This week we bring to you invaluable life lessons, again. We know how the Covid-19 lockdown, which is now nearing two-whole-months in Nepal, can take a toll on your physical and mental health. And the doctors do prescribe healthy eating and a whole lot of exercise. But if you’re not too keen on sweating it out doing cardio in this hot and humid weather, you might want to try some yoga.

It can be tricky for a beginner to try yoga unguided but as we’re letting technology rule our lives, here’s how we can learn some yoga poses for all levels over on YouTube.

Yoga with Adriene 

This channel is not only good for beginners new to yoga but also for the more experienced ones. With a large and diverse selection of video tutorials and sequences for practitioners at all levels, you can watch the cheerful Adriene guide you through sequences to learn yoga for weight loss, digestion, yoga for runners, bedtime yoga, and much more.

Yoga with Tim 

Yoga with Tim is for all enthusiasts who want to deepen their practice and develop total body strength. Taught by instructor Tim Senesi, Yoga with Tim features videos shot both in the studio and outdoors. From 30-day challenges to yoga for strength and balance, or even a series on inversions or arm balances, the channel has multiple videos for novices and experts alike.

Kino Yoga  

Kino MacGregor—a yoga teacher, author of three books, founder of Miami Yoga Magazine, co-founder of Miami Life Center, star of six yoga DVDs, and a practicing yogi for almost 20 years—teaches ‘yogis’ who want to delve deeper into their yoga practice and expand their posture knowledge. With scores of instructional videos, the Kino Yoga YouTube channel is no less than an encyclopedia for yoga practitioners.