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The price of gold has increased by Rs 800 per tola in the domestic market on Wednesday.

According to the Federation of Nepal Gold and Silver Dealers’ Association, the precious yellow metal is being traded at Rs 153, 000 per tola today. It was traded at Rs 152, 200 per tola on Tuesday.

Similarly, the price of silver has increased by Rs 25 and is being traded at Rs 1,835 per tola today.

After a long wait, both the border points with Tibet of China have been opened.

The Ruila border point in Chumanbri Rural Municipality-1 and Nguila border point in Chumanbri Rural Municipality-7 of Gorkha have been opened, rural municipality Chairman Nima Lama informed.

Ruila border crossing has been open for 15 days and Nguila crossing for a month, Lama said.

The border points, closed by the Chinese side, were opened for a short time after five years.

Locals have been elated after the opening of the border crossings.

“Our border points have been opened. Now, the people can go to the Tibetan markets to buy daily essentials,” Chetan Chumbel Lama of Chumanbri-7 said, adding,” We have been asked to bring citizenship and pass. Now, the villagers are preparing to go to Shyak of Tibet.”

Though the border points are open, people are allowed to take only horses, not yaks, to transport goods.

Nguila border points were opened from Tuesday and Ruila from Wednesday.

During a meeting between the representatives of Chekampar and Tibetan officials, an understanding was reached that the border points will be opened from May.

The Chinese side had closed all 14 border points including Nguila border in Chumanbri-7 and Ruila border in Chumanbri-1 after the Covid-19 pandemic.

The influence of monsoon winds is still continuing throughout the country.

According to the Meteorological Forecasting Division at the Department of Hydrology and Meteorology, the low-pressure line of the monsoon is located in some north direction of the southern area. Light to moderate rain accompanied by thunder and lightning is taking place at a few places of Bagmati, Gandaki and Sudurpashchim Provinces and at one or two places of the rest of the provinces today.

According to the Department, the weather will be partly to generally cloudy throughout the country this afternoon. Light to moderate rain with thunder and lightning is likely to occur at a few places of Koshi, Gandaki, Lumbini, Karnali and Sudurpaschim Provinces and at a few places in the rest of the provinces.

Heavy rainfall is also likely to occur at one or two places of Koshi, Gandaki, Lumbini, Karnali and Sudurpashchim provinces.

According to the Department, it will be partly to generally cloudy throughout the country tonight.

Light to moderate rain with thunder and lightning is likely to occur at a few places of Koshi, Bagmati, Lumbini, Gandaki, Sudur Paschim and Karnali Provinces and at a few places in the rest of the provinces.

The Department has urged the public to take necessary precautions in view of risks of disasters such as flood, landslide and soil erosion in the areas prone to heavy rainfall.

Case I: A fifth grade female student at a private school in Kathmandu is arguing with her parents because they won’t allow her to sit at the dining table with them and their guests.

Case II: A first grade male student at a private school in Kathmandu insists his mother be by his side during his birthday celebration. However, she refuses because she is menstruating.

Case III: A third grade male student at a public school in Kathmandu has to cook for himself and his younger sister at least four days a month when his mother is on her period, as his father comes home late from work.

Case IV: A fifth grade female student at a prestigious school in Kathmandu is pleading with her mother to write a sick leave application to her teacher, falsely claiming she is menstruating, because she wants to skip a school outing.

At first glance, these cases might seem like isolated incidents involving a small group of students in Kathmandu. However, they are just a few examples of the widespread and varied forms of discrimination related to menstruation—discrimination that often goes unnoticed, unchallenged, and unchecked in society. In this ‘educated and developed’ capital city of Nepal, how acceptable is it for such practices to be commonplace?

While some argue that these practices are a result of Sanskritization or the appropriation of Brahmin culture, this is not entirely accurate. The above four cases reveal a broader reality: silence and ignorance about such discriminatory practices have permeated all cultures for centuries.

 Invisible forms of menstrual discrimination are being perpetuated by educated, urban-based individuals who have built protective barriers around themselves against criticism. These individuals divert attention from themselves by highlighting the more visible forms of menstrual discrimination prevalent in certain parts of Western Nepal, attempting to present themselves in a better light.

Despite menstruation being a completely natural and biological process, young girls and boys are forced to endure the impact of discriminatory practices. This reality is both distressing and condemnable.

In fact, it’s proving to be a silent killer. People, unaware or unwilling of change, continue to promote this status quo at home and beyond, institutionalizing patriarchy. Patriarchy along with unequal power relations is further constructed and shaped by menstrual discrimination, notwithstanding whether it is visible or silent.

Kathmandu may not have visible menstrual huts, perhaps due to economic reasons, but they exist metaphorically—in flats, rooms, corners, or on low beds. Almost all forms of menstrual discrimination in Nepal are related to food, touch, mobility, and participation, which are often believed to be rooted in Western Nepal. 

Invisible forms of menstrual discrimination are linked to the stigma and taboo surrounding menstruation, ranging from shyness and restrictions to emotional abuse and deprivation of services and resources. These discriminatory practices are not a result of poverty or lack of education; rather, they stem from silence and ignorance, which fuel rumors, myths, and fear in the name of culture, religion, or societal honor.

Schools not ready to share responsibility

Schools also play a role in perpetuating menstrual discrimination. Despite being academic and social institutions, they often avoid discussing menstruation or challenging related discrimination in classrooms or other settings.

Over the years, we have spoken to numerous schools and colleges in Kathmandu. We have consistently encountered resistance among teachers and school administrators to discuss menstruation. Although formal education began at Durbar High School in 1853, menstruation has never been included in the curriculum.

Even Kathmandu Metropolis, with its self-proclaimed ‘Book-Free Friday’ initiative aimed at shaping a better future for children, has overlooked the discussion on menstruation. The mere distribution of menstrual pads, which are often plastic and chemical-laden, is insufficient to address the numerous forms of invisible menstrual discrimination. This is far from a holistic approach to dismantling deeply entrenched menstrual taboos.

A baseline report from Nov 2023 reveals dozens of cases of menstrual discrimination, including restrictions on touch, food, clothing, mobility, and participation. Surprisingly, the prevalence of these restrictions is higher in Kathmandu than in Sarlahi and Jumla. Kathmandu, like many places, views menstrual blood as dirty, contaminated, and impure, and the menstruating period as a state of weakness. This narrative must be unlearned.

Menstruation has been a part of human existence for over 3 million years, yet we continue to uphold centuries-old perceptions and traditions that are not only derogatory but also violate constitutional and human rights. These practices leave a lifelong impact, reinforcing unequal power dynamics and patriarchy between menstruators and non-menstruators.  

This situation persists because the school curriculum, under the Curriculum Development Center, Ministry of Science and Technology, Government of Nepal, fails to provide accurate information about menstruation or to challenge visible and invisible menstrual discrimination.

The curriculum for grades 1-3 primarily focuses on personal hygiene, such as using face masks, trimming nails, bathing regularly, eating nutritious food, washing clothes, combing hair, and brushing teeth. However, it does not address the importance of changing undergarments daily, proper use of urinals, or maintaining the cleanliness and health of external genitalia for all students, regardless of gender.

This is a significant gap in the socialization of the future generation. The aforementioned discriminatory practices related to menstruation are often learned and internalized between the ages of six and nine. This period of childhood is the ideal time to teach the basic facts about menstruation and menstrual blood, which is ‘clean, natural, and pure,’ to foster equal power relations and dismantle patriarchy.

If we succeed in this, even first graders will embrace menstruation as a natural and biological process, as something to be proud of, regardless of their future experiences. Those who will not menstruate will also understand that they were born with menstrual blood, recognize the existence of menstruators, and develop a fundamental understanding of responsibility, equality, and humanity.

The curriculum for grades 4-5 targets students aged 9-11. During this time, students are highly susceptible to absorbing myths, rumors, and discriminatory perceptions about menstruation. Menstruators often remain silent in the face of abuse, while non-menstruators may misuse their privileges. Additionally, some menstruators may experience menarche during this period, often mixed with diverse emotional, physical, and social experiences. Nepali girls, in particular, frequently face oppression, depression, or negativity.

Given this context, the curriculum for grades 4-5 should aim to provide robust knowledge about menstruation and related skills, including how to manage it with dignity. Although the current curriculum briefly covers menstruation and menstrual management, it does not provide enough information to empower students to live with dignity or create an environment that upholds menstrual dignity. This stage should serve as a departure point for fostering equal relationships and dismantling patriarchy concretely.

For students in grades 6-8, the curriculum covers sexual and reproductive health and rights, nutrition, maternal care, menstrual pain, menstrual huts, and menstrual management. During this stage, when children are about 12-14 years old, almost all menstruators will have experienced menarche and periodic menstruation. Many are distracted for five days each month due to the imposition of menstrual discrimination at home and school, and some may experience moderate or severe menstrual symptoms. Therefore, they need knowledge and skills to differentiate and manage general and serious menstrual symptoms, confidence to choose eco-friendly menstrual products, and the ability to share this knowledge with their peers and younger students.

The curriculum for grades 9-10, which caters to students aged 14-16, currently lacks any content about menstruation across all subjects. Yet, it is crucial to provide students with the knowledge and skills to convey factual information about menstruation, including menstrual law. This can be achieved through child and youth clubs. Additionally, students at this age should learn about menopause, as they often serve as primary caregivers for their mothers and teachers during this stage.

On the other hand, NGOs, media, and the private sector are also failing to address the various layers of menstrual discrimination, even though every menstruator struggles with systemic and symptomatic issues. While some NGOs, media, and private sector entities work on distributing menstrual pads and discussing related taxes and infrastructure, these efforts do not help dismantle the prevailing forms of menstrual discrimination.

Even today, students are taught about constitutional rights and the different levels of government, but education on dignified menstruation is entirely absent. If schools and teachers fail to acknowledge and embrace nature and science, future generations will continue to be subjected to gender-based violence and human rights violations. Similarly, their sexual and reproductive rights will be severely compromised.

It is high time for everyone, including educational institutions, to challenge and dismantle all forms of menstrual discrimination, prevent the violation of constitutional and human rights, and contribute to building a just and equitable society where everyone, menstruators and non-menstruators alike, can live with dignity.

Lumbini Province Chief Minister Chet Narayan Acharya won a vote of confidence from the Province Assembly on Tuesday. He was appointed the Chief Minister on July 22.

Chief Minister Acharya secured 70 votes while 11 Province Assembly members voted against him today, Speaker Tularam Gharti Magar announced in the meeting of the Province Assembly.

There are 87 members in Lumbini Province.

As many as 190 people lost their lives in monsoon-induced disasters across the country from June 10 till Monday afternoon, according to the Nepal Police.

The Nepal Police shared that three people died in the Kathmandu Valley, 27 in Koshi Province, eight in Madhes Province and 32 in Gandaki Province.

Likewise, police reported that Lumbini Province recorded 36 fatalities, Karnali Province 13 and Sudurpaschim Province 15.

Issuing a statistic today, the Nepal Police said that 238 people sustained injuries in landslides and floods during this period.  Among them, 11 were injured in the Kathmandu Valley, 38 in Koshi Province, 12 in Madhesh Province, 23 in Bagmati Province, 45 in Gandaki Province, 18 in Lumbini Province, 57 in Karnali Province and 34 in Sudurpaschim Province.

Likewise, 114 people were rescued from disasters from various places since the beginning of this year's monsoon on June 10.

Similarly, a total of 149 were missing due to flood and landslides and search operations are ongoing.

Since June 10, floods and landslides have inundated 384 houses, 112 cowsheds, 51 bridges, four schools and two government office buildings, according to the police.

The number of households displaced by the disaster has reached 4,819 over the past two months.

Oftentimes, it’s not the meals we eat that pose a challenge to our fitness journey. It’s usually the snacks we have in between these meals that wreak havoc to our diet plans. The cookies and cake, the pakoras and samosas, and the one too many slices of pizza, it’s the things we grab when we are out that make weight loss or a healthier gut a thing you can only dream about. So, to help you reach your fitness goals, choose snacks with protein, fiber, and healthy fats to keep you full throughout the day. Here are our top five recommendations.

Avocado salad

This is one the easiest things you can make in the morning to carry around with you. It’s filling and healthy. Avocados contain many vitamins, minerals, and are an excellent source of good fats. Simply chop whatever veggies you have—carrots, cucumbers, onions will do—and toss it all with salt, lemon, and pepper before adding in some avocado, sliced or mashed. You can put some on crackers or toasted brown bread too or have it as a salad.

Homemade granola bar

You can make this beforehand and store it to use whenever you need something to nibble on. In a large bowl, add whatever nuts and seeds you have on hand. You can chop or roughly grind them if you want a finer bar. Add jaggery or dates to sweeten up the mix and spread it out on a baking tray. You can also add muesli or rolled oats to it. Bake for 20 to 30 minutes on medium heat. Let it cool before cutting it into bite sized pieces or bars.

Sweet potato fries

This tastes like regular potato fries if you do it right. It’s yummy and healthy since sweet potatoes are rich in beta-carotene that the body can turn into Vitamin A. It’s also a good source of antioxidants and fiber. Thinly slice some sweet potatoes, sprinkle some paprika over them, coat them with olive oil, and drop them in the air fryer or oven for 20 to 30 minutes on medium heat. Don’t overcrowd them else they won’t get crispy because of the steam. Once done, store them in airtight containers or zip locks to preserve crispness.

Chia seed pudding

Chia seeds are tiny nutritional powerhouses loaded with fiber, omega-3 fatty acids, and plant-based protein. By themselves, they don’t have much flavor, but these tiny seeds take on a jelly-like consistency when soaked in liquid, making them a great ingredient for puddings. Soak a tablespoon of chia seeds in Greek yogurt or plain yogurt, top with some fruits and seeds and you are good to go. You can also boil milk with rose petals and add chia seeds to it and then let it cool in the fridge.

Apple with peanut butter

Apples are a fiber-rich fruit. Peanuts provide healthy fats, plant-based protein, and fiber. It has pretty much all of the filling nutrients you should look for in a snack. The two together make for a crisp creamy snack, reminiscent of an apple pie. It’s a classic snack that is delicious and nutritious. The nutrients present in these promote heart health, reduce inflammation, and help control blood sugar levels. One thing you should stay away from is peanut butter containing added sugar.

Domestic flights at Tribhuvan International Airport (TIA) have been affected today owing to adverse weather. The adverse weather and low visibility affected the flights schedule to Pokhara and Bharatpur.

TIA General Manager Jagannath Niraula, however, said that international flights are continuing.  Flights to other domestic airports in the hilly areas have also been disrupted.

Buddha Air's Information Officer Dipendra Kumar Karna also confirmed that they are waiting for the weather to be cleared to operate flights on the Pokhara and Bharatpur routes. 

Currently, there is an influence of a monsoon wind across the country.

According to the Meteorological Forecasting Division, the Department of Hydrology and Meteorology, the monsoon trough is positioned slightly northward from the average location, triggering the partial to general rainfall across the country.

There remain chances of heavy rainfall at a few places in the Gandaki and Lumbini Provinces and at one or two places in the rest of the provinces today.