It’s getting hotter by the day and with it we are facing a range of problems, like discomfort, lethargy, and increased thirst. But one thing that often goes unnoticed till it escalates and becomes unavoidable is the damage it does to our skin. From excessive tanning and dryness to clogged pores and shiny skin, there are many issues that the hot and humid months bring about and it’s important to adjust your regular skincare routine according to the weather. However, being mindful of some simple things can help tackle these problems and give you clear, glowing skin.

Don’t over cleanse

Since the humidity tends to make our skin oily, most of us end up cleansing or washing it whenever we can. Some people even wash their faces almost three to four times a day besides wiping their foreheads and cheeks with a handkerchief or tissue whenever it feels oily. The trick is to only wash your face once or twice a day and gently dab the oil with oil blotting sheets when it feels excessively oily. Wash your face with a mild cleaner every morning and evening. You can also skip the cleanser and just wash your face with plain water in the morning and use the cleanser in the evening only. It might take a little bit getting used to but over time, your skin will adjust to this pattern and regulate its oil production.

Use a lightweight moisturizer

Many people tend to skip the moisturizer during the summer months thinking it will make their skin even more oily but the fact is that using a moisturizer is crucial all year round. It helps lock in moisture and maintain and protect the skin’s natural barrier. Moisturizers also protect your skin from environmental stressors like sun damage, heat, and pollution. Did you know that dehydrated skin is more prone to breakouts and acne? Opt for a lightweight moisturizer according to your skin type. Look for gel or cream based moisturizers that are non-comedogenic, meaning it won’t clog your pores. Use a moisturizer after cleansing your face, every morning and night and put on a generous amount and gently rub it in. Doing this religiously will fix most of your skin issues over time.

Get a good sunblock

We all know the importance of sunscreen and that it should be used throughout the year. But to be honest we aren’t very disciplined about it, are we? It’s imperative to use sunscreen during the summer months and to do so without fail, even when you are staying indoors. Wearing sunscreen is one of the best and easiest ways to protect your skin. It prevents sunburn, skin cancer, and premature aging. For daily use, pick a sunscreen with an SPF of at least 30. If you spend more time outdoors, pick one that has SPF 60 or more. A half a teaspoon is enough to cover your face and neck. If you use a broad spectrum sunscreen, the order in which you use it doesn’t really matter. Some people find it easier to use sunscreen below makeup or moisturizer. You can do what you feel works best for you.

Exfoliate, regularly but gently

Exfoliation is important to remove dead skin cells, prevent clogged pores, and get clear skin. But during the summer, you have to be careful while exfoliating as your skin tends to become more sensitive due to exposure to harsh sun rays. Don’t exfoliate more than once or twice a week and overdoing this can lead to sensitivity and dryness. Don’t exfoliate immediately after sun exposure. If you have been out in the sun, wait until it’s evening to exfoliate. Use circular motions while exfoliating and don’t scrub too hard as it can damage your skin. Choose mild exfoliants that work for your skin type. Chemical exfoliants such as AHAs (alpha hydroxy acids) and BHAs (beta hydroxy acids) which gently dissolve dead skin cells are much better than harsh physical rubs like those containing walnuts or other such ingredients.

Pay attention to details

Wear sunglasses to protect your eyes and the delicate skin around your eyes during the summer months. Use a good eye cream with SPF. The same goes for your lips as well. Don’t neglect this sensitive part of your face. Protect your lips from the sun’s damaging rays by choosing a lip balm that has SPF 30 or higher. You can also exfoliate your lips once a week using a DIY sugar scrub. You can find many easy ideas for scrubs on YouTube and Instagram. You can also opt for a moisturizer that has SPF in it if a moisturizer and sunscreen feels like too much. If possible, wear little makeup or avoid it all together. You can use a tinted moisturizer to give your face that dewy glow without using other makeup products.