Free workout apps

If you want to be fit but don’t have time to head to the gym, there is help available in the form of workout apps. While many apps come with costly subscriptions, there are plenty of free ones that provide you just the tools you need to start your fitness journey. Here are our top three favorite ones to get you started.

Caliber

The group and individual workouts come at a price but Caliber’s free version has a vast library of more than 500 exercises. There are additional resources and tools to aid your fitness journey that are completely free. Each has a demo video, detailed instructions, pictures showing you which body parts are involved in which exercise. Also, the app allows you to track your progress by recording and charting strength and body metrics like your weight, waist size, and body fat percentage.

Fiit

Available in both paid and free versions, this app is a treasure trove. The app has over 2,000 workouts ranging from strength training to cardio to yoga. The good thing is that the free version gives you unlimited access to all group classes. You can also invite family and friends to join. The workouts are of different lengths. Some are as short as 10 minutes while others, like the full body workout, last for an hour or longer. Most of the workouts are designed in a way that requires no equipment, just your body weight will do. 

Nike Training Club

This is a free exercise app that features a clean interface and a large library of individual workouts and on-demand classes. It will be helpful for users of all fitness levels. But you will need some basic equipment like dumbbells, kettlebells, and some gym equipment to take part in many of the workouts available here. Even if you are going to the gym, this app can be a handy tool to guide you through the workouts. Nike Training Club will help you develop strength and endurance.