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The price of gold has increased by Rs 1, 400 per tola in the domestic market on Wednesday.

According to the Federation of Nepal Gold and Silver Dealers’ Association, the precious yellow metal is being traded at Rs 160, 600 per tola today. It was traded at Rs 159, 200 per tola on Tuesday.

Similarly, the price of silver has increased by Rs 20 and is being traded at Rs 1, 855 per tola today.

The floods and landslides that struck in September 2024 have left a trail of devastation at Nabughat in Manthali Municipality, Ramechhap district, destroying farmland, vegetation, and the livelihoods of countless families. Among the hardest hit is Neeta Majhi, whose 15 ropani fields were completely washed away by the Sunkoshi flood. Neeta, who lives with her seven-member family, including four school-going children and elderly in-laws, now faces an uncertain future. With no food or income, she is forced to borrow money to buy rice and other essentials, leaving her anxious and overwhelmed. “I don’t know where to go or what to do to feed my family,” she says, her voice filled with despair.

Neeta’s plight is shared by approximately 50 families in the Jhurupp Majhi settlement, located in the southeastern corner of Manthali Municipality-6. The flood has left the community in ruins, with fields buried under sand and crops destroyed. “September 28 was a black day for Nabughat,” says Badri Bahadur Majhi, a local resident. “The flood buried everyone’s fields and crops. Now, all that remains is a vast expanse of sand. We can’t even tell where our land used to be.” Standing amidst the sandbanks, Badri gestures helplessly, trying to identify the boundaries of his lost farmland. “This is where my land used to lie,” he says, pointing to the heaps of sand around him. “But now, it’s all gone.”

The Sunkoshi flood has left behind deep ditches and towering sand dunes, rendering the once-fertile land unusable. Chakra Bahadur Majhi, another local, explains the challenges of reclaiming the land. “If we can clear the sand and prepare the land, we might be able to cultivate it again,” he says. However, the task is daunting. Unlike other areas where the Koshi River has receded, leaving behind cultivable land, Nabughat’s fields remain buried under layers of sand and debris. The community’s hopes are pinned on restoring the land to its former productivity, but progress has been slow.

Last year, locals successfully grew watermelons on the advice of agricultural technicians, and this year, they hope to do the same. “We’ll plant watermelons again,” says Chakra. “What else can we do? We just hope the land will be ready in time.” The community believes that beneath the nearly 500 ropanis of sand lies the fertile soil of their former farmland. In hopes of reclaiming it, they have appealed to Manthali Municipality for assistance. The municipality has allocated Rs 600,000 for sand removal and land restoration, but Ward Chairman Ashok Tamang admits it is insufficient. “The budget isn’t enough to clear the sand and restore the land,” he says. “We’re waiting for additional funds to start the work.”

The flood has also destroyed the irrigation infrastructure, compounding the challenges faced by the community. Wells, pipes, and cement-lined canals have been washed away, while electricity poles lie half-buried or broken. “First, we need to reclaim the land, then we can focus on rebuilding the irrigation system,” says Kale Majhi, a local elder and former public representative. “This is a disaster. The Koshi, which had never reached Nabughat before, has now devastated our village.” Kale, who has witnessed decades of change in the region, is deeply concerned about the future. “We’ve never faced anything like this,” he says. “The flood has taken everything from us.”

Four months after the flood, the community feels abandoned. “No one has come to help us,” laments Kale Majhi. Whenever outsiders visit the village, he hopes for relief, but so far, the community has received little support. “All we’ve gotten is a sack of rice,” he says. The lack of assistance has left the people of Nabughat feeling forgotten and hopeless. “We’ve lost our land, our crops, and our livelihoods,” says Neeta Majhi. “We don’t know how we’ll survive.”

The road to recovery is long and uncertain for the people of Nabughat. While the community remains resilient, the challenges they face are immense. Reclaiming the land, rebuilding infrastructure, and restoring livelihoods will require significant resources and support. For now, the Majhi community clings to hope, determined to rebuild their lives despite the odds. “We’ve faced hardships before, but this is the hardest,” says Badri Bahadur Majhi. “We’ll keep fighting, but we can’t do it alone. We need help.”

After the April 2015 earthquake in Nepal, India committed $250m in grant assistance for post-earthquake reconstruction in Nepal, the Embassy of India in Kathmandu said on Monday. “The grant was allocated in four different sectors—Housing ($100m), Education ($50m), Health ($50m) and Cultural Heritage ($50m). A JPMC (Joint Project Monitoring Committee) mechanism was set up in Aug 2017 to monitor the progress of these projects,” the statement added.

India and Nepal held the fifth meeting of the JPMC on post-earthquake reconstruction projects on Monday in Kathmandu. The Indian delegation was led by Munu Mahawar, Additional Secretary (North), Ministry of External Affairs, Government of India and the Nepalese delegation was led by Padma Kumar Mainalee, Joint Secretary, Ministry of Urban Development, Government of Nepal.

The meeting was also attended by several other representatives of the Governments of India and Nepal, consultants and other stakeholders engaged in implementation of the projects.

The meeting carried out a comprehensive review of the progress of the Government of India assisted post-earthquake reconstruction projects in housing, education, health and cultural heritage sectors in Nepal. It acknowledged the successful completion of the projects agreed under the housing sector in 2021 and the education sector in 2024.

According to the Embassy of India, Kathmandu, in health and cultural heritage sectors, both sides expressed satisfaction on the progress achieved and agreed to expedite the early completion of projects under these sectors.

Since the last JPMC meeting in Oct 2023, Government of India has handed over 26 projects in the education sector including Tribhuvan University Central Library in Kathmandu, 32 projects in the health sector and three projects in the cultural heritage sector, amounting to Rs 3.35bn.

In addition, 43 projects in the health sector and nine projects in the cultural heritage sector amounting to Rs 1.73bn have been completed during this period, as per the Embassy of India Kathmandu.

Both sides appreciated the positive socio-economic impact of the reconstruction projects, particularly in employment generation and extension of health and education facilities in remote areas.

AS (North) also visited the Gusthal Mahavihar reconstruction project, a cultural heritage site located in Guita Tole, Lalitpur Metropolitan City-8. During the visit, he reviewed the project’s progress and engaged with members of the user community.

Both sides agreed to hold the next meeting of the JPMC on a mutually convenient date.

The Martyrs Day is being celebrated by organizing various programs across the country today.

The Day is observed in memory of the martyrs who sacrificed their lives for the sake of the country and people.

At different times of history, many people fought for liberty, freedoms and democracy and got martyrdom in Nepal. In commemoration and tribute to them, week-long programs are being organized every year.

In 2012BS, then Kathmandu Municipality began coordinating the programs organized in honor of the martyrs. It has continued till date.

In response to the demand of democracy, civic rights and liberty, Shukra Raj Shastri was executed by then autocratic Rana regime at Pachali, Kathmandu on Magh 10, 1997; Dharma Bhakta Mathema at Siphal, Kathmandu on Magh 13 and Ganga Lal Shrestha and Dasharath Chanda at Shova Bhagawati, Kathmandu on Magh 15 the same year.

Meanwhile, President Ram Chandra Paudel said that true condolences to the martyrs would be to move forward towards meeting the aspiration for sustainable peace, good governance, development and prosperity by means of the federal democratic republican governance system achieved from the sacrifice of the great martyrs.

The President expressed the belief that the Martyrs Day would give further inspiration for sincerely fulfilling the role we all have to play from our side to materialize the aspirations of the martyrs while highly regarding their sacrifices.

"On the occasion of the Martyrs Day, 2081 BS, I extend my heartfelt tribute to all the known and unknown martyrs, including the great martyrs Shukraraj Shastri, Dharma Bhakta Mathema, Dashrath Chand, Gangalal Shrestha, who gave their valuable life for establishing civic freedom and democracy, and for protection of nationality," he said.

President Paudel noted that the Martyrs Day is a day of special remembrance of the great martyrs who sacrificed their life for the country.

"Sacrificing one's precious life for the welfare of the people and the nation is martyrdom. May this Day inspire and encourage all the political parties, the general public and all concerned to dedicate their heart, words and deeds to realize the aspirations of the martyrs who have attained martyrdom for the independence of the Nation and the Nepali people," the President said in his message.

Prime Minister KP Sharma Oli has extended hearty best wishes to President Xi Jinping and the people of the People's Republic of China on the occasion of the Chinese New Year 2025.

"May the Year of the Snake—symbolizing wisdom, resilience and renewal—deepen Nepal and China’s enduring friendship, inspiring greater cooperation for shared progress, prosperity and harmony," PM Oli posted on the social network site X today.

In light of the recent political situation in the United States, the United Nepali Political Action Committee (UNPAC) has appealed to the Nepalis in the US to immediately reach out for assistance or legal consultations if they face any issues. Operating as a non-profit organization with approval from the US government, UNPAC has been providing support to the Nepali American community in various challenging circumstances. 

“The problems faced by the Nepali American community are our problems as well,” said UNPAC Chairperson Adrian Pokhrel. “We are committed to working together to find solutions and resolve these issues.” Many prominent Nepali Americans from various sectors are part of UNPAC.

As we age, our brain function declines. This is one of the reasons why old people aren’t as sharp as young ones. But it’s not something that is inevitable. With the right approach, you can train your brain to function at its best throughout your life. Your brain has the capacity to learn and grow even as you age, but you have to take care of it. Studies have shown that those who keep learning new skills or taking up challenging tasks have better cognition and don’t suffer from memory lapses as they age. But the earlier you start, the better. Here are some things you can consider if you want to boost memory, focus, and concentration.

Build your vocabulary

A good vocabulary is always a plus point. You will appear smarter and be more confident. But it also has another benefit that you don’t want to miss out on. Learning new words can be a stimulating brain game. Research shows that main areas of the brain are involved in tasks that involve vocabulary, particularly those that are important for visual and auditory processing. To start with, learn a new word or two every day and try to use those words in your conversations for the next few days. You can also make a list of words as you learn them—maintain a separate document or notebook for it—and come back to it to quiz yourself as your vocabulary expands.

Solve the Rubik’s cube 

Most of us have this fun thing at home but not all of us can actually solve it. Learning to solve the Rubik’s cube can be highly stimulating and it’s a skill that will make you feel smarter while working your brain muscles. There are many YouTube tutorials that can teach you how to try and solve the cube but each is different and you will really have to work your brain muscles. It will take time for you to learn this skill and you will also need to practice it to master it. The good thing is you can carry a Rubilk’s cube with you and practice whenever you have some time. Once you know how to solve it, you can challenge yourself to finish it within five minutes or less.

Do a jigsaw puzzle

Jigsaw puzzles are fun. It’s also a great way to exercise your brain muscles. These days, you not only get a 100 piece puzzle like you used to earlier but there are many 500 or a 1000 piece puzzles in the market as well so there is really no limit to just how intensive and immersive doing a jigsaw can be. Looking at different pieces and trying to figure out where they fit in the larger picture recruits multiple cognitive abilities. It can also be a meditative practice, calming and nurturing your brain. This is also a fun activity to do with family or friends. We suggest you start with a simple one consisting of 100 or less pieces and then try more complex ones. You can also create your own puzzles by printing a photo or picture you really like and cutting that into little pieces.

Learn a new language

Multiple studies have shown the overwhelming benefits of being able to speak in two or more languages. It’s believed to delay the onset of age related mental decline while also improving memory, creativity, and visual-spatial skills. Learning and using multiple languages in your day to day life is shown to be good for your cognitive reserve, which is your brain’s ability to compensate for damage caused by injury or diseases. It also strengthens neural connections, thus facilitating learning and information retention. If you don’t want to join a physical class, there are many online courses available as well. Alternatively, language learning apps or YouTube tutorials can be great tools if you are undecided about which language to learn.

Listen to or play music

Studies have shown that music has powerful effects on the brain. From stress reduction to sleep quality improvement, music has far reaching impacts. Music can improve memory and concentration by stimulating brain areas involved in learning and information recall. Music is structural and mathematical with one note connecting to the next. You might not be aware of it but your brain actually does a lot of work to make sense of it. Experts suggest listening to different kinds of music to reap its myriad benefits. Often, we listen to the same kind of music as we did when we were in our teens but unfamiliar music forces our brain to restructure itself.

Do things differently

We are creatures of habit and our days follow more or less the same pattern. While routine and discipline are essential for a good life, doing the same thing over and over again can limit mental growth. Try tweaking things up by changing your morning routine, taking a different route to work, or changing the kind of content you watch on the internet. If you are used to doing a certain thing in a particular way, see if you can do it some other way. The idea is not to be stuck in a rut. Your brain will benefit from simple changes and experts say that you will be surprised by how change can promote critical and creative thinking as well. 

President Ram Chandra Paudel has said that all castes and communities in Nepal have unique traditions, customs, and cultures that should be protected and promoted. He highlighted Nepal’s identity as a multi-caste, multi-language, multi-cultural, and multi-religious nation, with each community contributing its distinct cultural heritage.

In his address today during the inauguration of the Sonam Lhosar festival at the Office of the President, Shital Niwas, the Head of State expressed his belief that festivals like Sonam Lhosar play a significant role in strengthening national unity. He hoped the festival would promote mutual goodwill, tolerance, and unity among Nepali citizens.

The Tamang community, with its rich cultural features, remains as a significant group and the Lhosar has its specific and important place and value in the socio-cultural and religious life of the Tamang people, according to the President.

The President inaugurated the festival by lighting a lamp followed by a special puja performed by the Lama priests who chanted mantras. Cultural presentations were also made during the ceremony.

The President shared his understanding that the Sonam Lhosar festival reflects the origin, civilization, cultural existence and identity of the Tamang community. He wished good health, prosperity, and progress for all, as well as the welfare of the entire humanity on this auspicious occasion.

As per the Manjushree calendar, the Sonam Lhosar is celebrated on the Magh Shukla Pratipada (the first day of the bright lunar fortnight in the month of Magh). This year the festival falls on January 30, Thursday.