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Hardik Pandya scored an unbeaten 87 while Lockie Ferguson and Yash Dayal picked up three wickets each as Gujarat Titans beat Rajasthan Royals to go top of the points table, Hindustan Times reported.

Jos Buttler scored a quick-fire half-century but Rajasthan Royals lost regular wickets with their risk-taking approach against Gujarat Titans in 193 chase at the DY Patil Stadium, Mumbai.

Devdutt Padikkal perished on duck, and Ashwin (8) and Sanju Samson (11) also fell cheaply. Buttler also walked back after scoring a 24-ball 54 and Rajasthan eventually managed to score just 155 in 20 overs.

Earlier, Hardik's unbeaten knock of 87 helped Gujarat Titans post 192/4. He scored his second consecutive fifty while Abhinav Manohar scored 43 as the duo stitched an 86-run partnership to guide the team to a challenging total, according to Hindustan Times.

While Hardik’s 52-ball knock was studded with eight fours and four sixes, Manohar struck four fours and two maximums.

David Miller (31 not out off 14) also provided a late flourish to power the IPL debutants to their highest score of the tournament, Hindustan Times reported.

Sri Lanka is about to default on its debts, two of the world's largest credit rating agencies have warned, BBC reported.

Fitch Ratings lowered its assessment of the South Asian nation, saying "a sovereign default process has begun".

S&P Global Ratings made a similar announcement and said that a default is now a "virtual certainty".

This week, Sri Lanka said it will temporarily default on its foreign debts as it faces its worst economic crisis in more than 70 years.

Meanwhile, faced with mass protests over major power cuts and the soaring cost of food and fuel, officials have urged Sri Lankans working abroad to send money home, according to BBC.

The new governor of the country's central bank appealed for donations in sterling, US dollars and euros on Wednesday.

He said the money "will be utilised only for the purpose of importation of essentials such as food, fuel and medicine". 

On Monday, Sri Lanka is due to make $78m (£59.4m) of interest payments on its international sovereign bonds.

If the payment is not made within a 30-day grace period it would mark the country's first default on its foreign debt since independence from the UK in 1948.

Fitch's latest rating puts Sri Lanka at "near default" and indicated that its "payment capacity is irrevocably impaired".

"We will downgrade the [rating] once a payment on an issuance is missed and the grace period has expired," the firm said in a statement on Wednesday, BBC reported.

S&P also downgraded Sri Lanka "to reflect the virtual certainty of a default on some affected obligations".

The ratings agency said it was waiting for more details on Sri Lanka's debt restructuring plan, or confirmation that its government had failed to pay its creditors. 

"We expect the government to miss paying these coupons," S&P said in a note. A coupon is the interest payment due on a bond.

Credit ratings are intended to help investors understand the level of risk they face when buying a financial instrument, in this case a country's debt - or sovereign bond.

On Tuesday, the Sri Lankan government said it would temporarily default on $35.5bn in foreign debt.

Its finance ministry said the impact of the pandemic and the war in Ukraine made it "impossible" to pay its creditors, according to BBC.

The country is due to start talks with the International Monetary Fund (IMF) next week on a loan programme to get its economy back on track.

It steeply devalued its currency last month ahead of talks with the IMF over a bailout, BBC reported.

Ukrainian President Volodymyr Zelensky has accused European countries that continue to buy Russian oil of "earning their money in other people's blood," BBC reported.

In an interview with the BBC, President Zelensky singled out Germany and Hungary, accusing them of blocking efforts to embargo energy sales, from which Russia stands to make up to £250bn ($326bn) this year.

There has been a growing frustration among Ukraine's leadership with Berlin, which has backed some sanctions against Russia but so far resisted calls to back tougher action on oil sales.

"Some of our friends and partners understand that it is a different time now, that it is no longer an issue of business and money," Mr Zelensky told the BBC from his situation room in Kyiv on Thursday. "That it is an issue of survival."

The president also reiterated calls for more weapons to be supplied to Ukraine, saying they were not getting supplies fast enough to fend off Russia's assault.

"The United States, the United Kingdom, some European countries - they are trying to help and are helping," he said. "But still we need it sooner, sooner and faster. The key word is now."

Russian troops have in recent weeks pulled back from around Ukraine's capital, Kyiv, and other central and northern parts of the country - apparently abandoning an attempt to seize all of Ukraine by force, according to BBC.

But there are fears now of a bloody and protracted conflict in the east and south of the country, as Russian President Vladimir Putin refocuses his military campaign there in an effort to seize more territory.

The southern port city of Mariupol - a strategic goal for President Putin - has already been devastated by weeks of Russian artillery bombardment. 

President Zelensky told the BBC he thought tens of thousands may have been killed in the city.

"We also have information that as well as those tens of thousands of dead, many have disappeared," he said. "We know their documents have been replaced, they were given Russian passports and taken deep into Russia - some to camps, some to other cities. No one knows what is happening to those people. No one knows how many have been killed."

Mr Zelensky said the atrocities apparently committed by Russian troops in Mariupol, and in the Kyiv suburbs of Bucha and Borodyanka, had further narrowed the possibility of peace talks with the Russians. 

Hundreds of dead have been found in Bucha since it was taken back by Ukrainian forces a little over a week ago, including civilians who were found shot in the head with their hands tied behind their backs, as well as widespread reports of sexual violence, BBC reported.

"Bucha is in the process of closing [the possibilities of peace talks]," President Zelensky said. "It's not about me - it's about Russia. They will not have many more chances to speak with us."

He said he had "experienced the entire spectrum of emotions" when he visited Bucha last week, but ended the day with "nothing but hatred towards the Russian military". He accused President Putin and the rest of the Russian army "from top to bottom" of being "war criminals".

The flagship of Russia’s Black Sea fleet, a guided-missile cruiser that became a potent target of Ukrainian defiance in the opening days of the war, sank Thursday after it was heavily damaged in the latest setback for Moscow’s invasion, Associated Press reported.

Ukrainian officials said their forces hit the vessel with missiles, while Russia acknowledged a fire aboard the Moskva but no attack. US and other Western officials could not confirm what caused the blaze.

The loss of the warship named for the Russian capital is a devastating symbolic defeat for Moscow as its troops regroup for a renewed offensive in eastern Ukraine after retreating from much of the north, including the capital, Kyiv. 

In his nightly video address to the nation, President Volodymyr Zelenskyy alluded to the sinking as he told Ukrainians they should be proud of having survived 50 days under attackwhen the Russians “gave us a maximum of five.”

Listing the many ways Ukraine has defended against the invasion, he noted “those who showed that Russian warships can sail away, even if it’s to the bottom” of the sea. It was his only reference to the missile cruiser, according to the Associated Press.

The Russian Defense Ministry said the ship sank in a storm while being towed to a port. Russia earlier said the flames on the ship, which would typically have 500 sailors aboard, forced the entire crew to evacuate. Later it said the blaze had been contained.

The Moskva had the capacity to carry 16 long-range cruise missiles, and its removal reduces Russia’s firepower in the Black Sea. It’s also a blow to Moscow’s prestige in a war already widely seen as a historic blunder. Now entering its eighth week, the invasion has stalled amid resistance from Ukrainian fighters bolstered by weapons and other aid sent by Western nations.

During the first days of the war, the Moskva was reportedly the ship that called on Ukrainian soldiers stationed on Snake Island in the Black Sea to surrender in a standoff. In a widely circulated recording, a soldier responded: “Russian warship, go (expletive) yourself.”

The Associated Press could not independently verify the incident, but Ukraine and its supporters consider it an iconic moment of defiance. The country recently unveiled a postage stamp commemorating it.

The news of the flagship overshadowed Russian claims of advances in the southern port city of Mariupol, where Moscow’s forces have been battling the Ukrainians since the early days of the invasion in some of the heaviest fighting of the war — at a horrific cost to civilians, Associated Press reported.

Russian Defense Ministry spokesman Maj. Gen. Igor Konashenkov said Wednesday that 1,026 Ukrainian troops surrendered at a metals factory in the city. But Vadym Denysenko, adviser to Ukraine’s interior minister, rejected the claim, telling Current Time TV that “the battle over the seaport is still ongoing today.”

It was unclear how many forces were still defending Mariupol.

Finance Minister Janardan Sharma was found facilitating the release of suspicious Rs 400 million belonging to one Prithvi Shah.

Earlier on March 25, Shah had submitted an application directly to Minister Sharma. He had written the application on a plain paper urging the Finance Minister to release the money that came in the name of his 11 companies. 

According to a source, the Ministry wrote a letter to the Governor of Nepal Rastrya Bank Maha Prasad Adhikari asking the reason for not releasing the money.

Later, the Rastra Bank sent a letter to the Ministry with reasons that the money cannot be released at present. 

Because of that, Minister Sharma was miffed with Governor Adhikari. 

It has been learnt that the Financial Crime Enforcement Network (FINSEN) of the United States had written to the Nepal Rastra Bank (NRB) to freeze and return the money received in the name of various companies of Shah.

The Rastra Bank started the investigation on the basis of the same. 

“Nepal will be blacklisted for money laundering if the Nepal Rastra Bank releases the money asked by the FINSEN,” a source at the ministry said, adding, “The Rastra Bank took the right decision to prevent Nepal from being in the blacklist.”

Former Finance Minister Ram Saran Mahat said that the government should take action against Minister Sharma if he has taken a decision against the law. 

“It is wrong to direct the Nepal Rastra Bank to release the suspicious money without knowing the source. This is a kind of misusing the post,” he said. 

Former Governor Bijay Nath Bhattarai said that it is wrong to try to release the suspicious money that came in the name of Shah and his relatives from the United States. 

“Finance Minister Sharma has already made a mistake. He has no right to talk about the issue,” Bhattarai said.

During the Chinese State Councilor and Foreign Minister Wang Yi's recent visit of to Nepal in March, he stated to the Nepali Foreign Minister Narayan Khadka three supports from China for Nepal - supporting Nepal to pursue a development path that suits its own national conditions, to pursue an independent domestic and foreign policy, and to more deeply participate in the construction of the Belt and Road Initiative (BRI), Global Times reported.

Nepal is an important partner of China's construction of the Belt and Road in South Asia, and the two countries signed the Memorandum of Understanding on the BRI cooperation in 2017. In an exclusive interview with the Global Times (GT) reporters Yin Yeping, Chinese Ambassador to Nepal Hou Yanqi (Hou) shared her view on the bilateral cooperation between the two nations under the BRI. She stressed Nepal should become a "demonstration garden" for friendly cooperation among countries, not a "fighting ring" for geopolitical games.

GT: What do you think of the significance of Wang's visit under the current international situation?
Hou: Nepal is China's good neighbor and good friend. The two countries have always respected each other's sovereignty and territorial integrity, not interfering in each other's internal affairs, while watching over each other and sharing a common destiny, setting a model for countries big and small to treat each other as equals and to cooperate for win-win results.

At present, great changes unseen in a century are intertwined with a major epidemic rarely seen in this century. 

While the international situation and landscape are rapidly evolving in depth, and world peace and development are facing new challenges, both China and Nepal are facing with the important task of fighting the epidemic and promoting economic and social development, according to the Global Times. 

Wang's visit to Nepal at this time fully reflects the importance and support China attaches to its friendly neighbor Nepal. 

During the talks with Narayan Khadka, Foreign Minister of Nepal, Wang clearly stated three supports from China for Nepal -- supporting Nepal to pursue a development path that suits its own national conditions, to pursue an independent domestic and foreign policy, and to more deeply participate in the construction of the BRI.

These three areas of support send a very positive signal to the Nepali side, that is, China's friendly policy is aimed at all parties and people in Nepal in deepening mutually beneficial cooperation and achieving common development.

Through this visit, the two sides reiterated their respect for each other's national interests and core concerns, and agreed to speed up the joint construction of the Belt and Road and gradually build a Trans-Himalayan Multi-dimensional Connectivity Network, so as to make the Himalayas a bond of friendly cooperation between the two countries, and to promote the development of the two countries' cooperation.

Cooperation in the fields of medical and health care, economy and trade, people-to-people and cultural engagement, connectivity has helped Nepal recover its economy after the COVID-19 epidemic and help Nepal realize the transformation from a land-locked country to a land-linked country, Global Times reported.

China and Nepal will also jointly resist unilateralism and oppose power politics. The Chinese side appreciates the Nepali side's firm support for the global development initiative, and is willing to work with the Nepali side to accelerate the promotion of the UN 2030 Agenda for Sustainable Development.

In a word, this visit has consolidated the traditional friendship between China and Nepal, enhanced mutual understanding, deepened strategic mutual trust, clarified key cooperation directions and important areas, effectively promoted the implementation of the consensus reached by the leaders of the two countries, and promoted the bilateral relations and pragmatic cooperation in various fields into a new level.
 

GT: Previously, foreign media reported that the China-Nepali cross-border railway project was in a "stagnant state." Is this true? What are the difficulties of China-Nepali cooperation under the BRI?

Hou: The construction of the China-Nepal cross-border railway is an important consensus reached by the leaders of the two countries in the field of connectivity, and it is also the earnest expectation of the two peoples. 

The railway departments of the two countries have coordinated and communicated with each other for many times, completed the pre-feasibility study and other preparations, and made important progress.

During Wang's visit to Nepal, the two sides signed the technical assistance plan for the feasibility study project of the China-Nepal cross-border railway project, laying a solid foundation for the next step to promote the project implementation, according to the Global Times.

At the same time, it should be noted that the project needs to cross the Himalayas. The less than 200-kilometer section of road has a drop height of over 1,000 meters. That means that it needs to solve many technical problems such as complex geological conditions and frequent natural disasters along the way. According to preliminary calculations, the bridge-to-tunnel ratio of the entire railway exceeds 90 percent, and the construction cost per kilometer is about 200 million yuan.

In addition, this project, like many other infrastructure projects in Nepal, also faces a series of challenges such as the epidemic, land acquisition, demolition and ecological protection.

It is hoped that the authorities of both countries to strengthen communication and coordination, and in the spirit of science, overcome difficulties and make contributions for a long time. 

It is also hoped that the Nepali side will further improve the business environment, strengthen policy stability and support, and promote the practical implementation of large-scale infrastructure projects such as cross-border railways, so as to realize the common dream of the two peoples at an early date.

GT: The Nepali parliament recently passed the Millennium Challenge Compact (MCC), which is believed to be part of the US "Indo-Pacific strategy." Some foreign media reported that this plan will compete with the BRI. What do you think of this? How are the two different?

Hou: Nepal should become a "demonstration garden" for friendly cooperation among countries, not a "fighting ring" for geopolitical games.

China and Nepal have carried out fruitful cooperation in infrastructure construction covering roads, airports, electric power and water conservancy.

This is due to the advantages of China, in terms of technology, experience and capital, as well as the fact that China and Nepal are connected by mountains and rivers and geographically adjacent. It is also because the Chinese people are sincere and selfless toward the Nepalese people, supporting the friendship with Nepal without any conditions attached, Global Times reported.

It can be said that there is no other country that can replace the advantages that China and Nepal have in the BRI cooperation.

Although the pace of pragmatic cooperation between the two countries has slowed down due to factors such as the epidemic and changes in the political situation in Nepal, there is a Chinese saying that "a distance knows horsepower, and a long time sees people's hearts." 

I believe nothing can interfere with the great cooperation between the two countries. The people of Nepal have benefited and will continue to benefit from the BRI. I have full confidence in that.

It should be pointed out that China's support for Nepal is aimed at promoting Nepal's economic and social development, improving the living standards of Nepali people, fully respecting its national sovereignty and dignity, while never interfering in Nepal's internal affairs, and not competing with any other country, nor engaging in geopolitical games in Nepal.

China understands and respects that Nepal, as a least developed country, needs to use various resources to develop its own economy, and is happy to see Nepal getting along with other countries. 

It is hoped that the international community can provide sincerer support for Nepal's national development and help the country realize the UN 2030 Agenda for Sustainable Development at an early date.

GT: Could you please brief us on the achievements of the joint construction of projects under the BRI?

Hou: Since the signing of the Memorandum of Understanding on the BRI cooperation between the two countries in 2017, positive progress has been made in cooperation in various fields such as connectivity, economic and trade investment, infrastructure, and people-to-people and cultural exchanges, making important contributions to Nepal's economic and social development. In 2021, the trade volume between China and Nepal reached $1.98 billion, a year-on-year increase of 67 percent, of which Nepal's exports to China rose by 63 percent.

In its cooperation with Nepal, China pays attention to the characteristics of Nepal's national conditions, and helps Nepal leverage its own advantages, while sharing China's opportunities and speeding up the development and revitalization of Nepal. 

For example, Nepal is inland, facing challenges caused by undeveloped road conditions and difficulty in connecting with the outside world, which has become a bottleneck for the development of Nepal's country. 

The old Chinese saying goes "if you want to get rich, build roads first."

In recent years, the Chinese side has helped Nepal complete the construction of the third phase of the Anigo Highway project, the first phase of the reconstruction of the Kathmandu inner ring road, and a series of road infrastructure projects such as the Post-Disaster Recovery Project of the Tatopani Frontier Inspection Station, according to the Global Times.

With the joint efforts of China and Nepal, the two sides have overcome the difficulties of the epidemic, and the efficiency of one-way cargo passing at the  Kerung-Rasuwagadhi Port has been gradually improved. Currently, 14 containers pass through the port each day.

These projects have greatly improved the traffic and logistics conditions of Nepal's roads and provided assistance for the recovery and development of Nepal's economy.

For another example, Nepal is among the world least developed countries, and its basic infrastructure is still developing. In recent years, the restoration of Durbar High School, Civil Service Hospital of Nepal, and the Public School Recovery Project in Dolakha, which were built with Chinese aid, have been completed or completed their mid-term acceptance.

Meanwhile, a number of livelihood improvement projects such as the Public School Recovery Project and the Hospital Recovery Project in Sindhupalchok are about to start construction.

Thirteen groups of Chinese medical personnel in Nepal have worked successively in Nepal's hospitals, relieved the pain of many local people, and trained front-line doctors. 

This cooperation directly serves the people of Nepal and have made important contributions to improving their living standards and promoting the progress of Nepalese society.

According to statistics, Nepal's hydropower reserves amount to 83,000 megawatts, accounting for about 2.3 percent of the world's hydropower reserves, making it the second largest inland water resource country.

Making full use of clean energy to meet its own needs and earn foreign exchange through exports will become an important means for Nepal to protect the environment and achieve economic development.

With the support of China, a number of hydropower projects, such as Upper Marsyangdi-A Hydropower Station and Upper Trishuli 3A Hydroelectric Project, have been launched one after another, and a number of industrial projects using clean energy have been put into production. These not only alleviate the problem of power shortage in Nepal, but also create a large number of jobs for Nepal, while cultivating many technical talents, and playing an important role in promoting the economic development of Nepal, Global Times reported.

GT: During the visit to Nepal, Wang attended the completion ceremony of the Pokhara International Airport project via video link. Could you please brief us on the air connectivity between China and Nepal?

Hou: For a landlocked country like Nepal, air transport is an important channel for communicating with the outside world and attracting foreign tourists to visit Nepal. At present, Nepal's only international airport, Tribhuvan International airport in Kathmandu, can no longer meet the needs of its international connectivity.

China attaches great importance to the needs of Nepal's air transportation infrastructure construction, and strengthens air connectivity with Nepal, taking it as an important cooperation content in the joint construction of the Belt and Road between the two countries.

The Pokhara International Airport, which the Chinese government helped build in Nepal, is a typical example. The project started in July 2017, and China provided a soft loan to Nepal for this project, which not only created a new model of development cooperation between the two countries, but also effectively guaranteed the smooth implementation of the project.

After the airport construction and installation project is completed, follow-up work will also be carried out, and the overall construction is expected to be completed in July 2022. According to statistics, during the implementation of this project, nearly 1,000 Nepalese engineering and technical talents have been trained. Pokhara is an internationally renowned tourist city, and the transportation effect of the airport will be immeasurable in the future.

Chinese enterprises have also successively undertaken the reconstruction project of the runway and smooth track of Tribhuvan International Airport and the upgrading and reconstruction project of Gautam Buddha International Airport.

Chinese enterprises have actively participated in the construction and upgrading of the three international airports in Nepal, which fully reflects China's advantages in large-scale infrastructure construction and become the biggest contributors to the external communication of Nepal's air.

In addition, China and Nepal jointly established Himalaya Airlines in 2014. At present, the company operates more than 10 routes, playing a fundamental role, especially in helping Nepal overcome the epidemic.

In the future, the Chinese side will help Nepal further improve the air transportation network, promote the development of Nepali air transport, tourism and other related industries, as well as facilitate economic and trade cooperation and personnel exchanges between the two countries, according to the Global Times.

Chinese Ambassador to Nepal Hou Yanqi has said that Nepal should become a "demonstration garden" for friendly cooperation among countries, not a "fighting ring" for geopolitical games.

In an interview with Global Times, the Chinese Envoy said Nepal is an important partner of China's construction of the Belt and Road in South Asia, and the two countries signed the Memorandum of Understanding on the BRI cooperation in 2017. Chinese Foreign Minister Wang Yi’s visit to Nepal at this time fully reflects the importance and support China attaches to its friendly neighbor Nepal, she said.

China and Nepal have carried out fruitful cooperation in infrastructure construction covering roads, airports, electric power, and water conservancy, the Chinese envoy said.

Although the pace of pragmatic cooperation between the two countries has slowed down due to factors such as the epidemic and changes in the political situation in Nepal, the Chinese envoy says, there is a Chinese saying that "a distance knows horsepower, and a long time sees people's hearts."

Here is the link of the interview:https://www.globaltimes.cn/page/202204/1259363.shtml

I’m a 20-year-old female who is afraid of the dark. When I’m alone in a dark room or a closed space, I get extremely scared. I always sleep with the lights on, but then again I struggle to fall asleep in a bright environment. If I force myself to sleep in the dark, I get sleep paralysis. I went to the doctor and I was prescribed ‘Clonazepam’ for a week. When I took the medicine, I fell asleep sooner and I didn’t get scared. But after a week, it all started again. —SK 

Answer by Dr Rishav Koirala, Psychiatrist at Grande International Hospital  

First, the information you provide here is limited, and we need more detail to exactly know what it is that may be causing your problem. It appears you are suffering from fear of the dark, also known as nyctophobia.  

With phobias, there are many features that align with anxiety. It can lead to anxiety disorder, thus, your anxiety needs to be checked by a specialist to provide medication accordingly.  

Sleep paralysis could be an outcome of anxiety and stress. You may be putting yourself in a stressful and anxious state when you force yourself to go to sleep in the dark. So your phobia may be the reason for the sleep paralysis.  

On a personal level, you can practice anxiety-relieving techniques like mediation, stretching exercises, yoga, cardio, aerobics, etc. Also try to avoid coffee if you are a coffee drinker, because it can trigger anxiety and lead to sleep disturbances.  

There are specific treatments designed to cure this and medication is one of them. Clonazepam is prescribed as a short-term anxiety medication, and it won’t help you in the long run. So you cannot depend on it.  

There are also therapies for phobias. There is the exposure therapy, where you’re made to face your fear using different techniques. It is different from facing your fear on your own which might be traumatic.  

So visiting a psychologist or a specialist is the best thing you can do right now to calm your anxiety and to face your fear.