Mind Matters | Adjusting to change

I am 18 years old and recently joined a flight attendant class. In the past, I often felt numb and found myself overthinking about past and future events. I would feel like crying but couldn’t express it in front of others. I frequently regretted things, even when they weren’t wrong, and struggled to focus on work or study. Although I’m okay now, I still can’t figure out the reason for those feelings. Was it just a phase, or was I experiencing a mental health issue?

Answer by Dr Rika Rijal, consultant psychiatrist

Thank you for sharing your experience. What you described is something many people go through, especially during transitional periods in life. These emotional responses to stress are common when facing new situations. Significant life changes, like joining a class, can bring a mix of excitement and anticipation, which can intensify these feelings. It’s important to recognize that such experiences can be a normal part of adjusting to a new environment or situation.

However, if these symptoms persist for a month or longer, they could indicate a mental health issue, such as anxiety or a depressive disorder, particularly if they affect your daily functioning or cause significant distress. Overthinking, feelings of numbness, and difficulty focusing are common symptoms of anxiety, while persistent regret and the urge to cry without the ability to express it could be related to depression.

On a brighter note, the fact that you’re feeling better now is a positive sign, suggesting that what you experienced may have been an adjustment issue, possibly triggered by the changes in your life. Nevertheless, it’s essential to seek help if you notice these feelings returning or if they start to interfere with your daily life again. Talking to someone—a friend, family member, or mental health professional—can be helpful. Sometimes, understanding and processing your emotions with the support of others can make a significant difference.

Remember, mental health is as important as physical health, and seeking help is a sign of strength, not weakness. Whether it was just a phase or something more, acknowledging your feelings and taking steps to care for your mental well-being is crucial. Fly high and continue to soar with grace! Wishing you endless adventures and smooth skies ahead. All the best in your journey as a flight attendant!