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Janata Samajbadi Party Nepal Chairman Upendra Yadav moved the Supreme Court to stop Janata Samajbadi Party lawmakers from giving a vote of confidence to Prime Minister Pushpa Kamal Dahal.

Yadav moved the apex court to stop seven lawmakers of Ashok Rai-led Janata Samajbadi Party, which was formed after the split of Janata Samajbadi Party Nepal, from giving a vote of confidence to Prime Minister Dahal.

The writ filed by Yadav has already been registered, Supreme Court Information Officer Govinda Prasad Ghimire informed.

According to him, the hearing has been scheduled for tomorrow.

Janata Samajbadi Party Nepal spokesperson Manish Suman the writ was filed as per the previous order of the Supreme Court.

Along with Chairman Rai, Sushila Shrestha, Nawal Kishor Sah, Pradeep Yadav, Ranju Jha, Birendra Mahato and Hasina Khan are the lawmakers in Janata Samajbadi Party.

Prime Minister Dahal has already written to the Parliament Secretariat to make arrangements for him to take a vote of confidence.

The Rai-led government has participated in the Dahal-led government.

Pradeep Yadav has been appointed as the Minister for Health, Nawal Kishor Sah as the Minister for Forest and Hasina Khan as State Minister.

A meeting of the task force held to decide ToR regarding the formation of a parliamentary probe committee to look into cooperative scam ended inconclusively.

The meeting of the task force ended without making a concrete decision after the ruling and opposition parties could not reach an agreement on whether to include the name of Deputy Prime Minister and Home Minister Rabi Lamichhane.

After the meeting, CPN-UML Chief Whip Mahesh Bartaula informed that though they reached close to theoretical agreement, they are yet to finalize the ToR.

He said that the issue could not be resolved as the main opposition Nepali Congress was focusing only on Home Minister Lamichhane.

Bartuala said that the meeting of the task force will be held again after the Parliament meeting.

He said that the meeting will be put off after the Home Minister answers the questions raised by the Congress.

He said that the ruling parties want investigation into all the cooperatives that embezzled the money of depositors.

The UML leader went on to say that though the ruling parties have agreed to form a parliamentary committee as demanded by the Congress, the main opposition party is not in favor of giving justice to all the victims of the cooperatives.

Congress Deputy General Secretary Jeevan Pariyar said that the Congress has not changed its stance of bringing Home Minister Lamichhane under investigation.

The Nepal Stock Exchange (NEPSE) gained 45.69 points to close at 2,064.45 points on Sunday.

Similarly, the sensitive index surged by 8.39 points to close at 366. 76 points.

A total of 12,240,802-unit shares of 323 companies were traded for Rs 5. 25 billion.

Meanwhile, Sabaiko Laghubitta Bittiya Sanstha Limited (SABSL) and Aatmanirbhar Laghubitta Bittiya Sanstha Limited (ANLB) were the top gainers today, with their price surging by 10. 00 percent. Likewise, Mandu Hydropower Limited (MANDU) the top loser as its price fell by 9.99 percent.

At the end of the day, total market capitalization stood at Rs 3. 27 trillion.

When we think of décor and interiors, we think of plush couches, fancy cabinets, wine racks, and gorgeous textiles. While having all those can be nice and convenient, you don’t necessarily have to spend a lot or give your space a complete overhaul to make it look nice or change things up a bit. A little creativity and elbow grease can go a long way in giving your home a stylish personal touch. Here are some ways you can personalize your space without having to dip into your savings.

Look for hand-me-downs 

Your grandparent’s or parent’s store room can be a great place to get some items that you can repurpose to use around the house. Old pieces of furniture usually just need a fresh coat of paint to look brand new. Ask your friends if they have anything they are willing to part with—not only is this a great idea to save some money, but you will also have a piece of them with you at home. This way, many of the things you own will have a story to it and your home will feel all the more charming because of it.

 Learn some DIY skills 

Knowing how to build things is not only a handy skill to have but you can take pride in the things you end up making for your home. Learn some basics of pottery, woodwork, and some other creative tidbits to craft your own masterpieces. There are many things that you can do around the house that don’t require fancy skills and equipment. You can make bookshelves out of fruit crates by stacking and hot-gluing them together. You can paint glass bottles and make nifty flower vases and pots. There’s just a lot you can do with some simple supplies and skills.

Sell what you don’t want

Our homes accumulate things, and we don’t use most of them. They find themselves tossed in some storage unit or unused corner of the house. Why not sell items that you don’t need to buy something that you have been eyeing for a while? These days, with Facebook Marketplace and Instagram, you can sell things without any hassle. Simply upload a picture of it on social media, name your price, and wait for someone to contact you to get it off your hands. You will clear clutter as well as be able to use the proceeds from it to buy something you actually like.

Shop secondhand

We’d like to share a little secret: One of our colleagues got a 10-feet long metal plant stand for just Rs 4000. She was planning to commission someone to make it and he had quoted Rs 17,000 for the same thing. She got it secondhand from Facebook Marketplace. A coat of paint and the stand was as good as new, she said. All in all, she spent a maximum of Rs 5500 on it, including paint and transport charges. You can find almost everything at cheaper rates with a little hunting and internet research. Don’t dismiss thrift stores and secondhand items. Most of the items on sale are in good condition. Someone just doesn’t want them anymore.

Buy some spray paint  

It’s human nature to get bored of what you have and want new things. The same goes for home décor items. The novelty runs out and the things you once loved start looking drab. Don’t toss away décor knickknacks when you’ve had them for a while. Instead, give them a new lease of life with some spray paint. There isn’t anything else that will give you as much of a bang for your money as spray paint. Buy some gold, silver, and black spray paint at any hardware store in town and give your dated accessories a facelift to change the look and feel of your home.

The Kathmandu Metropolitan City on Sunday demolished illegal structures in Gaushala.

The metropolis dismantled houses and shops built on the roadside against the set guidelines at Gaushala chowk.

The metropolis informed that the houses built against the set standards would be demolished on a regular basis.

The Metropolitan City had issued a 35-day notice to remove the structures built by encroaching the road.

The houses were bulldozed in the presence of Nepal Police and KMC officers after the owners did not demolish the houses on their own.

Earlier on Friday, the metropolis demolished the houses constructed illegally in-and-around Bhatkekopul, Chabahil.

It’s been a rollercoaster of emotions recently. Growing up at the orphanage, she seemed like family, even though we weren’t very close. When I learned of her suicide, it hit me like a ton of bricks. I felt an enormous loss while also feeling angry at her for abandoning us. Strangely, I couldn’t cry. Then the panic episodes began—twice now—making me feel as if I can’t catch my breath. To make matters worse, her family members turned up at the orphanage, blaming us and demanding legal action. At 21, I feel lost. It’s like everything is spiraling out of control, and I don’t know how to cope. What should I do?

Answered by Kapil Sharma, counseling psychologist, Nepal Institute of Mental Health

Navigating the loss of a loved one, especially under such complex circumstances, can be challenging and overwhelming. As you struggle with the grief and emotional turmoil that comes when someone dies by suicide, it’s important to prioritize your mental and emotional well-being.

Acknowledging and processing your experience is important. You can do this by writing down your thoughts on paper or communicating with loved ones which can provide comfort. Openly expressing emotions in writing can help understand experiences and initiate awareness and healing.

First, recognize the complexities of your emotions, particularly in stressful situations. Recognize that it’s common to experience a variety of emotions, including sadness, rage, and numbness, especially while coping with bereavement or difficult situations. Understanding and embracing these sensations without judgment is critical to beginning the healing process.

Grief may be overwhelming, and you may need further help from a therapist or grief counselor. These specialists can provide assistance and tools for managing loss, as well as a safe environment for you to express your feelings and progress through the grieving process at your own speed. They can also provide coping methods to assist you overcome the difficulties of grieving and achieve a sense of calm and acceptance.

To manage panic attacks, develop coping mechanisms like deep breathing exercises, mindfulness techniques, and muscle relaxation. Engage in self-care activities like exercise, sleep, and healthy eating to support overall well-being and reduce the frequency and intensity of panic attacks.

If you’re struggling with complex emotions or finding it challenging to manage on your own, seek professional help from mental health professionals like therapists or counselors. They offer personalized support, coping strategies, and a non-judgmental space for exploring your feelings and working towards healing and growth.

Opposition parties including Nepali Congress have urged Speaker Devraj Ghimire not to conduct the meeting until an agreement on terms of reference (ToR) of parliamentary probe committee on Deputy Prime Minister and Home Minister Rabi Lamichhane is reached.

A meeting of the opposition parties held on Sunday morning urged Speaker Ghimire not to conduct the meeting until an agreement on ToR of the task force pertaining to the formation of a parliamentary committee is reached.

After the meeting of the opposition parties, lawmaker Gyan Bahadur Shahi had reached the Office of the Speaker to inform about the decision.

Congress Chief Whip Ramesh Lekhak had reached Singhadurbar after he was asked for support to forge consensus in the task force.

Earlier, the opposition parties had decided to allow Home Minister Lamichhane to speak in the Parliament.

Rastriya Prajatantra Party spokesperson Gyanendra Shahi said that the opposition parties had agreed to allow Lamichhane to speak in the Parliament.

The price of gold has increased by Rs 1, 600 per tola in the domestic market on Sunday.

According to the Federation of Nepal Gold and Silver Dealers’ Association, the precious yellow metal is being traded at Rs 140, 900 per tola today. It was traded at Rs 139, 300 per tola on Friday.

Similarly, tejabi gold is being traded at Rs 140, 200 per tola. It was traded at Rs 138, 650 per tola.

Meanwhile, the price of silver has increased by Rs 110 and is being traded at Rs 1,910 per tola today.