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Holi or the festival of colors, is being celebrated with much fanfare in hilly areas, including the capital city today while tomorrow in Tarai region.

The Phagu Poornima celebration begins with a Holika dahan or making a bonfire commemorating the death of Holika on the eve of Holi, the symbol of triumph of good over evil. The next day, people enjoy smearing one another with different colors including abir or red vermilion powder.

Among various cultural festivals celebrated in Nepal, the Phagu Poornima carries its own specialty and significance. People from old to young enjoy the festival with enthusiasm.

One of the widely observed festivals of the country, Phagu Poornima begins on the eighth day of the new moon and ends with burning of the 'Chir', which was installed earlier, on the full moon day later today.

According to a Hindu myth, demon king Hiranyakashyapu who was unhappy with his son Prahlad for his wholehearted devotion to the God Bishnu ordered his sister Holika to kill Prahalad. Following her brother's instruction Holika who had a boon from the god that fire would not harm her sat on a fire by taking Prahlad on her lap, but was burnt to death while Prahalad remained unhurt due to the blessing of God Bishnu.

From then onwards, the festival also known as Holi is celebrated by smearing colors with enjoyment. There is also a saying that Lord Bishnu had told Holika that the boon she had received would be meaningless if it was misused.

Senior people believe that any premonitions can be avoided if "Tika '' made from the ashes of the 'Chir' is put on one's forehead or kept in the house.

The government has announced a public holiday on this day.

Dhirendra Premarshi, an expert on the cultures of Nepal, said that Holi festival has played an important role in minimizing inequality and discrimination in the society.

Meanwhile, the District Police Range Kathmandu has said that the security apparatus has been strengthened to avoid any untoward incidents during the Holi festival.

More than 400 police personnel have been deployed for security in the valley alone, Senior Superintendent of Police Dineshraj Mainali of Kathmandu Valley Police Office said.

I’m 36 years old and I want to reconnect with my family. It’s been tough. Despite my efforts, it feels like they don’t appreciate me or understand what I’m going through. The lack of support leaves me feeling isolated and unappreciated, which makes it hard to be motivated at work. My job has been demanding with deadlines piling up and increasing expectations. I find it hard to concentrate when my mind is constantly worried about my family and the strained relationship among us. Balancing the demands of my career with the desire to reconnect with my loved ones feels like an impossible task. It’s taking a toll on my mental and emotional well-being. What can I do?

Answered by Shravasti Tuladhar, Psychosocial counselor

The desire to reconnect with your family while feeling a lack of support and understanding is a heavy weight to carry. Naturally, this is impacting your work and overall well-being. Family is often the cornerstone of our support system, and their absence can be isolating. We are social creatures, and strong social connections are vital for our well-being. When those relationships feel unstable, it can be difficult to focus on other areas of life, like work. But the fact that you’ve reached out for help shows immense strength.

You’ve identified the issue and are taking steps to address it, and that’s something to be proud of. There seem to be two major challenges in your life. The lack of connection with your family is causing emotional strain and making it difficult to find motivation at work. The demanding work environment and your worries about your family are creating a stressful imbalance.

First, consider what you truly need and expect from your family. What kind of relationship would feel most supportive to you? Are there specific actions you would like from them? Open communication can be key. Try to have a heart-to-heart conversation with your family. Share how you’re feeling about the lack of connection and what it means to you. Listen to their perspective as well, and try to understand their needs and feelings. Remember that rebuilding trust takes time and effort. Start with small gestures and activities to strengthen the bond, and be patient with the progress.

Setting boundaries at work can help. Prioritize tasks and learn to politely decline taking on more than you can handle. Freeing up mental space will allow you to focus on your family matters. Self-care is also essential. Taking care of yourself will give you the strength to deal with other challenges. Find activities that nourish you, whether it’s exercise, meditation, or spending time in nature.

Remember, you don’t have to do this alone. Lean on any support system you already have (friends, colleagues) while you reconnect with your family. Change takes time and effort. Don’t hesitate to seek professional help if the situation feels overwhelming or you need additional guidance. A therapist can help you develop communication skills, manage stress, and navigate complex family dynamics.

The Pivot Year

Biranna West

Self Help 

This is the year you change your life. If you’re in a pivot period—if you’re still bridging the space between where you are and where you want to be—remember that the person you’re becoming is already within you. The journey is convincing your mind to act consistently on what your heart already knows it wants to do. The Pivot Year is a book of 365 daily meditations on finding the courage to become who you’ve always wanted to be.

The Do-Over

Lynn Painter

Romance / YA 

Emilie is stuck in some sort of time loop nightmare that she can’t wake up from as she re-watches her boyfriend, Josh, cheating on her day after day. In addition to Josh’s recurring infidelity, Emilie can’t get away from the enigmatic Nick, who she keeps running into—sometimes literally—in unfortunate ways. How many days can one girl passively watch her life go up in flames? And when something good starts to come out of these terrible days, what happens when the universe stops doling out do-overs?

The Book of Doors

Gareth Brown

Fantasy 

In New York City, bookseller Cassie Andrews is living an unassuming life when she is given a gift by a favorite customer. It’s an unusual book, full of strange writing and mysterious drawings. And at the front, there is a handwritten message to Cassie, telling her that this is the Book of Doors, and that any door is every door. What Cassie is about to discover is that the Book of Doors is a special book that bestows extraordinary powers on whoever possesses it, and soon she and her best friend Izzy are exploring all that the Book of Doors can do.

South Korea Ambassador to Nepal Park Tae-Young paid a courtesy call on Finance Minister Barshaman Pun on Friday.

During the meeting, matters related to bilateral interests and mutual cooperation were discussed, the Finance Minister's secretariat shared.

In the meeting held at the Ministry of Finance today, Minister Pun said that Korea has been continuously investing in Nepal's infrastructure development, education, health and agriculture sectors.

On the occasion, Finance Minister Pun urged Ambassador Park to prod Korean investors for their significant participation in the Investment Summit of Nepal to be organized next month.

The country's development would not be possible without bringing international investments, Minister Pun said, adding the government was working to remove legal and policy hurdles to create an environment for the same.

Sharing that Nepal has potentials for investment in agriculture, energy, tourism and technology sectors, the Minister said the country has a lot to learn from South Korea's development model.

Ambassador Park said Korea would continue the previous development partnership programs and employment promotion system (EPS).

South Korea is interested to make further investment in Nepal on the occasion of the 50th anniversary of the establishment of Nepal-Korea diplomatic relations.

The CPN-UML has decided not to participate in the Socialist Front.

After holding a meeting with Prime Minister Pushpa Kamal Dahal on Friday afternoon, UML Chairman KP Sharma Oli said that they would not participate in the Socialist Front.

When asked what did the two leaders discuss in the meeting?

Oli said that he discussed contemporary political issues with Prime Minister Dahal. The two leaders discussed Nepali Congress’s House obstruction and transitional justice bill among other issues, the Prime Minister’s private secretariat said.

Earlier this morning, a meeting of the four-party front was held in Baluwatar.

During the meeting, a discussion was held to include the UML in the front.

Prime Minister Dahal was authorized to hold a discussion with Chairman Oli and to include the UML in the front.

Prime Minister Pushpa Kamal Dahal and CPN-UML Chairman KP Sharma Oli held a meeting on Friday. The Prime Minister’s Secretariat said that they held a discussion in Singha Durbar.

During the meeting, Prime Minister Dahal and UML Chairman Oli discussed Common Minimum Program, transitional justice process, by-election to be held on April 27 and House obstruction among other issues, Prime Minister Dahal’s press advisor Govinda Acharya said.

According to him, Prime Minister Dahal and Chairman Oli also discussed participating other political parties in the government.

Earlier this morning, a meeting of the four-party front was held in Baluwatar.

During the meeting, a discussion was held to include the UML in the front.

Prime Minister Dahal has been authorized to hold a discussion with Chairman Oli and to include the UML in the front.

The Prime Minister had informed Oli about this. But Oli has not given clear answer about joining the front, a source said.

Finance Minister Barshaman Pun and three vice-chairpersons of the World Bank held discussions about mega infrastructure projects of Nepal.

Finance Minister Pun had a meeting with three vice-chairpersons of the World Bank, Martin Raiser, Akihiko Nishio and Guangzhe Chen, Finance Minister Pun's Secretariat confirmed.

Asian Development Bank Country Director for Nepal Arnaud Cauchois and representatives of the International Finance Corporation were also present on the occasion.

Likewise, Finance Secretary Krishna Hari Pushkar, Revenue Secretary Dr Ram Prasad Ghimire, Joint-Secretaries, Uttar Kumar Khatry, Ritesh Kumar Shakya and Shreekrishna Nepal and Executive Director of the Nepal Electricity Authority (NEA) Kulman Ghising were also present in the meeting. 

The meeting discussed the development of a partnership framework between Nepal and the World Bank for next five years and taking forward the Upper Arun Hydropower Project and Dudhkoshi Reservoir Project, according to the Finance Minister's Secretariat.

Discussions were held on the 1,061 MW semi-reservoir Upper Arun Hydropower Project to be constructed in Bhotkhola Rural Municipality of Sankhuwasabha as a transformative project.

The project construction will be carried out through a subsidiary company of the NEA with WB's soft loan and a mixed investment from the Citizen Investment Trust, various domestic banks and the general public.

It may be noted that NEA has established Upper Arun Hydropower Limited for the construction of the project. The detailed project report (DPR) has been prepared and the consultant has also been selected. The WB-led financial management for the project is expected to be finalized by mid-July.

The project has been designed to run at full capacity for six hours a day in winter. The estimated cost of the project will be around Rs 161 billion (1.38 billion US Dollars). 

Seventy percent of the total cost will be foreign investment and 30 percent domestic. The project is expected to generate 4.53 billion units of energy annually. Similarly, there is a plan to construct a reservoir on Dudhkoshi River to generate 635 MW of hydropower at Lamidanda of Rawabensi rural municipality-3 of Khotang and Ramuwaghat of Chisankhugadhi rural municipality-6 of Okhaldhunga.

In the virtual meeting, Finance Minister Pun thanked the World Bank for its contribution to Nepal's economic development as one of the largest international development partners. The development projects have been carried out in Nepal with WB investment in transport, urban development, agriculture, forestry, environment, employment and other infrastructure sectors, he said, noting progress of these projects was not satisfactory due to various reasons.

Finance Minister Pun, however, said he was committed to speeding up the works of these projects. Finance Minister Pun said Nepal has embraced the concept of green, resilient inclusive development.

He urged the WB to promote green finance in infrastructure projects. The WB's vice-presidents and other office-bearers said the cooperation with Nepal was encouraging and expressed their views on the projects in the pipeline, including the Upper Arun Hydropower Project.

Noting Nepal's credit risk is low compared to other countries run by the International Development Association (IDA), they urged Nepal to enjoy non-concessional loans.

Minister Pun said that a huge resource gap has been created in the implementation of sustainable development goals, infrastructure and climate adaptation due to financial constraints due to laxity in revenue mobilization.

He opined that the development partners should enhance cooperation and cooperation with Nepal and support the efforts for economic revival.

CPN (Maoist Center) Vice-Chairman Krishna Bahadur Mahara, who was arrested in connection with a gold smuggling case, has been released on condition that he be present when summoned.

He was released after the Central Investigation Bureau (CIB) of Nepal Police completed recording his statement at the District Public Prosecutor's Office this afternoon.

CIB spokesperson Hobindra Bogati said that he has been handed over to his son.

Though he was released from custody, the investigation against him will continue, he said.

Former Speaker Mahara was detained from Rupandehi on March 17.

Following his arrest, the Kathmandu District Court had permitted the CIB to keep Mahara in custody for four days in the course of investigation into the gold scam.

He, however, was admitted to the Thapathali-based Norvic Hospital due to his poor health.

Mahara's name has been linked to a Chinese national involved in smuggling 61 kg of gold in brake shoes and nine kg gold brought in electronic cigarettes.

At that time, the CIB had released him only after recording his statement. Mahara's son Rahul was arrested in connection with the case earlier. 

Rahul is currently in judicial custody.