Social media addiction has been compared to casinos, opioids and cigarettes. While experts debate whether heavy use qualifies as a true addiction, many people say they struggle to step away from platforms like Instagram, TikTok and Snapchat. Critics argue the apps are designed to keep users scrolling, generating billions in advertising revenue.

AP reported, Dr Anna Lembke, an addiction specialist at Stanford University School of Medicine, defines addiction as compulsive use despite harm. She says constant, frictionless access makes social media especially hard to resist. However, social media addiction is not officially recognised in the Diagnostic and Statistical Manual of Mental Disorders, the standard guide used by mental health professionals.

According to AP, experts recommend small changes to reduce screen time. These include turning off notifications, moving apps on the home screen or using built-in tools like Screen Time on phones. In more serious cases, users may consider greyscale settings, physical phone lockboxes or therapy to address underlying issues such as anxiety, stress or loneliness.