Happiness isn’t defined by a single day or event but by a cumulation of moments. Whether it’s spending time with family, helping others, or connecting deeply with friends, happiness takes many forms. In a world increasingly consumed by technology, it’s essential to remember the value of real-world connections and meaningful experiences that truly bring us joy. As we celebrate World Happiness Day on March 20, ApEx talked to three people about what makes them happy.

Aayush Basnet, 22

For me, the happiest days are those when I get to celebrate occasions with my family. There’s nothing that brings me more joy than that, and I define happiness by these moments. True happiness comes when you’re surrounded by people who appreciate you for who you are and for what you do. Many people I know say they find joy in spending time with their partner, playing games, or enjoying different activities. I remember the last time I truly felt happy. It was two years ago, when I spent a night with my friends and family before leaving the country. I don’t think I’ve ever felt as content as I did at that moment.

Binda Thatal, 30

I think every day can be seen as a day of happiness. As a child, I remember the joy I felt when my father bought me a hairband. I was so excited that I couldn’t sleep the whole night. I found happiness in even the smallest things, like when my parents would bring home sweets or take us to the mela, holding our hands. Now, as an employee at the National Campaign for Women, I feel immense happiness in my work, especially in supporting women and addressing topics that matter to them. Through the years, I’ve also come to understand that being a supportive friend or partner brings its own kind of happiness. There’s a sense of relief, safety, and a comforting feeling of having backup support. It’s this connection that makes us feel cherished and valued.

Bijay Ram Ghimire, 48

When we were younger, we would spend entire days outside, but nowadays, people seem addicted to their phones, rarely stepping out. I remember how happy I felt when I went outside to play football, volleyball, kabaddi, and dandi biyo. We spent most of our time playing, socializing, and exploring, while today, many people are absorbed by their mobile devices. One of the happiest feelings back then was when we could help someone in need. It was a simple joy, but it brought a sense of fulfillment. Perhaps the definition of happiness has changed over time. Today, many people find happiness through their phones and social media, tying their well-being to digital validation. But it’s important to look beyond screens—to stay active, engage with the world around us, and disconnect from materialistic pursuits. By managing our time wisely, we can rediscover happiness in the real world too.