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An Israeli strike has destroyed the intensive care and surgery departments of the main medical facility in Gaza City.

Huge flames and smoke were seen rising from Al-Ahli Baptist Hospital after missiles struck a two-story structure, according to video shared online.

Two air strikes destroyed the hospital's emergency unit, the main entrance and a facility holding medical oxygen, for intensive care patients. People, including some patients who were still on hospital beds, were seen fleeing the scene, Al Jazeera reported.

Hamas described Israel's bombing as a "horrific crime," and the Israeli government stated it was investigating the accusations.

The civil emergency service has reported no casualties, according to Al Jazeera.

The rise in the price of gold in the international market has its direct impact in the domestic market as well.

The price of gold has continuously increased for the past few days and it set a new record today. It has increased by Rs 1,000 per tola (11.66 grammes) today and is being traded at Rs 186,000.

According to the Federation of Nepal Gold and Silver Dealers Association, the price of gold was Rs 185,000 per tola on Friday.

Similarly, silver is being traded at Rs 1,960 per tola today against Rs 1,905 on Friday.

Hundreds of flights have been cancelled and trains suspended as gales hit Beijing and northern China on Saturday.

By 11:30 local time (03:30 GMT) on Saturday, 838 flights had been cancelled at the capital's two major airports, according to the news agency Reuters.

Beijing declared its first orange-level wind warning in a decade as a Mongolian cold vortex triggered extreme gusts (levels 11-13), toppling 300 trees, damaging vehicles, and disrupting airport express subways and high-speed rail, Reuters reported.

The strong winds are from a cold vortex system over Mongolia and are expected to last through the weekend.

President Donald Trump's administration has exempted smartphones and computers from his reciprocal tariffs, including a 125% tariff on Chinese goods.

Late on Friday, US Customs and Border Patrol issued a notification stating that the commodities would be exempt from Trump's 10% worldwide tariff on most countries, as well as the considerably bigger Chinese import tax, according to BBC.

The move comes after US IT businesses expressed fears that the cost of products, which are often built in China, will soar. Other electronic gadgets and components, such as semiconductors, solar cells, and memory cards, are excluded as well.

Talks between the United States and Iran over Iran's nuclear programme have begun in Muscat, the capital of Oman. 

Iran's Foreign Minister Abbas Araghchi told Iranian state television his country wanted a "fair agreement", according to BBC.

In 2018, US President Donald Trump withdrew the US from a prior nuclear deal between Iran and international powers during the Obama administration, and he has often stated that he would negotiate a "better" deal. 

Iran had so far refused to renegotiate the deal. 

Although it's unclear if the two parties will meet in the same room, the discussions are regarded as a crucial first step in determining whether an agreement can be reached. The sessions on Saturday are anticipated to concentrate on creating a framework for the talks.

Nepal have been qualified for final in the Quadrangular T-20 International series as rain stopped the match against Hong Kong at the Mission Road Ground.

Nepal reached the final after the match against hosts Hong Kong on Saturday was affected by rain and both teams shared one point each. 

Honk Kong were settled at third position.  Nepal will face Kuwait in final on Sunday. 

Wheat is Nepal’s third most important food crop after rice and maize. As a globally significant cereal crop, wheat is Nepal’s most important winter crop. It is a major source of calories and protein. Wheat cultivation in Nepal spans from the Tarai plains to the high hills. In the fiscal year 2022/23, wheat was cultivated on 716,978 hectares of land in Nepal, yielding 2,144,568 metric tons of production. Currently, the average wheat productivity in Nepal stands at 2.99 metric tons per hectare.

Although both the area under wheat cultivation and overall production have increased in recent years, the import of wheat, wheat seeds, and wheat-based products has not declined. According to data from the Department of Customs, in the first four months of the current fiscal year alone, Nepal imported 20,279 metric tons of wheat-based products worth Rs 986.7m.

In the previous fiscal year, Nepal had imported 10,112 metric tons of such products, spending Rs 684.38m. In fiscal year 2021/22, 24,785 metric tons were imported, amounting to Rs 1.16m.

Currently, fields in the Helambu and Panchpokhari Thangpal rural municipalities of Sindhupalchok district are lush green with wheat crops. A local resident mentioned that the major food crops in that area include potatoes, wheat, maize, and millet.

Many people feel obligated to maintain relationships with toxic family members and let’s be honest, we all have them. But how can they set boundaries while dealing with the guilt that often comes with it?

Answered by Aditya Dangol, Mental health professional

Studies show that 70 percent of people experience some form of family dysfunction, yet many struggle to set boundaries due to feelings of guilt.

The challenge of setting boundaries

Navigating unhealthy or toxic family relationships can be complicated. Experiencing manipulation, guilt-tripping, and gaslighting can leave people questioning their emotions and decisions. Daily interactions may feel like a battle—walking on eggshells, anticipating the next conflict, and feeling dismissed, inadequate, or overly criticized. Setting boundaries in such an environment is challenging, especially when they are perceived as disrespectful, selfish, or a rejection of family values. These reactions—whether verbal or non-verbal—can trigger intense guilt.

Cultural and familial expectations

Familial relationships are deeply emotional and interdependent, shaped by expectations of care and reciprocity. In cultures like Nepal’s, where family loyalty, respect for elders, and collective responsibility are deeply ingrained, setting boundaries can feel even more difficult. Guilt in boundary-setting often arises from a fear of hurting or disappointing loved ones and going against ingrained obligations. This guilt exists because we deeply care about our family, value our relationships, and are empathetic. While caring for family is important, it should not come at the cost of personal well-being and self-respect. When guilt prevents boundary-setting, it’s essential to examine its roots—whether cultural, familial, personal, or a combination of all three.

Understanding the root of guilt

Our guilt often stems from how we define values like loyalty, duty, and respect. For example, someone might feel guilty for challenging their parents' outdated beliefs, fearing it will be seen as disrespectful. This guilt is rooted in the belief that a ‘good’ child never opposes family members, as doing so might be considered ungrateful or uncaring. However, critically analyzing whether these inherited values serve us or interfere with our growth can help us navigate our emotions.

Key self-reflection questions

A few important questions to ask yourself are:

• What about setting boundaries makes me feel like I am doing something wrong?
• How have my family or relatives responded to my attempts to set boundaries?
• What thoughts or emotions does their response trigger in me?

Many people have thoughts like, “I feel selfish for putting my needs first” or “If I say no, they might think I don’t love or respect them.” Some even feel as if they are being treated like a child for asserting reasonable boundaries. However, it’s crucial to recognize that prioritizing personal needs is not selfishness, and saying no does not diminish love or respect for family members.

Examples of boundary-setting in action

When parents expect constant availability

A young professional finds it difficult to say no when their parents frequently ask for help at inconvenient times. When they set a boundary by explaining their workload, the parents respond with, “You don’t have time for us anymore.” This triggers guilt, but the individual reminds themselves that having personal time does not mean neglecting family.

Challenging unfair expectations

A daughter is expected to handle all household responsibilities while her brother is not. When she speaks up, she is told, “This is just how things are.” Although she feels guilty for questioning tradition, she realizes that fairness should not be dismissed under the guise of family roles.

Dealing with emotional manipulation

A man refuses to lend money to a relative who repeatedly asks but never repays. When he sets a boundary, the relative accuses him of being selfish. Instead of absorbing the guilt, he acknowledges that saying no does not make him a bad person.

The greatest battle here would be having to constantly remind ourselves of these affirmations of ‘having personal time does not mean neglecting family’, ‘Demanding fairness should not be dismissed in any regard’ and ‘saying no does not make us a bad person’. 

Overcoming projected guilt

In many cases, the guilt felt while setting boundaries is projected onto us by family members. Some may struggle to accept rejection and, in response, express disappointment or blame us, even when we are not at fault. This makes it important to recognize that the guilt we feel may not be our own but rather a reflection of their discomfort. Accepting that we cannot control how others feel about our boundaries—and allowing them to have their reactions—can be liberating. This mindset shift helps us set boundaries with confidence, fostering both emotional growth and healthier relationships.