Detox drinks have, over the past few years, gotten a bad rap as something that is used unnecessarily for weight loss. But there is more to these amazing drinks that can have a horde of health benefits when used right. They can soothe an upset gut, aid digestion, help clear your skin, and even rejuvenate you after a tiring day. Here are some of our favorites, including how to enjoy them.
Turmeric water
Topping the list is the very popular ‘besar paani’ that we tend to drink when we have a cold but this golden concoction is a potent anti-inflammatory drink that we must include in our diets to keep our immune systems strong and fight off infections and illnesses. Great for when you are feeling slightly under the weather and also otherwise, this drink is simple to make and easy on the tummy. Most people tend to drink it on an empty stomach, first thing in the morning. Simply add a pinch of turmeric to plain water, warm or room-temperature, give it a stir, and sip on it. Have it in a clear glass, looking at the brilliant yellow hue.
Amla, ginger shots
This is really fun to make and to have as well. We recommend you buy shot glasses to enjoy this amazing, nutrients-rich concoction. Amla ginger shots are the easiest way to give your body a health boost every morning. Amla and ginger both are powerhouses of nutrients and antioxidants and, when taken regularly, can help tackle a variety of health issues. Amla is the richest source of vitamin C, containing 20 times more than oranges. It helps boost white blood cell production and strengthens immunity. Ginger also has anti-inflammatory properties and can help protect against seasonal illnesses. Together, they can help cleanse your body from the inside. Blend one or two fresh amlas with an inch long piece of ginger and a little water till it becomes smooth. Strain the mixture and add a pinch of black salt for taste and drink it on an empty stomach.
Cucumber and mint infused water
One of the most cooling and refreshing drinks, this is a really hydrating mix for hot summer months. If you are one of those people who have to be reminded to drink water, then this one will make you chug it by the liter. Simply wash and slice some cucumbers and add it to a large jar of fresh water. Wash and crush some sprigs of mint and add that to the mix as well. You can also add some lemon slices or just let it be with cucumber and mint. Let the water sit for half an hour and then pour it into a glass to enjoy sip by sip. Cucumber and mint both have antioxidant properties that help protect cells from damage caused by free radicals.
Cumin and carom tea
Most of us drink black or milk tea to start our day or wind down after a long day with a cup of oolong tea. But what if we told you there was a healthier alternative to caffeine laden teas that could potentially mess with your sleep cycle? Jeera (cumin) and ajwain (carom) are spices that are found in most kitchens and you can use these staples to make a healthy tea that calms your nerves and helps you relax. All you have to do is boil a teaspoon of each of these seeds in water and strain and drink the golden liquid. Both these spices are known for their digestive properties and help to relieve gas and indigestion. Studies have shown that cumin water also helps stabilize blood sugar levels. The drink aids detoxification and helps boost metabolism as well.
Fennel water
Did you know that you can make a refreshing drink by simply soaking fennel seeds in water overnight? Most of us consume fennel seeds after meals. We have it at home and most restaurants also serve this, along with other dry spices, at the end of a meal. But soaking fennel seeds and drinking the water can have a lot more benefits than simply consuming a few pinches of fennel seeds. It can help build immunity, aid digestion, help with water retention, promote a healthy complexion, and support weight loss. It can also help deal with period pains. If you like a warm drink to kick start your mornings, then you can add a teaspoon of fennel seeds to one and a half cups of water, bring it to a boil, and reduce it to a cup and strain and drink it as a tea as well. You don’t have to soak the seeds overnight for this.
Cabbage, beet, and ginger juice
We all know how great the classic apple, beet, carrot juice is. Cabbage, beet, ginger, on the other hand, might sound like an odd mix, and even seem a little unappealing but hear us out. It’s a tried and tested recipe that has been a hit with people of all ages and taste preferences. Cucumber and cabbage help to eliminate excess fluid in the body while ginger helps to accelerate metabolism. This helps to burn fat and aids weight loss. You need two cabbage leaves, a tablespoon of fresh mint leaves, one small beet, half a small cucumber, one teaspoon grated ginger and a cup of water to make this drink. Blend all the ingredients together, strain the mixture, and drink it. You can also keep it in the fridge for upto a day.
