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In the midst of a busy life, relaxation is a must, and a spa experience can be the perfect remedy. This week, ApEx explored the Tranquility Spa at Hotel Radisson in Lazimpat, Kathmandu, and it proved to be a delightful escape. Offering a variety of treatments such as Tranquility Shai Māliśa, Ayurvedic Māliśa, Shugandhiya Māliśa, Chattan Māliśa, Himalayan Māliśa, and Gahan Utak Māliśa, the spa incorporates Sanskrit names to blend Ayurveda with a sense of local heritage.

Our team experienced the Tranquility Shai Māliśa, and it was exceptional. The session began with a soothing foot ritual and transitioned into a combination of traditional Nepali and Western techniques designed to reduce stress, relieve muscle tension, and invigorate the body. The journey to tranquility was complete, thanks to the expert and friendly staff who ensured a relaxing and rejuvenating experience.

Their other offerings also sound intriguing, such as the Ayurvedic Māliśa—a full-body massage designed to rejuvenate the body and restore balance. “Using locally sourced herbs infused with Ayurvedic oils, this treatment is crafted to boost energy levels while addressing issues like energy imbalances, aches, chronic stiffness, and other discomforts,” it says on the service card. Ideal for those seeking a holistic remedy, the Ayurvedic Māliśa provides a deeply revitalizing experience that harmonizes both body and mind.

Recently, they have unveiled new packages on Tranquility Wellness Membership (TWM), offering discounts on spa and salon services. Customers can choose from three tiers of membership based on their preferences and budget. The Premium Membership, with a minimum deposit of Rs 100,000, provides a 60 percent discount on all spa services and a 40 percent discount on salon services for one year. The Standard Membership, requiring a deposit of Rs 50,000, offers a 50 percent discount on spa services and a 30 percent discount on salon services for six months. 

For those seeking a shorter-term option, the Basic Membership, available with a deposit of Rs 25,000, includes a 40 percent discount on spa services and a 25 percent discount on salon services for three months. Discounts are valid for the respective membership periods, with services subject to availability. Tranquility Spa aims to make relaxation and self-care more accessible, inviting customers to indulge in its premium offerings.

Their specials:

• Tranquility Shai Māliśa 
• Gahan Utak Māliśa 
• Ayurvedic Māliśa 

Location: Radisson Hotel, Lazimpat

Opening hours: 7 am to 9 pm

Contact: 9802021286/87

Online Payment: Accepted

Parking: Available

Prime Minister KP Sharma Oli arrived in Beijing on a four-day official visit to China on Monday.

He was received at the Beijing Capital International Airport by Chinese Vice-Minister for Foreign Affairs Sun Weidong.

The Prime Minister arrived in Beijing today at the friendly invitation of Chinese Prime Minister Li Qiang.

During the visit, Prime Minister Oli is scheduled to meet Chinese President Xi Jinping, according to the Ministry of Foreign Affairs.

Janakpur Bolts defeated Karnali Yaks by eight wickets in the match held today under the Siddhartha Bank Nepal Premier League (NPL). This is the second consecutive victory for the Janakpur Bolts.

Earlier, in the inaugural match of the tournament held on Saturday, Janakpur Bolts had defeated Biratnagar Kings also by eight wickets. With the victory, Janakpur Bolts are at the top of the points table.

In today's match, batting first after winning the toss at the Tribhuvan University International Cricket Ground in Kirtipur, Karnali Yaks scored 141 runs for the loss of 7 wickets in the stipulated 20 overs.

Gulshan Kumar Jha scored the highest with 36 runs off 27 balls while Arjun Gharti contributed 33 runs to the Karnali. Similarly, captain Sompal Kami scored 29 runs not out. Indian cricketer Shikhar Dhawan scored 14 runs off 14 balls with the help of three fours. Similarly, Hong Kong's Babar Hayat scored 12 runs.

For Janakpur Bolts, Pakistani Mohammad Mohsin Khan took two wickets, Jimmy Neesham, Harsh Thackeray, Lalit Narayan Rajbanshi and Kishore Mahato took one wicket each.

Chasing the victory target of 142 runs, Janakpur Bolts surpassed it in just 15.1 overs, losing two wickets in the process. Captain Anil Kumar Sah scored an unbeaten 62 runs in 42 balls.

Similarly, Ashif Sheikh contributed 36 runs in 29 balls, Lahiru Milantha scored 24 runs in 13 balls while Jimmy Nishim scored 16 runs unbeaten in 8 balls.

For the bowling side, Zisham Maqsood and Mausam Dhakal took one wicket each.

The Nepal Stock Exchange (NEPSE) gained 19.97 points to close at 2,758.04 points on Monday.

Similarly, the sensitive index surged by 1.50 points to close at 471. 79 points.

A total of 23,011,361-unit shares of 314 companies were traded for Rs 10. 54 billion.

Meanwhile, Taragaon Regency Hotel Limited (TRH), Bishal Bazar Company Limited (BBC) and Khanikhola Hydropower Co. Ltd. (KKHC) were the top gainers today, with their price surging by 10. 00 percent.

Likewise, Nepal Finance Ltd. (NFS) was the top loser as its price fell by 8.72 percent.

At the end of the day, total market capitalization stood at Rs 4. 57 trillion.

Chitwan Rhinos defeated Kathmandu Gurkhas by five wickets in the second game of the Siddhartha Bank Nepal Premier League (NPL) played at the TU Cricket Ground on Monday. 

Chitwan Rhinos achieved the 112-run victory target in 17.1 overs at the loss of five wickets. Santosh Karki hit the highest 28 runs for Chitwan Rhinos. He hit two fours and one six in 31 balls.

Similarly, Luc Benkenstein made 22 runs, Hassan Eisakhil 12 runs, skipper Kushal Malla 11 runs, Ravi Bopara 11 runs and Sharad Veswakar unbeaten 11 runs.

Shahab Alam took three wickets while Gerhard Erasmus and Dan Douthwaite took one wicket each for Kathmandu Gurkhas.

Earlier, Kathmandu Gurkhas, who were sent into bat first after losing the toss, had made 111 runs at the loss of nine wickets in the allotted 20 overs. Sumit Maharjan struck 29 runs with the help of one four in 41 balls for Kathmandu.

Likewise, Michael Levit made 25 runs including four fours and one six in 16 balls, Dan Douthwaite made unbeaten 19 runs and Shankar Rana hit 16 runs.

Sohail Tanveer alone took five wickets for Chitwan Rhinos. He conceded 21 runs bowling four overs. Similarly, Rijan Dhakal, Amar Singh Rautela, Kushal Malla and Luc Benkenstein each took one wicket.

The price of gold has dropped by Rs 1,200 per tola (11.66 grams) in the domestic market on Monday. 

According to the Federation of Nepal Gold and Silver Dealers' Association, the gold is being traded at Rs 149,300 per tola today. It was traded at Rs 150,500 per tola on Sunday. 

Similarly, the price of silver has dropped by Rs 25 per tola and is being traded at Rs 1,815 per tola.

Prime Minister KP Sharma Oli left for Beijing, China on Monday.

He left for China at the cordial invitation of Chinese Premier Li Qiang.

Tourism Minister Badri Prasad Pandey, Deputy Chief at the Nepal-based Chinese Embassy Wang Sin and chief of security agencies among others bade farewell to the Prime Minister.

According to the Ministry of Foreign Affairs, PM Oli will call on Chinese President Xi Jinping in Beijing.

Prime Minister Oli will hold talks with his Chinese counterpart Li Qiang and exchange views on various issues of mutual interest.

Chairman of the Standing Committee of China's National People's Congress Zhao Leji is also scheduled to call on Prime Minister Oli.

Prime Minister Oli is scheduled to address a program at Peking University during the visit.

He is also scheduled to address the Nepal-China Business Forum to be jointly organized by the Embassy of Nepal in Beijing, China Council for the Promotion of International Trade and Federation of Nepalese Chambers of Commerce and Industry.

PM Oli was accompanied by his spouse Radhika Shakya.

The Nepali delegation includes Minister for Foreign Affairs Dr Arzu Rana Deuba, PM's Chief Advisor Bishnu Prasad Rimal, Economic and Development Advisor Dr Yubaraj Khatiwada, parliamentarians, high-ranking government officials, private sector representatives and media persons.

The PM-led delegation is scheduled to return home on December 5.

Junga Bahadur Shahi of CPN-UML has been elected as the chairman of Mahabu Rural Municipality of Dailekh.

According to the Office of Chief Returning Officer, Shahi garnered 3, 127 votes while his closest rival Jhalak Bahadur Bhandari of the Nepali Congress got 2, 675 votes.

Similarly, Junga Bahadur Baral Magar of the CPN (Maoist Center) secured 842 votes.