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The Nepal Stock Exchange (NEPSE) plunged by 18. 02 points to close at 2, 739. 95 points on Sunday.

Similarly, the sensitive index dropped by 3. 06 points to close at 471. 19 points.

A total of 14,009,708-unit shares of 323 companies were traded for Rs 6. 54 billion.

Meanwhile, Bikash Hydropower Company Limited (BHCL) was the top gainer today with its price surging by 9. 99 percent. Likewise, Narayani Development Bank Limited (NABBC) was the top loser with its price dropped by 7. 29 percent.

At the end of the day, the total market capitalization stood at Rs 4. 57 trillion.

The mother and sister of Bipin Joshi met with President Ram Chandra Paudel on Sunday.

It may be recalled here that Joshi from Mahendranagar was taken hostage by the Palestinian group Hamas in the course of its attack in Israel on October 7, 2023.

With the coordination of the Nepali embassy in Israel, Bipin's mother Padma and sister Pushpa Joshi had gone to Israel and recently returned after a meeting with the President and Prime Minister there.

Bipin's mother and sister mentioned that while in Israel they had met the president, prime minister, and ambassadors from various countries, stating that this issue (Bipin's being held hostage by Hamas) has reached an international level.

They urged everyone to make further efforts for Bipin's release.

Padma urged that her son Bipin, being an innocent student, should be released on humanitarian grounds.

On the occasion, President Paudel stated that he would make further efforts for Bipin's release.

Shangri-la Sambad’s second edition featuring professors Dr Abhi Subedi and Dr Arun Gupto for a dialogue on the title “Theatrical Performances and Theories” will be held at Moksh Bar, Jhamsikhel in Lalitpur on Aug 30.

After the dialogue, a poetry recitation session will be held.

As per the organizer Shangri-la Literature Festival’s director Ken Subedi, poets Raman Ghimire, Usha Sherchan, Momila Joshi, Binod Bikram K.C., Bijay Hitan, Bishwa Sigdel, Dr. Kashiraj Pandey and Bhumika Tharu will be reciting their poems in the poetry session.

The program, which is public and can be attended by any literature enthusiast, will start from 2 pm.

A woman was found dead in a suitcase in Rautahat.

DSP Raju Karki, spokesperson at the District Police Office, Rautahat said that the deceased has been identified as Rubi Kumari Sah (35) Muzaffarpur, India.

Her parental home is at Mahadevpatti, Madhav Narayan Municipality-2 of Rautahat.

According to DSP Karki, the relatives of the deceased have identified the body. Preliminary investigation revealed that she has a son.

Sah had been living in a rented room in Madhavpatti for the past one month.

Spokesperson DSP Karki said that when the police opened the suitcase, they found Sah’s body inside with her neck wrapped in a shawl and rope.

Police suspected that she might have been murdered.

Further investigation into the incident is underway, said police.

How do I move forward when I’m consumed by the thought that I’ve wasted years of my life?

Answered by Kapil Sharma, counseling psychologist

Life is much like a tree. Storms may come—bending it, breaking branches, even tearing parts apart—but if the roots are still alive, the tree can heal, grow, and even flourish again. The scars remain, yes, but they become part of its story, not the end of it. The same applies to us. Feeling like you’ve wasted years is a deeply human emotion, often rooted in grief, regret, and disappointment.

It may stem from missed opportunities, broken relationships, or a lingering sense of being in the wrong place. These feelings are valid. They reflect pain—not the truth. But it’s important to remember: your feelings don’t define your reality, and they don’t determine your future path.

Psychologically, the feeling of having wasted years often stems from distorted thinking patterns. One common pattern is all-or-nothing thinking, where you see your life as either a complete success or a total failure, with no room for nuance. Another is social comparison—looking at others who seem to be ahead and assuming you’re behind or lacking. Unprocessed grief and regret can also contribute, leaving emotional wounds that haven’t yet found closure. Low self-compassion plays a major role too. We often treat ourselves with harsh judgment rather than the understanding we would offer a friend. 

These thought patterns can create the powerful illusion that time has been wasted. However, healing begins when you shift the narrative. Instead of saying, “I wasted years,” try saying, “I lived through years of learning.” Reflect on the strengths, skills, and insights you’ve developed—even through the pain. Practice self-forgiveness by imagining how you would respond to a friend in your situation, and extend that same kindness to yourself.

Start small: set realistic goals that help rebuild momentum, and surround yourself with a supportive environment that acknowledges your journey. And remember, healing doesn’t have to happen alone—seeking professional support is a healthy and courageous step forward.

Finally, recognize that what feels ‘wasted’ may actually be the soil for future growth. It’s not about erasing the past, but about using it—learning from it—and choosing differently now. The tree may be wounded, but it still grows.

President Donald Trump has nominated Sergio Gor, his White House personnel chief, as the next US ambassador to India, while also naming him special envoy for South and Central Asia, Reuters reported.

Announcing the decision, Trump praised Gor as “one of the most loyal and effective leaders in my administration,” crediting him with helping to fill over 95 percent of federal appointments. Gor, 38, called the nomination “the honor of my life” and pledged to strengthen ties with India.

The appointment comes at a sensitive moment, with Washington preparing to impose 50 percent tariffs on Indian goods over stalled trade talks and New Delhi’s imports of Russian oil. If confirmed by the Senate, Gor will succeed Eric Garcetti in New Delhi, says Reuters.

President Donald Trump said Friday he will make a “very important decision” within two weeks on the Russia-Ukraine conflict. Speaking at the Oval Office, he indicated his options include imposing heavy sanctions or tariffs on Russia, or telling Ukraine that “it’s not Washington’s war” if no progress is made toward peace, Firstpost reported.

Trump said the decision depends on developments in the coming days as he pushes for a three-way meeting with Russian President Vladimir Putin and Ukrainian President Volodymyr Zelenskiy. “It takes two to tango,” he remarked, stressing that if talks don’t happen, he will move ahead with alternative measures.

South Korean President Lee Jae Myung met Japanese Prime Minister Shigeru Ishiba in Tokyo on Saturday, his first full summit since taking office. The visit, ahead of Lee’s upcoming talks with US President Donald Trump, highlighted efforts to strengthen ties between Seoul and Tokyo, according to Firstpost.

The two leaders discussed closer exchanges, including easier visas and working holiday programs, while addressing shared concerns over North Korea and China. Marking 60 years of normalized relations, both signaled a more conciliatory approach: Lee urged future-focused ties while acknowledging unresolved historical issues, and Ishiba expressed remorse over Japan’s wartime past.

The meeting was largely symbolic but seen as an important step in rebuilding trust and reinforcing trilateral cooperation with the US, Firstpost reported.