Wellness influencers on Instagram

The pandemic in 2020 forced us to redefine our relationship with wellness. Suddenly, it wasn’t just about being disease free. We needed to up our immunity and be in good form. This process might have been impossible had it not been for a slew of professionals who turned to their social media accounts to bring us the resources we needed. Many of them had already been providing helpful content for years but the lockdowns allowed us to finally take notice and explore.

 Fast forward several years later and most of us have again gotten caught up in the daily grind. We rush through our mornings and are often sending emails late into the night. However, our health must be our priorities, else everything will eventually fall apart. There’s so much information on the internet now, on health and fitness (and everything else), that it’s often difficult to separate the good from the bad. So, to ease you into the world of wellness online, we are recommending three wellness experts who can guide you through your journey of becoming a fitter and better version of yourself.

 Satvic Movement

Satvic Movement is an online holistic health education platform. Founded in 2017, it has become a rapidly growing organization that has transformed the lives of millions of people. Subah Saraf and Harshvardhan Saraf are the people behind Satvic Movement. The co-founders battled chronic health conditions and overcame them through the Satvic way of life. Their healing journey influenced and inspired them to share what they learnt so that people could benefit from it.

 Subah and Harsh apparently controlled and reversed their thyroid and psoriasis through diet and lifestyle changes. When the couple began uploading videos of the ways in which they did it, they received millions of views. Today, their YouTube channel has over five million subscribers. They have 1.7m followers on Instagram. Subah and Harsh also recently wrote a book which was published by Harper Collins. Satvic Movement, on their Instagram page, provides bite sized content on ways in which you can improve your life. They also hold workshops that you can participate in for a nominal fee.

 Little Curves

Everybody wants to lose weight but not many of us know how we can do it without starving ourselves or denying ourselves the food our body craves. Dietician Khushboo Gupta who is a mindful eating coach can guide you through the process without making it seem like a herculean task. Gupta calls herself a food matchmaker, helping you attain the best relationship with food. Through her online platforms, she will guide you to make smart and healthy food choices.

Her Instagram page is filled with healthy meal recipes that you can make in minutes. There’s a no bread protein sandwich recipe that is delicious and filling. The no flour five-minute noodle recipe is so easy to replicate that you will not get packaged noodles ever again. There are many such useful eating tips and recipes for all kinds of health issues, from kidney stones and thyroid to constipation and diabetes. We recommend you go through the page to find the ones that suit you best.

Yogini Srishti

Srishti Kaushik is a yoga teacher whose Instagram page has 1.3m followers. Skilled in different styles of yoga including Hatha, Yin, Yang, Restorative, Vinyasa, and Ashtanga, Kaushik has been practicing yoga for the past 12 years. She started teaching yoga five years ago and has since then garnered a steady clientele. Her Instagram page is filled with useful tips and tricks to incorporate yoga asanas in your daily life no matter how busy you are.

She believes you can tackle all kinds of health issues with yoga and mindfulness and going by the testimonies of her clients who have reversed their thyroid issues and conceived naturally despite having reproductive health problems, it seems you can definitely put your faith in this cheerful teacher who always conducts classes with a smile on her face.