Submit your Article

In a democracy, the free press is the fourth estate. It is the duty of the media to disseminate right information to the public and that is what media houses do in democratic countries. Individuals and organizations dissatisfied with media reports can move authorities like the press council and courts if they think that information disseminated thus is misleading. But it is wrong on the part of an unauthorized individual or institution to seek clarification from a media house or its publisher over a news report.

It is illegal on the part of the Civil Aviation Authority of Nepal (CAAN) to write directly to Chair of Annapurna Media Network, Capt Rameshwor Thapa, seeking a clarification from him. If CAAN has objections over a news report, it can move Press Council Nepal or the court. It is deplorable on the part of CAAN to demand a direct clarification from the publisher.   

The author is a former information and communications minister and leader of Janata Samajbadi Party, Nepal

The decision of the Civil Aviation Authority of Nepal (CAAN) to seek clarification over news published in a daily is an attack on freedoms of speech and expression, so it is condemnable. 

On Aug 18, CAAN sought clarification from Simrik Air Chairman Capt Rameshwar Thapa, who also chairs the Annapurna Media Network (AMN), regarding news materials published by AMN outlets, including the Nepali daily Annapurna Post.

While CAAN’s concern for flight safety is justifiable, the manner in which it has engaged with the media raises important questions about the compatibility of regulatory authority with the principles of press freedom and democratic governance. It also goes against the principle of editorial freedom. It is imperative that the principles of press freedom, enshrined in Nepal’s Constitution, are upheld.

The 2015 Constitution guarantees every Nepali citizen the freedom of expression and thought. Article 17 of the Constitution explicitly protects the press’ right to function independently, question authority, and ensure a transparent democratic society.

While CAAN’s concerns may be rooted in the well-being of air travel, the approach taken to seek clarification has raised concerns about overreach and potential violations of press freedom. The constitutionally-guaranteed rights of freedom of the press should not be overridden by any regulatory body’s actions. 

The CAAN move of seeking clarification seems to be a clear violation of these rights and could be perceived as an attempt to stifle media criticism and accountability. Questions arise whether there exists a legal basis to restrict the publication of opinions, comments, and reports concerning policy errors related to air services. While dissatisfaction with media coverage is a legitimate concern, there are established legal avenues such as the press council and courts for seeking redress.

The media’s role as the fourth estate within the democratic system is to ensure transparency, accountability, and checks and balances. It is not only the watchdog of executive, legislative, and judicial actions, but also a platform for citizens to question government decisions and policies. Thus, the media's ability to question the activities of bodies like CAAN should be safeguarded, especially when matters of public safety and accountability are at stake. If CAAN has any objection to the news content, it should approach Press Council Nepal and other regulatory bodies. 

It is essential to recognize that the editorial discretion for finalizing content rests with the editor. Moreover, it’s noteworthy that not only Annapurna Post but also other prominent national and international media outlets, including the BBC, have reported on the adverse impact experienced by citizens living in remote regions of Nepal due to CAAN’s directives. Regulatory agencies must recognize the role of the media in upholding democratic values, promoting accountability, and fostering public discourse. 

To maintain a delicate equilibrium between regulatory authority and press freedom, open communication, adherence to democratic norms, and a commitment to transparency are essential. In a thriving democracy, the actions of regulatory bodies should withstand public scrutiny without suppressing the media’s right to question and criticize. It is through such respectful engagement that Nepal can uphold democratic principles.

Street vendors staged a demonstration in the Capital on Sunday.

They staged a protest after the Kathmandu Metropolitan City removed the street vendors and small traders without giving them an alternative.

Saying that the street vendors were oppressed, they staged the demonstration in front of the National Assembly Hall in Bhrikutimandap.

They have demanded that the metropolis manage an alternative to carry out business.

During the demonstration, the street vendors carried placards and banners with various slogans like strict laws only to the poor, how to teach children? We are facing difficulties to eke out a hand-to-mouth existence among others.

They also displayed pamphlets comparing the street business of Bangkok and Kathmandu.

Watercress, a humble yet extraordinary vegetable, holds not only a rich history but also an abundance of nutritional and culinary benefits. Its value is not only evident in the UK, where 100 grams of watercress micro herb can be purchased online for £5.50, approximately Rs 900, and regular watercress costs £6.95, equivalent to Rs 1171. These microgreens have made their way into salads, garnishing seafood, and adding a sharp bite to sandwiches. Additionally, micro cress water can enhance soups, sauces like pesto, pasta dishes, and even roasted meats. Meanwhile, traditional watercress is a staple in salads, pasta dishes, casseroles, and sauces.

One might assume that watercress holds tremendous value as an herb. However, there’s more to the story. Watercress is not any herb. It doesn’t hold any special place in Nepali cuisine. It’s a neglected vegetable as it is grown everywhere in Nepal from 60 to 2000 meters from the sea level. 

It’s known as sim saag, khole saag, sim rayo, or kanchhi saag. For too long, this unassuming leafy green has been overlooked, but now it’s finally receiving the recognition it deserves. Watercress is a nutritional powerhouse, loaded with essential vitamins A, C, and K, as well as calcium and iron, making it a truly valuable addition to any diet. Its arsenal of antioxidants effectively fights free radicals, boosts immunity, and helps reduce inflammation, making it an exceptional choice for promoting overall well-being. It’s time to discover the transformative power of watercress. Your body will thank you.

Growing up, my mother used to refer to watercress as ‘hilesaag,’ which translates to ‘muddy spinach.’ We often found this wonderful green in neglected areas around our house. Different communities in Nepal have their own names for it. Watercress is found growing wild in Nepal, and some people even indulge in foraging to gather this nutritious gem.

This rapidly growing aquatic or semi aquatic perennial plant has been tantalizing taste buds for centuries, thanks to its fiery flavor profile.Often found in muddy areas and near water sources like streams, rivers, and ponds, watercress has been an integral part of Nepali cuisine for generations. It has quietly contributed to the health and well-being of the Nepali people, despite remaining relatively unknown to many.

But what truly sets watercress apart from the rest is its exceptional nutritional profile. This humble herb is a treasure trove of vital nutrients, boasting more vitamin C than oranges, more calcium than milk, more iron than spinach, and more folate than bananas—all packed into a remarkably low-calorie package. This makes watercress an excellent addition to any diet, especially for those looking to bolster their immune system, improve bone health, and guard against chronic diseases.

Studies have also shown that watercress is abundant in antioxidants, which play a crucial role in reducing the risk of heart disease and certain types of cancer. Embracing the rejuvenating powers of watercress can indeed be a life-changing choice for one’s health journey.

The culinary possibilities of watercress are just as abundant as its health benefits. This versatile herb adds a spicy kick to soups and smoothies, complements cheese dishes and sandwiches, and makes a refreshing summer salad a pure delight with its succulent leaves.

Watercress is a versatile and nutritious leafy green that can be enjoyed in various ways. Its peppery taste makes it a delightful addition to salads, either on its own or mixed with other greens, providing a refreshing and nutritious dish. Additionally, watercress can be used to create flavorful soups, whether blended into a creamy concoction or added to vegetable-based soups for added taste and nutrition.

Furthermore, its unique flavor pairs exceptionally well with fish stews, enhancing the overall taste and nutritional value of the dish. Along with its delightful taste, watercress is rich in vitamins, minerals, and antioxidants, making it a valuable addition to any diet and offering a wide range of health benefits.

Traditionally, watercress was cultivated in waterlogged areas or streams. However, the ingenious gardeners of Nepal have discovered a more accessible way to grow this delightful green—in plastic plant pots. This simple method has made it possible for families to grow watercress at home, expanding its reach far beyond the water’s edge.

While watercress has been a hidden gem in Nepal, there is an exciting opportunity for the country to harness its potential and introduce it to the global market. With the increasing global interest in health-conscious foods, watercress could become a sought-after crop in Middle Eastern and European markets.

With the rising interest in health-conscious foods worldwide, watercress can become a sought-after crop in international markets. By establishing watercress farms and increasing its production, Nepal can export this nutritious gem to other countries, generating revenue and boosting the country’s export sector. Such a venture would not only boost the Nepali economy but also strengthen its agricultural sector, providing new avenues for prosperity and growth.

However, cultivating, harvesting, and processing watercress require a skilled labor force. Expanding watercress farming can create employment opportunities for rural communities, particularly in areas where agriculture is the primary source of livelihood. This, in turn, can help reduce rural-urban migration and alleviate poverty. Apart from fresh watercress, there is an opportunity to create value-added products such as dried watercress powder, watercress-based sauces, or watercress-infused oils. These products can fetch higher prices in both domestic and international markets, further contributing to economic growth.

Encouraging Nepalis to embrace this nutritious saag becomes even more important when considering that watercress is pesticide and chemical-free. Consuming it not only promotes good health but also supports sustainable and eco-friendly practices. So, the next time you take a leisurely stroll along a serene riverbank or spot a floating and creeping plant with its lush oval-shaped leaflets, take a moment to appreciate the unsung hero of nutrition and taste.

The author is a UK-based R&D chef