There are just so many things to be done that it can get a little overwhelming at times. To reduce stress and improve mental and physical well-being, it’s essential to strike a balance between work and personal life. ApEx spoke to three workaholics to find out how they strike a balance between their personal and professional lives.
Naba Raj Lamsal, poet, writer
Being a poet, I try to find rhythm in life that suits my creative process and personal well being. I usually take a break before writing poems. For creativity, I engage in different activities by reading books, exploring nature and by spending time with my family and friends. Also, I try hard not to mix my personal and professional life. Sometimes, when I’m stressed I talk to my wife and it really helps. So, I would say, I prioritize self care which naturally motivates me to create meaningful poetry.
Padam Jung Kunwar, founder, Cooker Coffee
As an entrepreneur, I’m aware of the challenges balancing work and private commitments. I start my morning with a workout and a nutritious breakfast to refuel myself for the day. After going through my to-do list, I assign tasks to my team and use the calendar system to set up my schedule. Brainstorming on a new business plan is my refuge as well as outsourcing and going to events that are related to work. Additionally, I schedule time for both social and business networking. But most importantly, I try to make time for things that matter to me.
Kuber Adhikari, educator, tutor, Public Service Commission’s examination
I’m a strong believer in establishing boundaries between work and personal life. It can be quite challenging to balance all your responsibilities as a teacher, including being fully present in the classroom, paying attention to students, preparing, grading, and other tasks. I make an effort to stick to a proper daily routine. Also, I have a passion for teaching and it feels really good when students appreciate my efforts. But I make it a point to schedule time for gym. I also like to spend quality time with family and friends as well, and that helps me recharge. I believe it’s essential to take care of one’s mental health and for that you have to find ways to relax and rejuvenate.
