that old monopolies and traditional ways of working can be challenged and may even be annihilated to nothing. Balen proves that educated young people and active citizens can make a difference in society.

HIV/AIDS, a global health crisis, continues to impact millions of lives worldwide. While significant strides have been made in prevention, treatment, and care, the disease remains a pressing issue, particularly in developing countries. In Nepal, a nation grappling with various social and economic challenges, HIV/AIDS poses a significant threat to public health. ApEx spoke to three people to find out what they think needs to be done to tackle this issue. 

Shreya Ganeju, 19

By now we all know that AIDS is a sexually transmitted disease. It’s caused by HIV (Human Immunodeficiency Virus) that weakens the immune system. AIDS is the most advanced stage of HIV infection. In a country like Nepal, AIDS is an important topic. Many people are involved in sex trade for their livelihoods. There’s unprotected sex with multiple partners and that has resulted in AIDS becoming quite prevalent. The thing is that AIDS is stigmatized and people hesitate to talk about it. We need more awareness on the importance of safe sex and also access to good healthcare facilities to reduce HIV transmission.

Radha Lama, 29

AIDS is a disease which can be transferred through blood and even breastfeeding. But you don’t get it by shaking hands, sharing food, or hugging someone who has the infection. It can prove to be fatal as your immune system becomes weak due to the infection and it leads to other issues in the body. But I feel there is limited knowledge and awareness about HIV/AIDS and that also results in the spread of the disease. There should be more campaigns and programs to make people understand what it actually is and how it can be prevented. 

Sangita Kunwar, 54

AIDS is mainly a sexually transmitted disease and so it should be quite easy to prevent it. But that’s not the case here in Nepal. The death rate is still high and I think that is largely because people are unaware about all the other ways you can get it. You can be infected through infected blood, sharing needles, and breastfeeding as well. So apart from the focus on protected sexual intercourse, people should also be made aware about the other ways in which they need to safeguard themselves.