Mind Matters | Disheartened by the situation

I’m a young girl planning to pursue a medical degree in future. I just appeared for the entrance exam but the recent news in India about sexual violence has made me feel discouraged and worried about my safety. I have experienced harassment on public transport and know friends who have faced abuse as a child. How do I protect myself and support others who have been through similar experiences?

Answered by Dr Rika Rijal, consultant psychiatrist

Your concerns are valid, and it’s commendable that you’re thinking about your safety as well as the well-being of others. If something feels off or unsafe, trust that feeling. Don’t hesitate to leave the situation or seek help. You need to trust your instincts. You can also learn self-defense by enrolling in classes. This can empower you physically and mentally, giving you the confidence to handle uncomfortable situations. It’s important to be aware of your surroundings and stay alert.

Be aware of your legal rights and the resources available to you. Nepal has laws in place to protect women from sexual harassment and assault. Speaking out and seeking support are important. If you experience harassment, report it to the authorities or someone you trust. Don’t feel guilty or ashamed. What happened to you is not your fault.

When it comes to supporting others, be a listener. If someone confides in you about their experiences, listen without judgment. Your support can make a significant difference. Also, encourage them to speak with a mental health professional who specializes in trauma. Educate yourself and others about consent and boundaries. Share information on social media to help prevent abuse. There are numerous organizations and hotlines dedicated to supporting victims of sexual abuse. Don’t hesitate to contact them for help or advice.

About your dilemma to continue your pursuit of medicine, don’t let your fear stop you from achieving your goals. Your ambition to become a doctor is vital not only for your future but also for the countless lives you will impact. As a future medical professional, you will be in a unique position to advocate for mental and physical health, including the impact of sexual violence. Consider specializing in psychiatry, gynecology, or other fields where you can directly support victims and contribute significantly to a change in the society.

Sexual harassment and abuse are serious issues, but remember that you aren’t alone. By staying informed, vigilant, and supportive, you can protect yourself and others while pursuing your dreams.

Words cannot express the tremendous grief the medical fraternity is experiencing right because of the tragic incident. As a community, we are stunned and our deepest sympathies go out to her families and friends. So, let us join hands and unite in demanding the respect, protection, and safety that every healthcare professional rightfully deserves.