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A federal judge issued a nationwide injunction, preventing the Trump administration from removing international student’s legal status without individual assessment.

Judge Jeffrey White ruled that the administration violated federal requirements by deleting student records from the Student and Exchange Visitor Information System (SEVIS), a Homeland Security database designed to monitor foreign students, Reuters reported.

The order also bars arrests based solely on immigration status and prohibits transferring or penalizing affected students.

In a related case, a Massachusetts judge temporarily blocked the administration’s move to revoke Harvard University’s certification to enroll new international students, as stated by Reuters.

Siblings sometimes experience rivalry, even into adulthood. What’s the best way to handle long-standing competition and resentment?

Answered by Karmendra Prakash Shrestha, psychology student, intern at Happy Minds

Sibling rivalry that continues into adulthood is more common than many realize. Though often associated with childhood, these tensions can linger for years, shaped by early roles, perceived favoritism, or unresolved conflicts. When left unaddressed, they can harden into patterns of resentment, comparison, and emotional distance.

The first and often most effective step is reflection. Understanding the nature of the rivalry, what triggers it, how it plays out, and what emotions surface, is essential. Many adult sibling conflicts are fueled not just by recent interactions, but by long-standing dynamics that date back to early family life. Bringing awareness to these patterns helps shift the focus from blame to understanding.

When communication becomes necessary, it’s most productive to approach it thoughtfully and without accusation. Conversations that center on one’s own experience rather than judgment or critique tend to be more constructive. For example, stating how a dynamic has been experienced or how certain interactions have felt is more likely to foster openness than recounting past wrongs. The goal is not to assign fault but to create space for mutual recognition.

Boundaries also play a critical role. If interactions consistently lead to emotional distress or conflict, it’s appropriate to limit contact or define clear expectations around communication. Boundaries aren’t a rejection but rather a way to maintain emotional well-being and preserve the potential for respectful engagement.

It’s also important to avoid comparisons. Rivalry often thrives on perceived inequalities, differences in success, attention, or approval, but comparing paths only deepens division. Every individual has a unique journey, and peace often begins when those comparisons are set aside in favor of acceptance and self-defined values.

Unresolved resentment may be rooted in early family roles or unmet emotional needs. Exploring those origins can provide clarity and relief, particularly with the support of therapy. Professional guidance can offer a neutral space to untangle these threads and support healing, whether individually or as a family.

Forgiveness may be part of the process, though it should not be confused with forgetting or excusing harmful behavior. Rather, it involves releasing the expectation that the past could have unfolded differently. This release allows room to make decisions based on the present reality, not past pain.

Ultimately, it’s possible to shift a long-standing dynamic, but change doesn’t always require both parties. Even without reconciliation, personal clarity and healthier responses can transform the emotional impact of the relationship. In some cases, reduced contact brings peace; in others, new understanding opens the door to a more respectful and authentic connection. Siblings share history, but that doesn’t mean they must share the same future. With intention and emotional care, it’s possible to honor the past while choosing a different path forward. 

High blood pressure, or hypertension, is often called the ‘silent killer’ because it usually shows no symptoms until it causes serious health problems. Yet, it remains one of the most common conditions affecting people worldwide. Blood pressure refers to the force of blood pushing against the walls of your arteries as the heart pumps. When the pressure stays high, it’s known as hypertension. ApEx spoke to three cardiologists to understand what can be done to prevent high blood pressure and its consequences. 

Dr Amrish Thapa, 41

Blood pressure is the force exerted by circulating blood against the walls of the body’s arteries, the major blood vessels responsible for carrying blood throughout the body. It’s measured using two numbers: systolic pressure, which indicates the pressure when the heart beats, and diastolic pressure, which reflects the pressure when the heart rests between beats. Hypertension, or high blood pressure, is a condition in which the pressure in the arteries remains consistently elevated. According to the World Health Organization (WHO), a person is considered hypertensive when their blood pressure consistently measures at or above 140/90 mmHg. Monitoring and managing hypertension is essential, especially for individuals over 40 or those with risk factors. Regular blood pressure checks, routine health check-ups, and awareness of possible symptoms—such as headaches, dizziness, blurred vision, chest pain, or nosebleeds—are crucial. For those diagnosed with hypertension, it’s important to avoid smoking and alcohol, reduce salt intake, lose excess weight, avoid fatty and oily foods, cut down on red meat and dairy, and increase the intake of green vegetables, salads, and fruits. Identifying any secondary causes—such as diabetic kidney disease or vascular disorders—with the help of a doctor is also vital. 

Dr Sushovit Dhoj Karki, 31

Hypertension forces the heart and blood vessels to work harder, raising the risk of serious health issues such as heart disease, stroke, and kidney disease. Because hypertension often presents no noticeable symptoms, regular monitoring is essential. This includes checking blood pressure at home using a digital monitor or at a clinic, and attending routine medical check-ups. Awareness of risk factors is also important—being overweight, consuming too much salt and processed food, leading a sedentary lifestyle, having a family history of high blood pressure, experiencing chronic stress, poor sleep habits, smoking, and excessive alcohol consumption all contribute to the development of hypertension. In cases where blood pressure is dangerously high, symptoms like headaches, blurred vision, chest pain, and dizziness may occur.

Preventing and managing hypertension requires lifestyle adjustments. A heart-healthy diet involves reducing salt, processed foods, and alcohol while increasing intake of fruits, vegetables, whole grains, and lean proteins such as fish, chicken, and legumes. Limiting sugar, red meat, fried foods, and canned or fast foods is also beneficial. Regular physical activity—at least 30 minutes a day, five days a week—is recommended, along with maintaining a healthy body weight. Managing stress through meditation, deep breathing, yoga, and ensuring seven to eight hours of quality sleep each night are key to keeping blood pressure under control. It’s also crucial to avoid over-the-counter medications that can raise blood pressure, such as certain painkillers (like NSAIDs) and decongestants, and to consult your doctor before starting any new medication or supplement.

Dr Preshita Banskota, 30

Blood pressure is a measurable, quantitative indicator of health, and the good news is that it can be checked easily. You can monitor it at home using a digital blood pressure monitor, or have it checked at clinics, hospitals, or pharmacies. If you are getting high readings, it is recommended to monitor your blood pressure twice a day—once in the morning and once in the evening—for seven to 10 days. This provides a more accurate average, as blood pressure can fluctuate throughout the day. Always make sure to sit calmly and rest for at least five to 10 minutes before checking your blood pressure, and avoid measuring it immediately after walking or physical exertion.

Preventing high blood pressure is possible with simple lifestyle changes. Eat less salt, stay active, follow a healthy diet, and avoid smoking and excess alcohol. Regularly monitor your blood pressure and track it using a mobile app or journal. People with high blood pressure should know that it is usually manageable with consistent lifestyle changes and, when necessary, medication. Regular check-ups are important to monitor progress, adjust medications, and assess the risk of complications like heart disease, stroke, or kidney problems. If prescribed, medication should be taken as directed and not discontinued without consulting a doctor.

A magnitude 5.3 earthquake struck 87 kilometers north of Nyngan, Australia, at 16:36 GMT on Friday, according to the US Geological Survey.

The quake originated at a depth of 8.3 kilometers, with its epicenter located at 30.79°S latitude and 147.36°E longitude, Xinhua reported.

President Donald Trump on Friday said the US will impose tariffs on Samsung and other smartphone makers if their products are not made in the US, following an earlier threat targeting Apple.

“It would also be Samsung and anybody that makes that product. Otherwise, it wouldn’t be fair,” Trump said, adding that the tariffs could begin by the end of June, Reuters reported.

Previously, Trump announced a 25 percent tariff on Apple items unless iPhones sold in the United States are manufactured domestically.

Trump also proposed a 50 percent duty on all European Union goods beginning June 1, citing a lack of progress in trade negotiations and accusing the EU of unfair trade practices, according to Reuters.

President Donald Trump's trade team is urging the European Union to unilaterally reduce tariffs on US imports, warning that talks will stall without concessions.

US Trade Representative Jamieson Greer is expected to tell EU Trade Commissioner Maros Sefcovic that Brussels’ latest proposal falls short of US expectations, according to unnamed sources cited by Financial Times.

The United States put 25 percent tariffs on EU vehicles, steel, and aluminum in March, followed by 20 percent levies on other imports in April. The 20 percent rate was later temporarily reduced, giving both sides 90 days to achieve a larger agreement.

In response, the EU paused plans for retaliatory tariffs and proposed eliminating all industrial tariffs on both sides, Financial Times reported.

EU spokesperson Olof Gill stated that the Union is still in talks and is looking for a fair, balanced agreement.

Vietnam’s Ministry of Information and Communications has ordered telecom providers to block Telegram by June 2, citing its failure to cooperate in criminal investigations and its alleged role in facilitating illegal activities.

Authorities report that 68 percent of Telegram’s 9,600 local channels are linked to crimes such as fraud, drug trafficking, and suspected terrorism. The platform is also accused of allowing the spread of anti-government content by opposition groups, according to Reuters.

Telegram has not responded to the directive. The app remains accessible in Vietnam as of now.

G7 finance ministers have warned that Russia will face further sanctions if it refuses to agree to a ceasefire in Ukraine.

In a joint statement issued after their meeting, the ministers stated that they will study all feasible steps to intensify pressure on Russia. They confirmed that Russian sovereign assets would be frozen until the war is finished and Russia pays reparations to Ukraine, Al Jazeera reported.

The G7, comprised of Canada, France, Germany, Italy, Japan, the United Kingdom, and the United States, also agreed that any party that supported Russia's military effort would be barred from participating in Ukraine's future reconstruction. The group reiterated its commitment to holding Russia accountable for the ongoing conflict and the harm it has inflicted in Ukraine.