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The price of gold has increased by Rs 200 per tola in the domestic market on Monday.

According to the Federation of Nepal Gold and Silver Dealers’ Association, the precious yellow metal is being traded at Rs 142, 200 per tola today. It was traded at Rs 142, 000 per tola on Sunday.

Similarly, tejabi gold is being traded at Rs 141, 500 per tola.

Meanwhile, the silver is being traded at Rs 1,790 per tola today.

Prime Minister Pushpa Kamal Dahal and CPN-UML Chairman KP Sharma Oli held a meeting on Monday.

According to a Baluwatar source, they discussed contemporary political issues in the meeting today.

The Prime Minister’s Secretariat said that the two leaders also discussed making the works of the government more effective.

Earlier on Saturday and Sunday, Nepali Congress President Sher Bahadur Deuba held talks with UML Chairman Oli.

Following the meetings, Prime Minister Dahal also intensified the dialogues.

Ganga Ram Chaudhary has been appointed as the Parliamentary Party leader of Nagarik Unmukti Party.

The Secretariat meeting of the Parliamentary Party of Nagarik Unmukti Party held on Sunday decided to appoint Chaudhary as the Parliamentary Party leader by removing Ranjita Shrestha also the chairperson of the party from the post.

Ganga Ram Chaudhary was the Chief Whip of the Nagarik Unmukti Party earlier.

The meeting entrusted the responsibility of Chief Whip to Lal Bir Chaudhary.

Meanwhile, the party has decided to recommend Arun Chaudhary as the minister.

Chandragiri Municipality has decided to deposit Rs 5,000 each in the name of children from July 16.

The municipality is introducing such a program for the first time for educational, financial and social security of the children within its boundary.

The municipality has adopted a policy to collect the amount by opening a fixed account in the name of the children of the permanent residents of the municipality. 

For this, birth registration of the children has been made mandatory. The municipality has also amended the Private Enterprise Promotion, Financial Assistance and Program Grant Operation Procedure, 2078 BS for the economic and social security of the children.

Chandragiri Municipality and NIC Asia Bank Limited have signed a bilateral agreement to operate the fixed accounts in the name of the children.

Mayor Ghanshyam Giri and Assistant Chief Executive Officer of the bank Arjun Raj Khaniya signed the agreement on behalf of their respective organizations.

As per the agreement, the maximum interest rate will be provided by opening an account with zero balance, the municipality shared.

On the occasion, Mayor Giri shared that the program is being implemented for the educational, economic and social security of children after 18 years of their age. "The deposits can ease the children after 18 years and for pursuing higher education or running a business", he said, urging the parents to ensure some additional money to their children's accounts.

O mother

If you are there

No one can suffer

You are so gentle,yet so strong

You give me feel where I belong 

O mother

You are my day

You are my night

When days are tough

For family you fight

O mother

How precious you are

I can not express in words

You are in my heart

You are my world

Sujata Shrestha 

Grade: 10

Tri Padma Vidhyashram Secondary School, Pulchowk

In a world of shapes and spaces wide, 

I am searching for a place where I can reside.  

With edges sharp and corners square,  

I wonder if there’s a niche somewhere. 

Is it that I can’t fit anywhere? 

Among the crowds, I feel the stare,  

A puzzle piece without a match, 

In every place, a misfit patch. 

I roam the lands, the skies,  

The seas, Seeking solace,  

A sense of ease. But in the crowd,  

I stand alone, a wandering soul, a rolling stone. 

In rooms of laughter, halls of cheer, 

I drift unseen, a silent tear.  

My colors are bright, yet shades unseen,

A tapestry without a seam. 

But in this quest, I start to find,  

A spark of light within my mind. 

Perhaps it’s not the world that’s wrong,  

But a melody that's lost its song. 

For in the cracks and in the seams,  

Lie hidden worlds and secret dreams. 

A whispered hope, a gentle sigh,  

A place where all misfits can fly. 

So I’ll embrace my different hue,  

And paint the world with shades anew.  

For fitting in is not the key, 

But finding strength in being me. 

In every heart, a place is there,  

For those who feel they don’t compare. 

And in the end, the truth will sing, 

It’s in our uniqueness, we find our wings. 

Supriya Paudel  

BBM IIIrd Semester

United College

How do you spend your leisure time in general? Do you constructively engage yourself? Most of us love spending hours scrolling through our mobile phones. We constantly chat, post updates, and endlessly use social media. With the advancement of new technologies, we are so occupied with our mobile phones that we don’t realize how it’s affecting us. Social networking is imperative for multiple purposes, effective communication, entertainment, sharing information, and many others. However, it is not always as beneficial or enlightening as we expect. Therefore, individuals can reduce their screen time by setting time limits and engaging in some productive tasks. More fulfilling use of leisure time is encouraged when it is balanced with efficiency. Following are the possible activities where we can engage ourselves.

Explore new places

We all have our go-to spots where we enjoy spending time. Have you thought of any other hidden gems waiting to be discovered? Exploring something new can be interesting. You may uncover local cafes, stores, and historical buildings that are not well known for a unique experience. Behind every discovery, there is a story. Maybe it can bring unexpected and lasting memories. Exposure to different cultures, traditions, and lifestyles can help you break the monotony of your daily routine and provide exciting experiences. Spending time exploring new locations is worthwhile. It refreshes you like nothing else, whether you drive or hike, alone or with friends. Embrace the unknown and be surprised by what lies just beyond your usual path.

Donate unwanted items

Donating unwanted items or selling them can lead to a more calm and balanced state of mind. There may be lots of unused items or clothes that you probably don’t need anymore. You can make space for new items by getting rid of old ones. Simply donating or selling unwanted items at a thrift store can benefit people who find it difficult to afford new ones. This act of giving can bring you a sense of happiness and satisfaction, knowing you are making a difference in someone’s life. Moreover, you’ll improve your well-being through generosity and decluttering.

Develop reading habits

Reading can be a relaxing activity that reduces stress levels and promotes mental well-being. They take you to different worlds, entertain you, and give you a break from your daily routine. Moreover, you will be exposed to diverse vocabulary and writing styles that stimulate creativity and imaginative thinking. Reading different types of books contributes to the development of emotional well-being, and better understanding of the world.

Grow a variety of plants

Growing a variety of plants refreshes you like nothing else. Whether indoor or outdoor plants, they nourish both the mind and the body. You will connect with nature and learn about different species of plants, their growing requirements, and how they interact with the environment. Planning and designing your garden and arranging them can inspire your creativity and create a more visually appealing environment. Furthermore, watching your plants grow brings you joy and satisfaction. Nurturing plants can be soothing and promotes mindfulness reducing stress.

Try various cuisines

Trying different cuisines isn’t simply about tasting new food. It is about appreciating culinary creativity and cultures. Through exploring a variety of cuisines you learn about different flavors, ingredients, and cooking techniques. The experience will be unforgettable, and it is a great way to learn about various cultures and traditions.

Volunteering

Regular volunteering means collaborating with others to achieve a common goal. Engaging yourself in meaningful volunteering activities provides you with a feeling of satisfaction and breaks your routine of daily life by offering a change of scenery and activities compared to your typical job. It brings new ideas to you and helps you acquire many skills that will be useful in different areas of life. You learn to work in a group and develop leadership skills such as time management and communication skills.

In conclusion, spending leisure time effectively is pivotal for the holistic development of young people. Engaging yourself in such activities can help you develop social skills, and improve your physical health as well as mental well-being.

Kenisha Adhikari

SEE Batch 2023/24

St Xavier’s School, Jawalakhel 

Prime Minister and CPN (Maoist Center) Chairman Pushpa Kamal Dahal has said that entire democratic national forces should be united and renew their commitments to meet people's expectations.

In his speech at the inaugural session of the 10th national general convention of the CPN (Unified Socialist) in Kathmandu Sunday, the PM said national consensus is needed to troubleshoot the country's key challenges. 

He added that all democratic and patriotic forces should unite to safeguard national independence, geographical indivisibility and national pride and urged to further revise the democratic republic, which he said was established from the people's long struggle and sacrifices.

The PM also suggested that the CPN (US) should move ahead with clear political programs for the country's prosperity to dissect the narrative of 'nothing good is going to happen in the country'.

On the occasion, the Prime Minister revealed that efforts are being made to form a single party of the CPN (Maoist Center) and CPN (US) by forming a front and argued that all revolutionary parties should unite for the cause of the country and people.