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Three motorable bridges have been constructed along the Kaligandaki Corridor, a national pride project connecting China and India, on the Benighat–Jomsom–Korala road in Mustang.

The Benighat–Jomsom–Korala Road Project Office, Mustang, has built motorable bridges over the Marphakhola in ward 2 of the Gharapjhong Rural Municipality, Nursingkhola in Baragung Muktikshetra Rural Municipality-6, and over the Charangkhol in the Damaodar Kunda Rural Municipality, at a cost of Rs 310.78 million.

Project Chief Dhruba Kumar Jha informed that the construction of the three bridges and access roads has been completed, allowing vehicles to operate. According to him, a contract worth Rs 210.6 million was signed six years ago with Himadung&Thokar Immortal Construction for the construction of a 120-meter-long motorable bridge over the Marphakhola.

After the permanent bridge was brought into operation, the problem of having to cross the river using a temporary wooden bridge and risking safety has been resolved, said Lomshang Chomphel Bista (Raju), Chairman of the Lhoghekar-Damodarkund Rural Municipality.

Bista further shared that the road extension and bridge construction bids were underway along the road sections.

The government has decided to deploy tourist police for the security of domestic and foreign tourists visiting the Rara area.

The Department of Tourism and Chhayanath Rara Municipality have signed a memorandum of understanding (MoU) to deploy tourist police in Rara for the safety of tourists visiting Nepal's largest and deepest lake, Rara.

Director of the Department of Tourism Liladhar Awasthi and Chief Administrative Officer of the municipality Pashupati Shahi signed the MoU on Friday.

As per the MoU, the Ministry of Culture, Tourism and Civil Aviation, The Department of Tourism will manage the human resources, the number of positions and police posts of tourist police and will deploy the tourist police in collaboration and coordination with the municipality.

Similarly, Chhayanath Rara Municipality shall manage necessary infrastructure including houses, drinking water and electricity, and create a suitable environment for the tourist police in Rara.

Besides the lake, there are religious places, mountains and caves in the Rara area. Tourists, who come here to see around these places in the middle of the forest, are afraid to visit alone. It is believed that after the mobilization of tourist police in the area, tourists will feel safe and visit these tourist places independently and the stay of tourists in Rara will also be extended.

Shahi, the acting chief administrative officer of the municipality, said, "The economic condition of the local people will also improve as soon as the stay of tourists is extended.”

Mayor Bishnu Kumar Bham said that they are working to deploy tourist police in Rara soon by selecting the place to accommodate the tourist police, arranging barracks, drinking water, electricity and other necessary infrastructures.

Newly arrived Ambassador of Japan to Nepal Maeda Toru hosted a National Day Reception at his official Residence in Tahachal today to celebrate 65th auspicious birthday of His Majesty the Emperor of Japan.

About 350 guests, including Ram Sahaya Prasad Yadav, Vice President, as the Chief Guest, Prakash Man Singh, DPM and Minister for Urban Development, Teju Lal Chaudhary, Minister for Youth and Sports, Bimala Ghimire, Vice Chairman of National Assembly,  Indira Rana, Deputy Speaker of the House of Representatives, former prime ministers, former ministers, members of the Federal Parliament, Ambassadors, Heads of International Organizations in Nepal, government officials and many friends of Japan attended the reception.

On the occasion, Ambassador Maeda, in his speech, highlighted the long-term relations between Japan and Nepal, referring to the historical exchanges started in the 19^th century, high-level visits including His Majesty the Emperor’s visit to Nepal in 1987 and the development cooperation between Japan and Nepal for more than half a century, reads a statement issued by the Embassy of Japan in Nepal.

He also looks forward to the 70th Anniversary of the establishment of diplomatic relations between Japan and Nepal in 2026, as an excellent opportunity to further promote the friendship between the two countries.

The National Disaster Risk Reduction and Management Authority (NDRRMA) has urged people to remain alert as the number of fire incidents is increasing with the onset of the dry season and this trend could increase further.

NDRRMA spokesperson Dr Dijan Bhattarai stressed that since most of the fires are man-made, everyone should be alert on time to prevent it.

Meanwhile, the District Police Range, Kathmandu, has issued a notice making it public that 34 fire incidents have occurred since mid-December in Kathmandu alone.

A public notice issued by the Range requests one and all to keep flammable materials such as matches and lighters out of the reach of children, to install a smoke detector, and to practice mock drill on how to stop and escape from a fire.

Similarly, in the event of a fire, the Range requests all to inform the people around (by sounding the alarm or shouting) and to get out as soon as possible.

"Never try to hide inside the house, after leaving the house, make sure that all the family has come out safely. As soon as you are informed of a fire, inform the police control 100, the fire service 101 and the local police. If you have to go out through a smoke-filled place, crawl with your head down, which will make it easier for you to breathe," the Range said in the notice.

It also suggests people not to run if your clothes are on fire. Stop and extinguish the fire before running, as the fire will spread even faster if you run with your clothes on fire.

If you are consuming the right kind of content, social media has a lot of good things for you. From turning someone who can’t make an omelet to a passionate cook to making a painter out of someone who thought she couldn’t hold a brush, it’s a treasure trove of skill-based learning opportunities and finding inspiration to do the things you always wished you could do. Instagram, especially, has a vast range of bite-sized content that you can pursue at leisure to pick up a skill, learn something interesting, get book recommendations or recipes and be inspired to live your best life. Here are some of our favorites to get you started.

Food by Maria

Maria Koutsogiannis is a Greek food blogger who has over 2.4 followers on Instagram. She creates delicious recipes inspired by her Greek heritage and Mediterranean roots. She initially started the blog Food by Maria as a way to create a healthy relationship with food as she was battling an eating disorder back in 2014. It was a hobby and she was shooting and editing on her phone. Soon, people took notice and it became an award-winning idea filled with recipes for delicious, comforting meals. Follow her on Instagram to get your daily dose of food inspiration. The recipes are easy to follow and the end result looks like gourmet cuisine.

Nona Uppal

Nona Uppal is 20-something-year-old who is the author of the book ‘Fool Me Twice’ published by Penguin Random House India in 2024. We, at ApEx, haven’t read her book but we are quite inclined to get a copy, as on Instagram she comes across as fun, smart, and honest. If she writes as well as she speaks, then we might be in for a treat. She has over 1000 posts on Instagram and most of them are book recommendations or reviews of books she has read. What we especially like and appreciate about her is the fact that in most of her posts she speaks into her headphone’s microphone, showing an unpretentious side of her. Her voice is also soothing and she speaks with such enthusiasm and a sparkle in her eyes that you can’t help but take her seriously.

Trinetra Haldar Gummaraju

She is an actor, doctor, and trans rights activist whose page on Instagram will inspire you to embrace yourself and be true to who you are. She came into the limelight with her role in the Amazon Prime Original Series ‘Made in Heaven’ and has since then has been a part of various other series and documentaries as well. She’s unapologetically herself and to find someone who speaks their mind and calls out problematic things in life with reckless abandon is absolutely wonderful and uplifting. Apart from documenting her transition journey (she’s a trans woman), her page is filled with aesthetic decor posts, notes where she writes down lessons she’s learnt, conversations on skincare, and many other things that will have you scrolling for hours on end.

Her Happy Face

A positive person through and through, Ridhi Arora is the face behind the page Her Happy Face on Instagram and a YouTube channel by the same name. She documents her exercise journey on Instagram and there are also a day in my life blogs. As a plus sized person, she’s honest about her struggles with weight loss. But Ridhi is someone who celebrates life and that shines through in her posts. But she keeps track of her food habits by consistently posting ‘what I eat in a day’ videos. They are fun to watch and give you some idea about what to eat if you want to lose weight or incorporate more protein in your diet. The posts give a glimpse of life with all its ups and down. Ridhi has also been brave enough to share stories of her pregnancy losses, giving voice to women who choose to suffer in silence.

Fries to Fit

Deepsikha Jain has a MSc in Global Public Health Nutrition and uses her Instagram account to educate people about food and the right way to eat. She has over 900 posts on Instagram and they all deal with nutrition and healthy eating. She doesn’t tell you to make difficult lifestyle changes but rather motivates you to make simple sustainable swaps. By following her posts, you will understand your body better, know when is a good time to workout, learn how to drink water, what foods you must have daily to improve your health, and how to store food properly among many other things. There are many nutritionists and food experts on Instagram but Jain makes complicated information accessible. 

The 10th Cancer Awareness Cycle Rally, organized by Annapurna Media Network in collaboration with Nepal Cancer Care Foundation, was successfully held on Saturday. The rally, inaugurated at Annapurna Corporate Tower, Tinkune, was flagged off by Minister for Health and Population Pradeep Paudel and Capt Rameshwar Thapa, Chairperson of Annapurna Media Network. The event saw an overwhelming response, with 5,000 registered participants cycling a total distance of 22 kilometers to raise awareness about cancer prevention.

Addressing the opening ceremony, Minister Paudel emphasized the need for public awareness to prevent cancer and reduce the increasing number of patients. “The growing number of cancer cases in Nepal demands urgent attention. We need to work towards a future where cancer does not become a threat to Nepali lives,” he said. He also stressed the importance of preventive measures over curative treatments, noting that the government is working with the Ministry of Education to make health education mandatory in schools.

Highlighting the seriousness of cancer in Nepal, he revealed that 14,000 people died from cancer last year. “This is not a small number. Cancer is becoming a major public health challenge, and the government must prioritize investments in advanced treatment facilities,” he added.

Capt Thapa reiterated the organization's commitment to promoting public health through awareness campaigns. “For a healthy nation, a healthy population is crucial. Through our decade-long collaboration with Nepal Cancer Care Foundation, we have continuously worked to educate and inform the public about cancer prevention,” he said. He also praised the foundation’s efforts in saving thousands of lives, particularly young girls, from cancer.

The Cancer Awareness Cycle Rally has been organized annually for the past 10 years under the theme ‘Ride for Life’. It remains a key initiative in the fight against cancer, encouraging a healthier lifestyle and raising awareness about early detection and prevention.

The preparations for the ‘Ride for Life 2025’ cancer awareness cycle rally, organized in collaboration with Annapurna Media Network and Nepal Cancer Care Foundation, have been completed. The rally will kick off on Saturday at 6:30 am, with the goal of raising awareness about cancer. A total of 5,000 participants have registered for the event, and 33 corporate houses are supporting the initiative to make it a grand success. Annapurna Media Network has been organizing this rally annually to mark World Cancer Day, and this year marks its 10th edition.  

Speaking about the event, Manoj Basnet, General Manager of Annapurna Media Network, stated that the rally is an effort to spread awareness about cancer and encourage unity in the fight against the disease. He emphasized that the campaign aims to send a positive message to society, urging collective action against cancer. This year, the rally also highlights environmental sustainability under the theme "Climate-Friendly Action for a Cancer-Free Life." Over the past nine editions, more than 20,000 people have participated in this campaign.  

This year’s rally has received support from 28 corporate partners. The event’s main sponsor is KEI Nepal Laxmi E-Mobility Pvt. Ltd., while EV Nepal Motors and Ncell Foundation are power sponsors. Other key sponsors include Nepal Investment Mega Bank Ltd and Siddhartha Bank Ltd as banking partners, Shikhar Insurance as the insurance partner, DishHome as the internet partner, and eSewa as the payment partner. NAMI College is the education partner, while Upendra Devkota Memorial National Institute of Neurological and Allied Sciences is the medical partner. Additional support comes from companies like Quest Pharmaceuticals, Asian Paints, Mahalaxmi Bikas Bank, Muktinath Bikas Bank, Nepal Bank Ltd, Creative Abroad Studies, PABSON Nepal, Pankh Bike, Quality Durbar Banquet Restaurant, MIT College, Nepal Jaycees, Annapurna Ventures, and Simrik Air. Mato Nepal is the hydration partner, Fruit Agro is the beverage partner, and Dusit Thani Himalayan Resort Dhulikhel and Dusit Princess Kathmandu are the recreation partners. Nepal Cycling Association, Nepal Cycle Society, and Cycle City Network Nepal are providing technical support for the event. Basnet highlighted that collaborating with corporate houses provides unique and attractive exposure for advertisers.  

The rally will feature several key highlights. The ‘Climate-Friendly Action for a Cancer-Free Life’ Deck will be led by Miss Nepal 2023, Srichha Pradhan, and Shilshila Acharya, who was recognized among the BBC 100 Influential Women. Several renowned medical professionals will also participate, including Dr Manisha Ghimire from OAKMED Hospital, USA, and Dr Narayan Adhikari, a cancer specialist from Medanta Hospital, India. All participants will receive jackets and breakfast as part of the event.  

An additional attraction of the rally is the AMN-USA Deck, where the AMN-USA YouTube channel will host a video contest. Participants who subscribe to the channel and submit videos will have the chance to win cash prizes: $1,000 for first place, $500 for second place, and $250 for third place. The rally will also include an exciting lucky draw, with prizes such as a Pankh bicycle, a one-night stay for a couple at Dusit Thani Himalayan Resort Dhulikhel, a one-night stay and dinner package at Dusit Princess Kathmandu, a Tranquility Spa annual membership worth Rs 250,000, a 32-inch Panasonic TV, and 4K streaming devices from DishHome for three winners.  

The entire event will be broadcast live on AP1 TV, Annapurna Post Online (annapurnapost.com), Radio Annapurna Nepal 94 MHz, Annapurna Post’s Facebook page, and the AMN-USA YouTube channel, which is operated from the US. With its strong message of cancer awareness and environmental sustainability, the Ride for Life 2025 cycle rally aims to inspire a healthier, more conscious society.

The Non-Resident Ambassador of Nepal to Cambodia, Dhan Bahadur Oli, on Thursday presented his letter of credence to Norodom Sihamoni, the King of Cambodia, amidst a ceremony held at the Royal Palace in Phnom.

Following the presentation of the letter of credence, Ambassador Oli was granted an audience with the King of Cambodia, the Embassy of Nepal in Thailand said in a press statement.

During the audience, the Ambassador conveyed warm greetings and best wishes from President Ramchandra Paudel as well as from the people of Nepal for personal good health and happiness of the King and for the continued progress and prosperity of the people of the Kingdom of Cambodia.

Likewise, the King extended his greetings and best wishes for the personal good health and happiness of President Paudel as well as for the prosperity of Nepali people.

On the occasion, the Cambodian King expressed his confidence that the friendly, cordial and cooperative relations between Nepal and Cambodia would be further strengthened during the tenure of the Ambassador, according to the Embassy of Nepal in Thailand.