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Bablu Shiwakoti has been active in the Taekwondo sector in various capacities, including as an athlete, coach, referee, and sports official. His contributions span administrative roles, technical training, international representation, and athlete development. He holds several positions within the Nepal Taekwondo Association, including Central Committee Member, Technical Delegate (TD), and Chairperson of the National Poomsae Referee Subcommittee. In these roles, he has overseen national competitions and contributed to the introduction of formats such as Free Style Poomsae and Team Kyorugi in domestic championships. These formats were featured in events like the 2nd School Level National Championship and the Kukkiwon Cup in 2025.

Shiwakoti participated in the 2024 World Taekwondo Championships in Hong Kong, where he reached the quarterfinals. He also completed the International Taekwondo Instructor Course recognized by Kukkiwon in 2015. In terms of officiating, he is certified as an international referee in both Kyorugi (sparring) and Poomsae (forms). He completed referee training programs in Dubai (2023) and another in 2024. Shiwakoti has officiated in international events in countries such as Japan, Vietnam, Malaysia, Sri Lanka, Bangladesh, and China, and has attended rule-updating sessions in India and Kazakhstan. He has also facilitated referee training within Nepal’s provinces under the Nepal Taekwondo Association.

As a coach, Shiwakoti has worked with athletes at Sitapaila Taekwondo Dojang and led the Nepali team at the 2023 World Championships in Baku, Azerbaijan. Athletes he has trained have participated in various international tournaments, including the Asian Games and Youth Asian Games selections. He has also served as a coach at events like the 10th Fujairah Open in the UAE (2023) and the Asian Cadet and Junior Championships in Vietnam (2022).

Shiwakoti has expressed an interest in supporting the professionalization of Taekwondo in Nepal. He highlights the importance of long-term planning for athletes’ careers and the need to strengthen domestic opportunities to reduce early migration of players abroad. Originally from Rautahat, Shiwakoti began practicing Taekwondo during his school years. He later moved to Kathmandu, where he continued his training and competed in local and national-level tournaments.

Banana Yoshimoto is the pen name of the author Mahoko Yoshimoto whose father is a famous poet in Japan. I picked up her collection of short stories titled ‘Dead-End Memories’ earlier this year because I was fascinated by the name and also because if I come across a collection of short stories by an author I haven’t read I will definitely pick it up. I had enjoyed the collection of stories about women, who after some painful event in their lives, find comfort in small moments of everyday life. 

I wanted to read more of her works which is why I picked up ‘Kitchen’ during a recent trip to the bookstore. I have been having a reading slump of sorts again and I thought this slim book would be just perfect to get over it. Kitchen comprises two classic tales about mothers, kitchens, love, and tragedy. It was published in 1987 and won two of Ja[an’s most prestigious literary prizes. 

‘The place I like the best in the world is the kitchen’ reads the first line of the book and I was hooked. Throughout the book, you return to the kitchen again and again. It’s almost like the kitchen is the main character. Mirage Sakurai, the protagonist of the slim novel, loves the kitchen. It’s where she finds comfort. But the story isn’t about kitchens or cooking. It’s basically about Mikage’s life, her grief and her sorrows and how she deals with them. 

Mikage lives with her grandmother. Her parents died when she was a young girl. When her grandmother passes away, she finds herself suddenly alone and unable to figure out the ways of the world. Yuichi, someone her grandmother knew, invites her for dinner and then to stay with his family until she finds her footing. There she meets Eriko, Yuichi’s father-turned-mother. The rest of the novel is a story of the three of them and what happens when their lives intertwine. 

Kitchen is a lovely story of finding comfort in unlikely places and the strength you draw from other people’s stories and lives. The writing is smooth and you can probably read the book in one sitting but you also want to take things slow and savor the story. The book deals heavily with loss, loneliness, and mourning but it’s also a hopeful story. You feel sad but you are waiting for the light to appear and things to change. It’s exactly how life feels like and reading the book makes you marvel at the fragility and beauty of life. 

The second story in the book, ‘Moonlight Shadow’ is a shorter read than the titular one. But it’s engaging and surreal. It tells the story of Satsuki, who lost her boyfriend in an accident. Her boyfriend’s brother Hiiragi also lost his girlfriend in the same accident. It’s once again a story about loss and grief, much like Kitchen but it focuses more on getting closure from a relationship before being able to move on in life. Even though it’s shorter than Kitchen, the characters are more fleshed out and the story felt more real despite the magical realism element to it. 

I enjoyed Yoshimoto’s short story collection but I would definitely recommend those reading her for the first time to start with Kitchen first as it’s simple yet thought-provoking. 

Kitchen

Banana Yoshimoto

Translated from the Japanese by Meghan Backus

Published: 1994

Publisher: Faber & Faber Limited

Pages: 150, paperback

How do I manage anxiety before important exams or presentations?

Answered by Dr Rika Rijal, consultant psychiatrist

Have you ever felt your heart race, palms sweat, or mind go blank just before an important exam or presentation? If yes, you’ve likely experienced anticipatory anxiety—a common but often misunderstood response where the fear of a future event causes overwhelming stress.

Imagine a student preparing for a crucial medical entrance exam. She has studied well, revised thoroughly, and done countless mock tests. But as the exam day nears, sleep becomes elusive, appetite vanishes, and self-doubt creeps in. “What if I forget everything? What if I fail?” This is anticipatory anxiety in action—the fear of what might happen hijacks the present moment.

Why does this happen?

Our brains are wired to detect threats. But in today’s world, the ‘threat’ is not a wild animal—it’s failure, judgment, or embarrassment. Our bodies respond the same way—with increased adrenaline, tension, and a flood of negative thoughts.

How can we manage it?

Acknowledge the anxiety
Recognizing that you’re anxious—and that it’s normal—is the first step. Most high-performing individuals experience pre-event anxiety. It’s not a weakness; it’s part of being human.

Practice relaxation techniques
Deep breathing, grounding exercises, and mindfulness help calm the racing mind. Even five minutes of slow breathing can activate the body’s relaxation response.

Shift your focus
Instead of obsessing over the outcome, focus on your preparation and effort. Affirmations like ‘I am prepared and I will give my best’ help reframe thoughts.

Visualize success
Athletes do it—and so can you. Close your eyes and imagine yourself walking into the exam room or onto the stage, calm and confident, performing well.

Stick to a routine
Eat well, sleep adequately, and avoid last-minute cramming. A healthy body supports a calm mind.

Anticipatory anxiety doesn’t mean you’re not ready—it means you care. But with the right tools, you can turn that nervous energy into performance fuel.

Mexican President Claudia Sheinbaum has denounced recent US immigration raids on California farms, calling them unfair and harmful to the US economy. She highlighted the essential role of Mexican and Latino migrant labor, warning that without them, key agricultural states risk seeing crops go unharvested.

Following the raids, Mexican consular staff began visiting detention centers to identify detained nationals. Sheinbaum also announced increased funding for consulates in the US to boost legal aid for affected Mexicans, according to Xinhua.