Every Saturday, Simrik Yuva Pariwar organizes free mini Anapana meditation from 9 am-9:30 am. Anapana is the observation of your own nat­ural breathing. It makes your mind calm, relaxed and happy. It is simple yet scientific. So make sure to join a session this Saturday. Registration on the spot from 8:30 am onwards.

Venue: Simrik Yuva Pariwar, Swachhapu Gane­shthan, Chhatrapati

For details: 9841120007